The Blender Girl

The Blender Girl PDF Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746433
Category : Cooking
Languages : en
Pages : 226

Book Description
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Coconuts & Kettlebells

Coconuts & Kettlebells PDF Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658

Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

100 Organic Skincare Recipes

100 Organic Skincare Recipes PDF Author: Jessica Ress
Publisher: Simon and Schuster
ISBN: 1440570086
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
All-natural beauty product recipes for healthy, glowing skin and a happier you! Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa. Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub. With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.

Organic Beauty Recipes by Eve

Organic Beauty Recipes by Eve PDF Author: Eve Cabanel
Publisher:
ISBN: 9789798645372
Category : Herbal cosmetics
Languages : en
Pages : 157

Book Description
This is Eve's long awaited DIY beautuy book, with a treasure trove of effective and easy to follow organic beauty recipes with simple and 100% natural ingredients that really work. How to make lip balm, body butter, scrub and face cream will have more secrets for you. All unique recipes have been carefully crafted and tested at home (on humans). This books also contains a wealth of helpful information on how to substitute ingredients and customize your own homemade beauty products in your kitchen.

Natural and Organic Beauty Recipes - a Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, and Scrubs at Home with Simple and Easy Organic Skin Care Recipes

Natural and Organic Beauty Recipes - a Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, and Scrubs at Home with Simple and Easy Organic Skin Care Recipes PDF Author: Evelyn R. Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499234305
Category : Beauty, Personal
Languages : en
Pages : 0

Book Description
Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin... But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time. There very well could be something else that is being "wasted," too -- your very health. It's true! Even the so-called natural and organic cosmetics seem to carry potential dangers -- despite the soothing assurances of commercials and manufacturers. If you put cosmetics on with less than healthy -- even toxic -- ingredients, guess what happens? All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday! What if I told you there were products available that are natural, and many times organic that wouldn't harm your skin or endanger your health? What if I told you there were products you can use and be absolutely sure of the ingredients you were using? What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them. It's true and this is what "Natural & Organic Beauty Recipes" will show you. Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time. Here's what you'll discover in "Natural & Organic Beauty Recipes" - The potentially dangerous and toxic ingredients lurking in many modern cosmetics... - How to understand the advantages of creating your own skin care recipes, therapies and treatments... - Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more... - 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments... - WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments... - 6 time tested and proven strategies to reducing, treating and curing many common skin problems... - How to use natural skin care recipes to improve your skin's moisture content and repair damaged skin... - How to use skin care recipes to boost your skin's ability to protect itself from environmental toxins... - And much more...

Natural & Organic Beauty Recipes

Natural & Organic Beauty Recipes PDF Author: Evelyn R. Scott
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 95

Book Description
Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin... But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time. There very well could be something else that is being "wasted," too -- your very health. It's true! Even the so-called natural and organic cosmetics seem to carry potential dangers -- despite the soothing assurances of commercials and manufacturers. If you put cosmetics on with less than healthy -- even toxic -- ingredients, guess what happens? All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday! What if I told you there were products available that are natural, and many times organic that wouldn't harm your skin or endanger your health? What if I told you there were products you can use and be absolutely sure of the ingredients you were using? What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them. It's true and this is what "Natural & Organic Beauty Recipes" will show you. Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time. Here's what you'll discover in "Natural & Organic Beauty Recipes": - The potentially dangerous and toxic ingredients lurking in many modern cosmetics... - How to understand the advantages of creating your own skin care recipes, therapies and treatments... - Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more... - 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments... - WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments... - 6 time tested and proven strategies to reducing, treating and curing many common skin problems... - How to use natural skin care recipes to improve your skin's moisture content and repair damaged skin... - How to use skin care recipes to boost your skin's ability to protect itself from environmental toxins... - And much more...

Homemade Beauty

Homemade Beauty PDF Author: Annie Strole
Publisher: Penguin
ISBN: 0399171029
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category. As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents – and thrill you when you realize these pampering products take only 5 minutes to make!

Hello Glow

Hello Glow PDF Author: Stephanie Gerber
Publisher: Simon and Schuster
ISBN: 168188156X
Category : Health & Fitness
Languages : en
Pages : 78

Book Description
"150+ easy natural beauty recipes for a fresh new you"--Cover.

Natural Homemade Skin Care

Natural Homemade Skin Care PDF Author: Militza Maury
Publisher: Page Street Publishing
ISBN: 1645670392
Category : Health & Fitness
Languages : en
Pages : 381

Book Description
Beautiful, Vibrant Skin the Natural Way Ditch expensive creams, serums and lotions full of mystery ingredients and turn to nature to find the best remedies for all your skin care needs with products you can make right at home. Herbalist Militza Maury’s use of natural ingredients ensures that you know exactly what’s in your skin-care products and what you’re getting out of them—beautiful, nourished, healthy skin. Creating a daily skin-care routine is easier than ever with recipes for cleansers, toners and moisturizers for every skin type. Try Soothing Cookie Dough Cleanser for inflamed skin, Clean & Clear Hydrosol Toner for oily or acne-prone skin or Moisture-Rich Solid Serum for dry, dehydrated skin. No matter your skin’s needs, Militza has products that will help you achieve healthy, glowing skin from head to toe. And once you’ve established a daily routine that works for you, don’t forget to make skin care fun with a whole slew of masks, scrubs, bath products and more—all made from safe, familiar ingredients like honey, cocoa butter, fresh herbs and essential oils. With information about the nourishing and healing properties of the ingredients used and instructions for infusing vinegar, oil and honey to further increase the efficacy of the recipes, this collection gives you all the information you need to make quality skin-care products at home.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.