How to Heal Yourself from Depression When No One Else Can

Author: Amy B. Scher
Publisher: Sounds True
ISBN: 1683646215
Category : Self-Help
Languages : en
Pages : 0

Book Description
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

The Therapist Within

Author: Marlin Brenner
Publisher: Routledge
ISBN: 0429614918
Category : Psychology
Languages : en
Pages : 126

Book Description
The Therapist Within introduces an original, systematic approach for understanding and treating suffering clients through reflective processes, providing readers with the essential tools needed to alleviate their own personal suffering and live a fuller, more enjoyable life. Developed from knowledge gleaned from his five decades of clinical work and his own journey with anxiety, isolation, and despair, Dr. Brenner’s novel reflective psychotherapy is influenced by psychoanalytic psychotherapy, relational therapy, and psychodynamic psychotherapy. Advancing this innovative therapeutic method, the book provides a strong framework for guiding clients through the process of reflecting upon and re-encountering their life history, consciousness, inner and outer worldview, intrapersonal dynamics, and relationships, as well as for applying specific methods of intervention. Rejecting conventional approaches to therapy, this book provides therapists with a holistic treatment plan to use with clients and will teach all readers to use self-reflection, meditation, and journal writing to achieve a greater sense of wellbeing and psychological strength.

Making of a Therapist

Author: Louis J. Cozolino
Publisher: W. W. Norton & Company
ISBN: 0393704246
Category : Psychology
Languages : en
Pages : 238

Book Description
Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Know Yourself,' goes to the core of the therapist's relation to him- or herself, addressing such issues as: How to turn your weaknesses into strengths, and how to deal with the complicated issues of pathological caretaking, countertransference, and self-care.Both an excellent introduction to the field as well as a valuable refresher for the experienced clinician, The Making of a Therapist offers readers the tools and insight that make the journey of becoming a therapist a rich and rewarding experience.

The Thin You Within You

Author: Abraham J. Twerski
Publisher: Macmillan
ISBN: 0312144334
Category : Health & Fitness
Languages : en
Pages : 198

Book Description
Dr. Twerski's supportive, upbeat voice permeates this self-help guide for those with weight problems and low self-esteem. He explains that the success or failure of a weight loss plan rests not with the plan itself, but rather with the emotional state of the person employing it. Anecdotes and cartoons illustrate how to improve self-image and in the process lose weight. 25 cartoons.

Gifts from the Child Within

Author: Barbara Sinor
Publisher: Loving Healing Press
ISBN: 1932690468
Category : Psychology
Languages : en
Pages : 249

Book Description
Sinor brings a refreshing approach to understanding the initial or underlying basis to one's emotional suffering due to past childhood trauma. This recovery book is filled with offerings from psychological, physiological, and spiritual perspectives.

Healing the Child Within

Author: Charles Whitfield
Publisher: Simon and Schuster
ISBN: 0757397573
Category : Self-Help
Languages : en
Pages : 202

Book Description
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Your Inner Physician and You

Author: John E. Upledger
Publisher: North Atlantic Books
ISBN: 1556432461
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand. Dr. Upledger's colorful case histories explain the path that led to his discovery of this exciting medical modality. The book contains a play-by-play account of the development of CranioSacral Therapy, SomatoEmotional Release, and other concepts and techniques. It's recommended reading for therapists, patients, caregivers, and anyone interested in understanding how therapy performed on the craniosacral system can improve the quality of life.

A Killer Within Us

Author: Henry Morrison Jr.
Publisher: Xlibris Corporation
ISBN: 1462869025
Category : Fiction
Languages : en
Pages : 254

Book Description
Wayne Donnelly was the son of an alcoholic father. That meant remaining quiet, always agreeing with what his father said, and learning to live secretly within his own head. The golden rule was to never ever say what you were thinking

Living with Your Body and Other Things You Hate

Author: Emily K. Sandoz
Publisher: New Harbinger Publications
ISBN: 1608821064
Category : Self-Help
Languages : en
Pages : 196

Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Inside Therapy

Author: Ilana Rabinowitz
Publisher: Macmillan
ISBN: 9780312263423
Category : Psychology
Languages : en
Pages : 324

Book Description
A scintillating collection of writings on the mysterious, controversial, and intimate process of psychotherapy. Everyone with an interest in the art and science of psychotherapy - practitioners, patients, students, and avid readers of Freud, Jung, et al-will find this lively anthology an engrossing read. A varied mix of essays, book chapters, case histories, and compelling fiction written by veterans of both sides of "the couch" and representing many schools of thought, Inside Therapy includes: Janet Malcolm's The Impossible Profession * Mark Epstein's Thoughts Without a Thinker * Eric Fromm's The Art of Listening * A. M. Homes's In a Country of Mothers * Theodore Reik's The Third Ear * and others. The foreword by Irvin D. Yalom, author of Love's Executioner, offers additional wisdom, humor, and perspective. At a time when managed care threatens the psychoanalytic tradition, this dramatic, inspiring collection reminds us of the healing power of insight and the unique gifts of the patient-therapist relationship.