Yoga: Discipline of Freedom

Author: Barbara Stoler Miller
Publisher: Bantam
ISBN: 0553374281
Category : Philosophy
Languages : en
Pages : 130

Book Description
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.

Yoga

Author: Mircea Eliade
Publisher: Princeton University Press
ISBN: 9780691017648
Category : Health & Fitness
Languages : en
Pages : 564

Book Description
In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.

Tracing the Path of Yoga

Author: Stuart Ray Sarbacker
Publisher: State University of New York Press
ISBN: 1438481233
Category : Philosophy
Languages : en
Pages : 308

Book Description
Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that will be invaluable to both specialists and to nonspecialists seeking a deeper understanding of this fascinating subject. Stuart Ray Sarbacker argues that yoga can be understood first and foremost as a discipline of mind and body that is represented in its narrative and philosophical literature as resulting in both numinous and cessative accomplishments that correspond, respectively, to the attainment of this-worldly power and otherworldly liberation. Sarbacker demonstrates how the yogic quest for perfection as such is situated within the concrete realities of human life, intersecting with issues of politics, economics, class, gender, and sexuality, as well as reflecting larger Indic religious and philosophical ideals.

Light on Life

Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308

Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

The Yoga of Discipline

Author: Chidvilasananda (Gurumayi.)
Publisher: Siddha Yoga Meditation Publications
ISBN: 9780911307443
Category : Spiritual life
Languages : en
Pages : 0

Book Description
In this collection of 14 talks on Yogic discpline, Gurumayi Chidvilasananda discusses discipline in seeing, hearing, eating, speaking, and thinking.

Is This Yoga?

Author: Anya Foxen
Publisher: Routledge
ISBN: 0429750587
Category : Religion
Languages : en
Pages : 254

Book Description
This book provides a rigorously researched, critically comparative introduction to yoga. Is This Yoga? Concepts, Histories, and the Complexities of Contemporary Practice recognizes the importance of contemporary understandings of yoga and, at the same time, provides historical context and complexity to modern and pre-modern definitions of yogic ideas and practices. Approaching yoga as a vast web of concepts, traditions, social interests, and embodied practices, it raises questions of knowledge, identity, and power across time and space, including the dynamics of "East" and "West." The text is divided into three main sections: thematic concepts; histories; and topics in modern practice. This accessible guide is essential reading for undergraduate students approaching the topic for the first time, as well as yoga teachers, teacher training programs, casual and devoted practitioners, and interested non-practitioners.

Yoga: Discipline of Freedom

Author: Barbara Stoler Miller
Publisher: Bantam
ISBN: 0307571688
Category : Philosophy
Languages : en
Pages : 130

Year of Yoga

Author: Kassandra Reinhardt
Publisher: Simon and Schuster
ISBN: 1681888459
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Patanjali Yoga Sutras

Author: A. K. Aruna
Publisher:
ISBN: 9780981864075
Category :
Languages : en
Pages : 472

Book Description
Composed over two millenniums ago, the Yoga Sutras of Patanjali remains the philosophical thread that unites the ancient and current world of yoga. Yet, its many translations are underwhelming, lacking connection to reality and practicality. Innumerable forms and sects of yoga have come and gone in between. Obsessed with gaining special powers over mind and body, yoga’s re-tellers have clouded its history in a mystical mist of fantastic claims. It is human nature to crave powers to radically change our lot in life. These layers of dazzle and glitter have over the centuries led us further away from yoga’s spiritual core. The sutras’ clear, logical, and practical path has been blurred and lost. Radically breaking with this mystical tradition, A. K. Aruna seeks to reclaim for us this fountainhead of yoga by retying the understanding of these sutras to the even more ancient source of spiritual knowledge and yoga—the Upanishads. The Upanishads eschewed limited pursuits in order to seek an ultimate goal that was not time-bound. In this still pure form of the yoga of seeking ultimate, timeless truth, the words of Patanjali become crystal clear and practical. Yoga shines in timeless relevance. A. K. Aruna’s Patanjali Yoga Sutras: A Translation in the Light of Vedanta Scripture has brilliantly refocused the light on the Yoga Sutras. This is a companion, translation only, booklet to the Translation and Commentary version of the text by A. K. Aruna.

The Yoga-Sutra of Patanjali

Author: Chip Hartranft
Publisher: Shambhala Publications
ISBN: 1611807026
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip Hartranft’s translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sūtra and its enduring relevance for us today.