Complete Conditioning for Tennis, 2E

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)

Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841258
Category : Muscle strength
Languages : en
Pages : 243

Book Description

Tennis Anatomy

Author: E. Paul Roetert
Publisher: Human Kinetics
ISBN: 1492583251
Category : Sports & Recreation
Languages : en
Pages : 298

Book Description
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

International Book of Tennis Drills

Author: Professional Tennis Registry
Publisher: Triumph Books
ISBN: 1623685109
Category : Sports & Recreation
Languages : en
Pages : 259

Book Description
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Complete Conditioning for Basketball

Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220

Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Ultimate Conditioning for Tennis

Author: Alan Pearson
Publisher: Bookpack Incorporated
ISBN: 9781569756096
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Complete Conditioning for Martial Arts

Author: Sean Cochran
Publisher: Human Kinetics
ISBN: 9780736002509
Category : Fiction
Languages : en
Pages : 188

Book Description
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.

Complete Conditioning for Tennis

Author: Paul Roetert
Publisher: Human Kinetics
ISBN: 9780736069380
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

The Tennis Drill Book

Author: Tina Hoskins-Burney
Publisher: Human Kinetics
ISBN: 1492584428
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and • game-based drills that simulate singles and doubles match play. With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.

Power Tennis Training

Author: Donald Allen Chu
Publisher: Human Kinetics Publishers
ISBN: 9780873226165
Category : Exercise
Languages : en
Pages : 180

Book Description
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.