Walk Off Weight

Author: Michele Stanten
Publisher: Rodale Books
ISBN: 1609613422
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Walking

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 184126170X
Category : Sports & Recreation
Languages : en
Pages : 218

Book Description
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.

Metropolitan Transportation Planning

Author: John W. Dickey
Publisher: Routledge
ISBN: 1351431749
Category : Technology & Engineering
Languages : en
Pages : 628

Book Description
First Published in 2018. Routledge is an imprint of Taylor & Francis, an Informa company.

The Truth

Author: Frank Sepe
Publisher: Hay House, Inc
ISBN: 1401930298
Category : Health & Fitness
Languages : en
Pages : 414

Book Description
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.

The Racehorse

Author: Pieter H.L Ramzan
Publisher: CRC Press
ISBN: 1482221918
Category : Medical
Languages : en
Pages : 387

Book Description
Written by one of the UK’s leading equine veterinary practitioners, this textbook is dedicated wholly to the veterinary management of the racehorse. The Racehorse: A Veterinary Manual brings together all the major orthopaedic and non-orthopaedic conditions likely to be encountered in racehorse practice and concisely details state-of-the-art ‘best practice’ for diagnosis and management. The book spans the full range of fields relevant to the clinician, including topics as diverse as rehabilitation, respiratory medicine, exercise physiology, pre-purchase and ‘herd health.’ Well-illustrated and comprehensive, it succeeds in being both practical and firmly evidence based, making it an invaluable resource for clinicians worldwide as well as a useful reference work for many non-veterinarians in the racing industry.

A Philosophy of Walking

Author: Frédéric Gros
Publisher: Verso Books
ISBN: 1804290440
Category : Philosophy
Languages : en
Pages : 273

Book Description
This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Parliamentary Papers

Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 730

Book Description

Master the Marathon

Author: Ali Nolan
Publisher: Penguin
ISBN: 0143135481
Category : Sports & Recreation
Languages : en
Pages : 241

Book Description
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Walk a Hound, Lose a Pound

Author: Phil Zeltzman
Publisher: Purdue University Press
ISBN: 1612491979
Category : Health & Fitness
Languages : en
Pages : 174

Book Description
A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70% of Americans and 50% of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for overweight and obesity are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and a leading nurse researcher, helps you move from a food-centered relationship with dogs, to an exercise-centered relationship. Even better, you don’t have to own a dog! The book gives several creative suggestions to exercise or walk a dog even if you do not or cannot have one. This volume is designed for dog lovers, dog owners and families. Based on the latest scientific findings, it will also help professionals (including physicians, veterinarians, and physical therapists) fight obesity and promote fitness in both people and pets. Dog-walking programs can easily be implemented in neighborhoods, parks, workplaces, animal shelters, hospitals, retirement homes and obesity clinics, and this book shows you how to establish them. In nearly every health care profession, practitioners are teaching human patients and dog owners on a daily basis about the risks of obesity. Never has there been a more compelling time for innovative approaches to increasing physical activity, reforming sedentary lifestyles, and enhancing fitness. Walk a Hound, Lose a Pound provides specific strategies for people and dogs to exercise together, lose weight together, and have fun in the process.

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.