The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense

Author: Alan Fogel
Publisher: W. W. Norton & Company
ISBN: 0393708772
Category : Psychology
Languages : en
Pages : 417

Book Description
The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

Body Sense, Body Nonsense

Author: Seymour Simon
Publisher: Courier Corporation
ISBN: 0486485285
Category : Juvenile Nonfiction
Languages : en
Pages : 50

Book Description
Investigates the sense and nonsense in twenty-two familiar sayings about the body, such as "An apple a day keeps the doctor away."

Body Sense

Author: Alan Fogel
Publisher: WW Norton
ISBN: 0393708667
Category : Health & Fitness
Languages : en
Pages : 417

Come to Your Senses

Author: Stanley Block
Publisher: Simon and Schuster
ISBN: 1416561218
Category : Psychology
Languages : en
Pages : 256

Book Description
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

Sixth Sense

Author: Stuart Wilde
Publisher: Hay House, Inc
ISBN: 1401930204
Category : Body, Mind & Spirit
Languages : en
Pages : 245

Book Description
It’s a marvelous thing to know that you have the courage, discipline, and follow-through to enliven your consciousness. In this groundbreaking book, Stuart Wilde brings to light new and compelling information about the sixth sense and tells you how to develop it. He defines this sixth sense as sacred energy that taps you into the state of all-knowing. Once you discover the sixth sense/etheric point of view, it opens the energy centers in your subtle body and you take on more light, going naturally from stiff to pliant, flowing with life rather than struggling with it. Stuart tells us in Sixth Sense that "what you need is inner power, a personal charisma, a spiritual power, an extrasensory perception that makes you bigger than life. You garner that energy through compassion, kindness, introspection, and solidity." After reading this book, your perception of life in all its subtlety and vastness will reach beyond the mundane to a special level of spirituality.

Sensuous Geographies

Author: Paul Rodaway
Publisher: Routledge
ISBN: 1134880707
Category : Science
Languages : en
Pages : 230

Book Description
The contemporary challenge of postmodernity draws our attention to the nature of reality and the ways in which experience is constructed. Sensuous Geographies explores our immediate sensuous experience of the world. Touch, smell, hearing and sight - the four senses chiefly relevant to geographical experience - both receive and structure information. The process is mediated by historical, cultural and technological factors. Issues of definition are illustrated through a variety of sensuous geographies. Focusing on postmodern concerns with representation, the book brings insights from individual perceptions and cultural observations to an analysis of the senses, challenging us to reconsider the role of the sensuous as not merely the physical basis of understanding but as an integral part of the cultural definition of geographical knowledge.

BodySense

Author: Sally Tottle
Publisher: Trafalgar Square Publishing
ISBN: 9781570760488
Category : Alexander technique
Languages : en
Pages : 0

Book Description
This innovative book combines the mind-body principles of the Alexander Technique with thorough riding instruction to help riders improve their skills on horseback.

Felt Sense

Author: Sondra Perl
Publisher: Boynton/Cook
ISBN: 9780867095371
Category : Language Arts & Disciplines
Languages : en
Pages : 0

Book Description
Derived from the work of philosopher and psychologist Eugene Gendlin, felt sense allows writers to attend to what is on the edge of their thinking.

Body and Time

Author: Bianca Maria Pirani
Publisher: Cambridge Scholars Publishing
ISBN: 144386868X
Category : Social Science
Languages : en
Pages : 295

Book Description
Body and Time is an innovative and concise survey of penetrating essays, conceptualizing the body as a physiological system embedded in a social network. In its complex and multilayered structure, it is aligned to and overlaps with other related functions. Contributors to this publication are members of the International Sociological Association Research Committee 54 – ‘The Body in the Social Sciences’, and their contributions specifically refer to the RC54 Mid-Term Conference – ‘The Mobile Interface and Social Change’, held at ‘Sapienza’, University of Rome, 6 December, 2012. What distinguishes the architecture of the book is that, collectively, it constitutes a challenge to the digital media paradigm in which the body is treated simply as a two dimensional icon of space and time; a relatively ‘free form’ with all kinds of narratives generated by the multimedia. Order in sequence should, indeed, be the key phrase incorporating four incisive problems dealt with in the thirteen chapters forming the ‘body’ of the book: identity, temporality, hierarchy and territoriality. In short, the volume demonstrates how fundamentally different ways of experiencing time are also determined by the differing cultural use of bodily rhythms – a ‘two-sided narration’ namely, of space and time. Central to the understanding of this interdependence is the study of interpersonal synchronization – increasing knowledge through the investigation of how rhythm, music, chants, dance, prayer and other harmonizing practices support social integration. This book will attract wide interest, especially from students, researchers and academics in the social sciences, neurosociology, digital studies and further afield.

Her Body Can

Author: Ady Meschke
Publisher: Greenleaf Book Group
ISBN: 1626348928
Category : Juvenile Fiction
Languages : en
Pages : 41

Book Description
Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.