I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194

Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

I Am Here Now

Author: Barbara Bottner
Publisher: Imprint
ISBN: 1250207703
Category : Young Adult Fiction
Languages : en
Pages : 352

Book Description
Set in the 1960s, Barbara Bottner's I Am Here Now is a beautiful novel in verse about one artist’s coming of age. It’s a heartbreaking, powerful and inspiring depiction of what it's like to shatter your life—and piece it all back together. You can’t trust Life to give you decent parents, or beautiful eyes, a fine French accent or an outstanding flair for fashion. No, Life does what it wants. It’s sneaky as a thief. Maisie's first day of High school should be exciting, but all she wants is to escape. Her world is lonely and chaotic, with an abusive mother and a father who’s rarely there to help. So when Maisie, who finds refuge in her art, meets the spirited Rachel and her mother, a painter, she catches a glimpse of a very different world—one full of life, creativity, and love—and latches on. But as she discovers her strengths through Rachel’s family, Maisie, increasingly desperate, finds herself risking new friendships, and the very future she's searching for. An Imprint Book

I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Category : Body, Mind & Spirit
Languages : en
Pages : 194

Book Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Be Here Now

Author: Ram Dass
Publisher: Harmony
ISBN: 0517543052
Category : Body, Mind & Spirit
Languages : en
Pages : 418

Book Description
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.

I Am in Here

Author: Elizabeth M. Bonker
Publisher: Baker Books
ISBN: 1441237844
Category : Religion
Languages : en
Pages : 219

Book Description
She looked into my eyes and blinked hers slowly and deliberately, like a stroke victim, to show me that although she couldn't speak, she understood what I was saying to her. I stroked her hair softly. 'I know you're in there, honey,' I told her. 'We'll get you out.'" Despite the horror of seeing fifteen-month-old Elizabeth slip away into autism, her mother knew that her bright little girl was still in there. When Elizabeth eventually learned to communicate, first by using a letterboard and later by typing, the poetry she wrote became proof of a glorious, life-affirming victory for this young girl and her family. I Am in Here is the spiritual journey of a mother and daughter who refuse to give up hope, who celebrate their victories, and who keep trying to move forward despite the obstacles. Although she cannot speak, Elizabeth writes poetry that shines a light on the inner world of autism and the world around us. That poetry and her mother's stirring storytelling combine in this inspirational book to proclaim that there is always a reason to take the next step forward--with hope.

Here and Now and Then

Author: Mike Chen
Publisher: MIRA
ISBN: 1488099588
Category : Fiction
Languages : en
Pages : 347

Book Description
From the New York Times bestselling author of Star Wars: Brotherhood A Goodreads Choice Awards 2019 Semifinalist One of BookBub’s Best Science Fiction Books of 2019 One of Book Riot’s Best Books of 2019 So Far One of The Nerd Daily’s Best Debut Novels of 2019 Featured in The Millions “A Year in Reading” One of Entropy’s Best Fiction Books of 2019 He’ll go anywhere and any when to save his daughter Kin Stewart is an everyday family man: working in IT, trying to keep the spark in his marriage, struggling to connect with his teenage daughter. But his current life is a far cry from his previous career…as a time-traveling secret agent from over a century in the future. Stranded in suburban San Francisco since the 1990s after a botched mission, Kin has kept his past hidden from everyone around him, until one afternoon, his “rescue” team arrives—eighteen years too late. Their mission: return Kin to 2142, where he’s been gone only weeks, not years, and where another family is waiting for him. A family he can’t remember. Torn between two lives, Kin’s desperate efforts to stay connected to both will threaten to destroy the agency and even history itself. With his daughter’s very existence at risk, he will have to take one final trip to save her—even if it means breaking all the rules of time travel in the process. “Heartfelt and thrilling… Chen’s concept is unique, and [his characters’] agony is deeply moving. Quick pacing, complex characters, and a fascinating premise.”—Publishers Weekly, starred review

I Am Here, Where Are You?

Author: Anita Jones
Publisher: Franklin Watts
ISBN: 9781445151625
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
A fabulously illustrated look at our place in the world - from the room we are in right out to the universe In I Am Here, Where Are You? Ollie tells the reader where he is. Using this simple premise, Ollie starts off in the room in his house, then zooms out from this location to his road, his town, county, country, continent, planet, solar system, galaxy and finally universe. For readers aged four and up, I Am Here, Where Are You? follows the simple structure of "This is the House that Jack Built". Photographs and gorgeous artwork by the super-funky Sarah Horne combine to give children a sense of their place in the world by zooming out from their own location. It provides a springboard for discussion of the reader's location and explores concepts of cultural diversity, extended family, time zones and conservation of the planet we all share. Finally, it invites the reader to practise writing their own address, finishing at The Universe. The book provides great support for the geography curriculum at key stages 1 and 2.

Here, Now

Author: Kate Merrick
Publisher: Thomas Nelson
ISBN: 0718093127
Category : Religion
Languages : en
Pages : 222

Book Description
What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy—with email to check, Instagram to scroll through, and friends to be envious of—that you’ve become disconnected from your actual life? You know, the one you are living right here, right now? With hilariously relatable confessions and profoundly beautiful insights, Kate Merrick invites us to stop running away from the lives we’re living today and instead walk in the peace and fullness God offers moment to moment. She shows us how to kill your Wi-Fi, put down the tech, and find deeper contentment, redirect the FOMO so you don’t miss out on your own life, and go on a diet of fewer choices to discover the blessings of the quiet, the slow, and the intentional. Only when we look honestly at our hearts and have the courage to live truly present do we receive the gifts of God found in all of life’s seasons—the painful ones, the big and beautiful ones, and even the ordinary ones.

I Am Here

Author: Judith Jones Togher
Publisher: Izzard Ink
ISBN: 1642280623
Category : Body, Mind & Spirit
Languages : en
Pages : 103

Book Description
I Am Here: Postcards from My Daughter in Spirit is a heart-wrenching and touching collection of messages from a daughter to her mother, sent from beyond the veil. It is a story of loss, overwhelming grief, and finally healing—through small messages, or what the author calls ‘postcards’—from the other side. Each postcard serves as a reminder that love and connection endure, even in death. With each postcard, Judith Jones Togher’s daughter Suzanne shares her thoughts, wisdom, and love, offering comfort and solace to her mother and readers alike. Suzanne conveys the peace and happiness of the afterlife, while also addressing the grief and loss that her passing has brought. Togher offers the reader advice on how to keep their heart open to receive their own postcards from loved ones, with advice on the use of automatic writing, working with mediums, and understanding dreams. In the chapter ‘Dealing with Grief,’ Togher offers some practical points on how to manage loss. This powerful and inspiring book is a testament to the unbreakable bond between mother and daughter, and the eternal nature of love—as well as a practical guide for those experiencing profound grief. Whether you are facing the loss of a loved one or simply seeking comfort and peace, I Am Here is a must-read for anyone seeking to connect with the spirit world and with their loved ones who have passed on.

I Am Here

Author: Marlys Beider
Publisher: Wheatmark, Inc.
ISBN: 1627876960
Category : Fiction
Languages : en
Pages : 340

Book Description
Twenty-two-year-old Kuri Berger has made an impactful impression on film and television audiences and is one of the industry's most sought after actors of her generation. For years she's experienced strange hallucinations and heard voices that speak to her in languages she doesn't understand. While filming in Germany, she visits the memorial site of the former concentration camp Dachau where she has an eye-opening encounter with psychiatrist Adam Gold, a compassionate, intelligent man who's dealt with mysterious visions of his own. Though hesitant to disclose their past surreal episodes to the other, they both sense having found a kindred spirit. As Kuri and Adam's love grows deeper with each passing day, they open arcane doors and face puzzling new occurrences. In order to overcome the enigma that pursues them, they must seek the source of their otherworldly connection -- a link that transcends the bounds of time.