Welcome to Your Period!

Author: Yumi Stynes
Publisher: Candlewick Press
ISBN: 1536216275
Category : Juvenile Nonfiction
Languages : en
Pages : 176

Book Description
This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

The Period Book

Author: Karen Gravelle
Publisher: Bloomsbury USA Childrens
ISBN: 161963662X
Category : Juvenile Nonfiction
Languages : en
Pages : 146

Book Description
This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Welcome to Consent

Author: Yumi Stynes
Publisher: Hardie Grant Publishing
ISBN: 1743587287
Category : Juvenile Nonfiction
Languages : en
Pages : 226

Book Description
An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period and Welcome to Sex. Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide you need to figuring out the rules of consent. Whether you’re a curious 11 to 14-year-old, or the parent of someone with a bunch of questions, this book is reassuring, interesting, and full of the info you need! I'm ready for this book if: I’m curious about how consent works. I will get a haircut or visit the doctor on my own one day. I think I might kiss someone or have a relationship in the future (even if I’m not ready to yet). I don’t know how to actually TALK about consent. It’s hard to say no. I don’t know when to say yes. I find consent confusing! ★ HIGHLY COMMENDED in the Australian Book Industry Award for Book of the Year for Older Children. ★ A BEST CHILDREN'S BOOK OF 2024: Bank Street College of Education Read the whole Welcome To series by Dr Melissa Kang and Yumi Stynes: Welcome to Your Period: Your easy, no-silly-questions guide to handling it like a boss Welcome to Your Boobs: Your easy, no-silly-questions guide to your breast friends Welcome to Consent: How to say no, when to say yes and everything in between Welcome to Sex: How to say no, when to say yes and everything in between

I've Got My Period. So What?

Author: Clara Henry
Publisher: Simon and Schuster
ISBN: 1510714235
Category : Young Adult Nonfiction
Languages : en
Pages : 314

Book Description
Your period. What is it, really? And why is it so embarrassing to walk to the bathroom hiding a tampon in your sleeve? Comedian and Scandinavian YouTube sensation Clara Henry has the answers to all your burning questions about bleeding. Have you always wondered what menstruation is, why it causes terrible cramps, or why it makes you want to do nothing but eat chocolate and watch cute cat videos? Have you been shocked that it’s taboo to talk about something that half the world’s population goes through every month? And above all, have you been looking for the best snarky response to the question “Are you on your period, or what?" Whether you’re expecting your first period, have already gotten it, or know someone close to you who’s just begun the torment, this funny and informative book will tell you everything you need to know. In a funny, powerful, and entertaining voice, this book covers important terms, types of sanitary protection, and the history of menstruation and women’s fight for equal access to reproductive healthcare. And if you suddenly find yourself hankering for chocolate or cute animals? Well. Welcome to the period club.

Period Power

Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472963598
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Celebrate Your Body (and Its Changes, Too!)

Author: Sonya Renee Taylor
Publisher: Sourcebooks, Inc.
ISBN: 1641520280
Category : Juvenile Nonfiction
Languages : en
Pages : 201

Book Description
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Wild Power

Author: Sjanie Hugo Wurlitzer
Publisher: Hay House, Inc
ISBN: 1781807582
Category : Health & Fitness
Languages : en
Pages : 289

Book Description
Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Welcome to Your Boobs

Author: Melissa Kang
Publisher: Hardie Grant Publishing
ISBN: 174358735X
Category : Juvenile Nonfiction
Languages : en
Pages : 226

Book Description
The perfect guide to dealing with boobs, bras and more for tweens and teens! From the multi-award-winning authors of Welcome to Your Period and Welcome to Consent: adolescent health expert Dr Melissa Kang (a former Dolly Doctor) and Ladies, We Need to Talk host, Yumi Stynes. There's no getting around it – boobs can be pretty weird! Even though just about EVERYONE, of every gender, gets at least some boob growth when they hit puberty. So whether you're worried your boobs won't grow, or that they are growing too quickly, this book is has all the info in a perfectly reassuring, inclusive, intersectional and entertaining package! Including: Are my boobs ‘normal’? How do I look after them? Why do boobs hurt sometimes? Do I have to wear a bra? How do I even BUY a bra? What does safe binding look like? Hairy nipples!? How do I deal with awkward or uncomfortable boob situations? And is it all right to sometimes feel a bit annoyed about the whole boob situation? This little book is packed with honest advice on all the things you need to know: from the easiest way to put on a bra, to the nitty gritty of the titty, to why boobs get so much attention. Welcome To Your Boobs includes case studies, first-person accounts, and questions from real teens, answered by real experts – US. Don’t worry – you’ve got this! Discover the whole Welcome To series by Dr Melissa Kang and Yumi Stynes: Welcome to Your Period: Your easy, no-silly-questions guide to handling it like a boss Welcome to Your Boobs: Your easy, no-silly-questions guide to your breast friends Welcome to Consent: How to say no, when to say yes and everything in between Welcome to Sex: How to say no, when to say yes and everything in between

The Curse

Author: Karen Houppert
Publisher: Farrar, Straus and Giroux
ISBN: 1466813962
Category : Social Science
Languages : en
Pages : 278

Book Description
A provocative look at the way our culture deals with menstruation. The Curse examines the culture of concealment that surrounds menstruation and the devastating impact such secrecy has on women's physical and psychological health. Karen Houppert combines reporting on the potential safety problems of sanitary products--such as dioxin-laced tampons--with an analysis of the way ads, movies, young-adult novels, and women's magazines foster a "menstrual etiquette" that leaves women more likely to tell their male colleagues about an affair than brazenly carry an unopened tampon down the hall to the bathroom. From the very beginning, industry-generated instructional films sketch out the parameters of acceptable behavior and teach young girls that bleeding is naughty, irrepressible evidence of sexuality. In the process, confident girls learn to be self-conscious teens. And the secrecy has even broader implications. Houppert argues that industry ad campaigns have effectively stymied consumer debate, research, and safety monitoring of the sanitary-protection industry. By telling girls and women how to think and talk about menstruation, the mostly male-dominated media have set a tone that shapes women's experiences for them, defining what they are allowed to feel about their periods, their bodies, and their sexuality.

Ladies, We Need To Talk

Author: Yumi Stynes
Publisher: Hardie Grant Publishing
ISBN: 1743587651
Category : Health & Fitness
Languages : en
Pages : 367

Book Description
Ladies, We Need To Talk breaks the stigma around everything women are thinking but not saying. Yumi Stynes and Claudine Ryan cover all the trickiest taboo topics from their hit podcast, from bodies and mental health to sex and relationships. The ABC podcast Ladies, We Need To Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this book, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners. Want to discover the wonders of your vagina or know how to close the orgasm gap? Are you riding your hormonal rollercoaster blindfolded or feeling a bit weird about your period? Do you want to kick your mental load to the kerb or consider the alternatives to monogamy? You're not the only one – and there’s no need to go it alone. Ladies, We Need To Talk is a book for all women who feel the squeeze between their private life and their pelvic floor.