Red Carpet Workout

Author: Jordan Paramor
Publisher: Hachette UK
ISBN: 0755319109
Category : Health & Fitness
Languages : en
Pages : 126

Book Description
Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up for - fast? All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun. The Red Carpet Workout, fronted by celebrity and sporting trainer, Joe Fournier, is not just a quick-fix diet, it’s a way of life. The book brings together all the experience, tough love and motivational tips Joe uses to get A-listers into top shape – he will show you how to get fab results, quickly! Losing weight doesn’t have to be all about eating mung beans, and doing stomach crunches - we all know that in the real world no one carries a tupperware box full of carrot sticks. This book will be no-nonsense, fun guide to shaping up and still treating yourself and includes: insider Secrets from A-listers; exercises that tackle specific body parts like “A-List abs” “Oscar arms” and “Bafta bum” and a ‘champagne shape-up’ that allows you to drink and still shift pounds You can get the hot body you have always wanted – but just been too lazy to make happen.

The Dubrow Diet

Author: Heather Dubrow
Publisher: Ghost Mountain Books
ISBN: 1939457726
Category : Health & Fitness
Languages : en
Pages : 248

Book Description
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Sleekify!

Author: Michael Olajide, Jr.
Publisher: Zinc Ink
ISBN: 0345549678
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

The Slimnastics Workout

Author: Nicole Glor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466497306
Category : Exercise
Languages : en
Pages : 0

Book Description
The NikkiFitness Slimnastics workout is boot camp meets yoga - but keep your sneakers on, you are going to need them! The Slimnastics Workout combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Plyometric cardio intervals cut workout time and boost metabolism. There is also a Slimnastics DVD you can buy if you'd like a workout buddy at www.slimnasticsworkout.com. NikkiFitness recreated the intense workout she achieved doing cardio jumping routines and the toning from pyramids and "partner stunting" in college cheerleading, with what she learned as a Yogi, boot camp trainer and group fitness instructor in Manhattan - the fitness mecca. Slimnastics starts with an inspirational story that convinces people to work out because they can, and that their new fitness life starts today. Nikki provides personal fitness struggles and tips on how to get Slimnastics-ready, through push-up practice, cardio intervals, and multitasking. Next she leads the reader/viewer into a "workout for warriors" with moon and sun salutations, then standing balance poses, plyometric gymnastic-inspired cardio intervals, and arm balance poses that build upper body strength. Slimnastics slims and sculpts you into a chiseled and healthy body. The mind will love that it only takes 30 minutes to do. Each chapter is broken down into 2-3 toning moves with a one-minute cardio interval, with photos of each move. Nikki even reveals "one magic combo move" that does it all: cardio and total-body toning. If you only have time or memory for one move all day, wherever you are, this does it all. The final chapter on "Exercising Your Soul" completes workout for the mind, body and spirit. www.nikkifitness.com

Prime Time

Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449

Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Tracy Anderson's 30-Day Method

Author: Tracy Anderson
Publisher: Wellness Central
ISBN: 0446574198
Category : Health & Fitness
Languages : en
Pages : 202

Book Description
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Rock YOUR Red Carpet

Author: Michelle Moore WINDER
Publisher:
ISBN: 9781980641247
Category :
Languages : en
Pages : 157

Book Description
Did you watch the Academy Awards? Are you watching other's lives as your own valuable life slips by? Learn the Code to Lose 5 lbs. in 5 Minutes in 5 Days, Make $5k in 5 Days, Lose Weight, Cleanse & Heal with Intermittent fasting all while eating more, Go from Frump to Fab and become a celebrity on your own stage. All this for beginners in simple steps. Watch the world watch you. We'll show you step by step how to transform yourself into the Rock Star that you were born to be, so you can live your purpose and Rock YOUR Red Carpet.STOP watching others do extraordinary things while sitting back and letting your awesomeness slip by. You were created with a specific passion & purpose- isn't it time for you to Rock YOUR Red Carpet? Show the world, AND yourself, what a truly spectacular person you are!

Cardio Core 4x4

Author: Jay Cardiello
Publisher: Rodale Books
ISBN: 1609614038
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

Celebrities' Most Wanted™

Author: Marjorie Hallenbeck-Huber
Publisher: Potomac Books, Inc.
ISBN: 1597975664
Category : Biography & Autobiography
Languages : en
Pages : 374

Book Description
Team Aniston or Team Jolie? Whether you have admittedly chosen a side, chances are you know the feud these slogans reference and perhaps even remember where you were when news of the Aniston-Pitt split broke. Over the past three decades, buzz over the rich and famous has exploded, thanks in part to refined technology, well-oiled media outlets, and a dedicated few who have greased up their own laptops to challenge the tabloid giants (think Perez Hilton). Much to their chagrin, or so they say, celebrities have become all the rage, lending to their adoring, or simply inquisitive, public not only a glamorous escapism but also the reality that even megastars suffer fault. Marjorie Hallenbeck-Huber fills you in on the juiciest bits to hit the celebrity gossip circuit over the past three decades. Read about the most bizarre hookups (Lance Armstrong and an Olsen twin, anyone?); marriages that lasted a Hollywood second, or fifty-five hours in the case of Britney Spears; celebrity baby names, like Heavenly Hiranni Tiger Lily, that even the creative teams at Crayola could not dream up; diet tricks and training regimens that guarantee a camera-ready body; “it” travel destinations where celebs go to laze under the sun—or to do good; and infamous crack-ups that surely sent publicists into a damage-control frenzy. Did we forget to mention sex tapes? Celebrities’ Most Wanted™ grants you access to the fascinating world of the rich and famous, where Red Carpet is a season, Fiji is more than a bottle of water, and saving the world is not such a far-off possibility.

Exercised

Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465

Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it