Stand Up Paddling

Stand Up Paddling PDF Author: Rob Casey
Publisher: Skipstone
ISBN: 1594853258
Category : Sports & Recreation
Languages : en
Pages : 200

Book Description
Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!

How to Increase Your Stand Up Paddling Performance

How to Increase Your Stand Up Paddling Performance PDF Author: Suzie Cooney
Publisher: Suzie Trains Maui
ISBN: 9781495175572
Category :
Languages : en
Pages : 358

Book Description
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

The Paddleboard Bible

The Paddleboard Bible PDF Author: Dave Price
Publisher: Bloomsbury Publishing
ISBN: 1472981464
Category : Sports & Recreation
Languages : en
Pages : 257

Book Description
Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Kaʻnu Culture

Kaʻnu Culture PDF Author:
Publisher:
ISBN: 9780958655408
Category : Canoe racing
Languages : en
Pages : 188

Book Description

She Explores

She Explores PDF Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242

Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

How to Sup with Your Pup

How to Sup with Your Pup PDF Author: Maria Christina Schultz
Publisher:
ISBN: 9780615787718
Category : Dog sports
Languages : en
Pages : 38

Book Description
Learning how to stand up paddle with your dog can be a rewarding experience for both of you, if it's done with care. (This book) will guide you through simple training and is designed to make the learning process smooth and safe for human and pup. It includes everything you and your dog need to SUP-from types of gear to a full training plan.

Diaries of The Unbalanced Paddleboarder

Diaries of The Unbalanced Paddleboarder PDF Author: Mike Shoreman
Publisher: Life to Paper Publishing
ISBN: 9781636844473
Category :
Languages : en
Pages : 156

Book Description
Mike Shoreman, "The Unbalanced Paddleboarder", discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE.

Paddling Washington

Paddling Washington PDF Author: Rich Landers
Publisher: The Mountaineers Books
ISBN: 1594852618
Category : Sports & Recreation
Languages : en
Pages : 440

Book Description
* 112 routes in rivers, streams, lakes, and bays in the Northwest * For paddlers of all skill levels * Maps, safety tips, equipment requirements, and a route comparison chart This uniquely comprehensive Washington paddling guidebook combines the best of three previous books--Paddle Routes of the Inland Northwest, Paddle Routes of Western Washington, and Washington Whitewater--into one volume. Detailed locator maps and instructions on safety are included, as well as appendices on equipment, map sources, and a useful route comparison chart for selecting the right trip level for any paddler. Paddling Washington covers water routes in western and eastern Washington, British Columbia, North Idaho, and Montana, and has enough trips to keep northwest paddlers busy for years to come.

Kayaking Puget Sound & the San Juan Islands

Kayaking Puget Sound & the San Juan Islands PDF Author: Rob Casey
Publisher: Mountaineers Books
ISBN: 1594856869
Category : Sports & Recreation
Languages : en
Pages : 290

Book Description
CLICK HERE to download two trips from Kayaking Puget Sound — "Freshwater Bay to Salt Creek" and Rob Casey's favorite, "Deception Pass" *Kayak, canoe, and stand up padding routes that promise beauty and adventure * Completely updated information and maps, all new photographs, and over 10 all new trips * Revised, easier-to-use Trips-at-a-Glance chart * Originally for kayakers, info now applies to a range of vessels including pedaling kayaks, stand up paddleboards, canoes, row boats, shells, and even kayak-sailing outriggers The miles of inland waterways of the Pacific Northwest are among the best in the world for paddling. Beautiful scenery, intricate and protected waterways, and abundant marine life define the area, while on shore are ample public parklands for camping and exploring. The 60 trips in this extensively updated 3rd edition of the bestselling Kayaking Puget Sound & the San Juan Islands cover the Sound's myriad islands, fjord-like canals, and inlets from Canada's Gulf Islands to the Nisqually River Delta, including the fabulous San Juan Islands and the unique Hood Canal. Each trip description covers all the details paddlers need to plan and complete specific tours throughout the region. Other important updates to this 3rd edition include: modern safety tips (emphasis on proper gear and PFDs); a list of weather resources; how to make use of cell phones and mobile apps that utilize GPS and real-time navigational data; a resources section on kayaking training in the region through paddle clubs, certification groups, and paddle shops; how to prepare for open water trips; new info on how to cross into Canada; and more. Kayaking Puget Sound & the San Juan Islands, 3rd Edition, gives novice paddlers, weekenders, and lifelong kayakers the inspiration and knowledge to get out and explore the Northwest via its singular waterways.

5-HOUR WORKDAY

5-HOUR WORKDAY PDF Author: Stephan Aarstol
Publisher: Lioncrest Publishing
ISBN: 9781619614512
Category : Business & Economics
Languages : en
Pages : 272

Book Description
A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible
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