Va Va Voom

Author: Jackie Lynch
Publisher: Headline Home
ISBN: 1472253787
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

Va Va Voom!

Author: Steve Sullivan
Publisher: Stoddart
ISBN: 9781881649601
Category : Biography & Autobiography
Languages : en
Pages : 288

Book Description
In the '40s and '50s, the bold, breathtaking glamour girls who stepped into the spotlight were a special group, almost magical, and they captured the imagination of men (and the secret admiration of women) like never before. In this book, more than 100 of these women are profiled, including Mamie Van Doren, Betty Brosmer, Jayne Mansfield, and Blaze Starr. Photos, many in color.

Va va Voom Vegan Cakes

Author: Angela Romeo
Publisher: Ryland Peters & Small
ISBN: 9781788793780
Category : Cooking
Languages : en
Pages : 144

Book Description
Over 50 delicious vegan baking recipes for sweet treats that are as good to look at as they are to eat! Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favorite cakes. Baking without eggs, butter, and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Angela Romeo’s inspired recipes, you'll have all the know-how and inspiration you need to start baking. Bake small treats such as Lemon Meringue and Marbled Go-nuts cakes; bakes including Indulgent Chocolate Chip Brownies and Gin & Tonic Traybake; everyday bakes like Rooibos Tea Loaf or larger fancy cakes for special occasions such as a Pistachio, Lime & Raspberry Wowzer Cake, or Chocolate & Salted Caramel Mud Cake. Also included are show-stopping seasonal treats including Vegan Vanilla Thriller for Halloween and Knickerbocker Glorious Cake for summer days.

Visitors, Vanishings and Va-va-va Voom

Author: Karen McCombie
Publisher:
ISBN: 9781407131849
Category : Ally (Fictitious character)
Languages : en
Pages : 199

Book Description
Ally and her mates are tres chuffed when a bunch of French boys turn up at school on an exchange. Only Jen seems a bit distracted, but Ally doesn't have time to get to the bottom of it before Je's pulled a vanishing act. Somehow Ally doesn't think she's eloped to Calais...Another warm and funny saga about the Love family and their friends.

1-2-3 Va-Va-Vroom!

Author: Sarah Lynn
Publisher: Two Lions
ISBN: 9781662520570
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
Playing with toy cars, three children find themselves flying around a racetrack vying for first place.

The Happy Menopause

Author: Jackie Lynch
Publisher: Watkins Media Limited
ISBN: 1786784076
Category : Health & Fitness
Languages : en
Pages : 267

Book Description
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Va Va Voom!

Author: Piers Morgan
Publisher: Methuen Publishing
ISBN: 9780413774514
Category : Soccer
Languages : en
Pages : 0

Book Description
This is an account of an extraordinary year in the life of one of the most successful clubs in British football. Arsenal have had an amazing season: they remain unbeaten in the League, reached the semi- finals of the FA Cup and narrowly lost to Chelsea in a memorable Champions' League quarter-final.

Va-Va-Voom

Author: Tom Williams
Publisher: Bloomsbury Publishing
ISBN: 1399403915
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
'Excellent' Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY 'The definitive story of how French football came of age' Christian Karembeu 'Erudite and engrossing' Vincent Duluc, lead football writer, L'ÉQUIPE THE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S CHEQUERED COMING OF AGE OVER THE LAST 40 YEARS. French football is an enigma: a puzzling jumble of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs derided for underachieving in European competition. But France have reached four of the past seven men's World Cup finals, French players star week in, week out for the world's grandest clubs and the very best of French football – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – stands comparison with anything the sport has to offer. When it comes to scandal, meanwhile, the French are the best in the business, be it sensational match-fixing affairs, squabbles over sex tapes or meltdowns within the national squad. In this fascinating and exhaustively researched book, the first of its kind in the English language, Tom Williams brings to life French football's chequered coming of age over the last 40 years. He details how the starry-eyed romanticism that characterised the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game in the late 1990s, and examines how a succession of star-studded club sides grappled with the thorny (and distinctly un-French) notion of how to win. By delving into French football's rich history, he also explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world. Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss. ---- 'A comprehensive account of the highs, lows and scandals of French football' Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID

Vintage Vavoom

Author: The Editors of Romantic Homes Magazine
Publisher: Clarkson Potter Publishers
ISBN: 9780307382740
Category : Antiques in interior decoration
Languages : en
Pages : 0

Book Description
Explains how to create a one-of-a-kind decorating style that combines heirlooms, flea market finds, refurbished antiques, and other enchanting pieces that seamlessly integrate into today's décor.--From publisher description.

Stop Stressing about Dressing

Author: Scarlett De Bease
Publisher:
ISBN: 9781945058936
Category : Self-Help
Languages : en
Pages : 74

Book Description
Almost every woman wants to look younger, thinner, and occasionally taller. There are hundreds of books, magazine features, and young, thin, and gorgeous fashion "experts" constantly telling women what they must wear to look and feel better. So why are the majority of women out in the real world miserable and unable to dress well for their size, income, and age? The answer is that there is a void of easy-to-follow and specific advice that clearly shows every woman methods to transform their wardrobe and image without having to go out shopping or lose weight. But not anymore! As an image consultant, I have learned and discovered practical advice, often not shown on TV or in books or magazines. When I share my methods and little-known tips, you will understand why you have struggled for years. Say goodbye to the boring, cookie-cutter styling advice that "fashion insiders" give women each year. Enough already with the ineffectual list of the 10 must-have pieces. Stop Stressing About Dressing shares specific changes you can immediately make in how you select and wear your clothes and accessories. The results will uplift your look and self-confidence in a matter of minutes. By following the tips in Stop Stressing About Dressing, you will immediately see and feel a difference. You will discover how to make your tummy and rear end look smaller, bust line larger (or smaller), and hips as curvy as you desire. The time has arrived to say goodbye to feeling frumpy and not feeling confident in your appearance. Stop stressing about dressing!