Mindfulness

Mindfulness PDF Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192

Book Description

The Mindfulness Puzzle Book 3

The Mindfulness Puzzle Book 3 PDF Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0

Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Mindful Puzzles for Kids

Mindful Puzzles for Kids PDF Author: Orchard Books
Publisher: Orchard Books
ISBN: 9781408363683
Category :
Languages : en
Pages : 144

Book Description
Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.

Mindfulness Puzzles for Your Kindle

Mindfulness Puzzles for Your Kindle PDF Author: Gareth Moore
Publisher: Robinson
ISBN: 1472145623
Category : Games & Activities
Languages : en
Pages : 179

Book Description
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Mindfulness Crosswords

Mindfulness Crosswords PDF Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789292138
Category : Games & Activities
Languages : en
Pages : 0

Book Description
Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

The Everything Mindful Word Search Book, Volume 1

The Everything Mindful Word Search Book, Volume 1 PDF Author: Charles Timmerman
Publisher: Everything
ISBN: 1507214677
Category : Games & Activities
Languages : en
Pages : 192

Book Description
Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.

The Mindfulness Puzzle Book International Edition

The Mindfulness Puzzle Book International Edition PDF Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472146854
Category : Games & Activities
Languages : en
Pages : 192

Book Description
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

The Penguin Book of Puzzles

The Penguin Book of Puzzles PDF Author: Gareth Moore
Publisher: Penguin UK
ISBN: 0718188616
Category : Games & Activities
Languages : en
Pages : 506

Book Description
Want to keep your brain active and in trim? Challenge your mind with The Penguin Book of Puzzles . . . From the riddles of the ancients to puzzles that perplex the greatest minds of today, The Penguin Book of Puzzles is a glorious compendium of conundrums from throughout history. These challenges will require all the reader's wits to solve, but range from the easy to the brain-bending and are suitable for novice and veteran puzzlers alike. There is something here to suit every taste, including crosswords, mathematical challenges, word games and logic conundrums, but also some intriguing types of puzzles that have been unearthed from centuries gone by. Hours of fun await you in this timeless and entertaining miscellany of puzzlement. ____________ A Sumerian Riddle (circa 18th Century) There is a house. The blind enter it and then come out seeing. What is that house? ____________ A Charade I have wings, yet never fly - I have sails, yet never go - I cant keep still, if I try, Yet forever stand just so. ____________

The RAF Association Puzzle Book

The RAF Association Puzzle Book PDF Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472145321
Category :
Languages : en
Pages : 256

Book Description
An aircraft- and flight-themed puzzle book compiled by Dr Gareth Moore, author of the bestselling Mindfulness Puzzle Books among many others, done with the support of The RAF Association, a membership organisation and registered charity that has been providing welfare support to the RAF family for over 90 years. Their membership of 74,000 includes serving RAF personnel, veterans and members of the public.Pilots need to be able to think quickly and react immediately to unexpected, complex situations. This book consists of puzzles that test a wide range of skills that might be expected of a pilot.The book's five chapters cover: Cognitive challengesPuzzles which require the reader to solve logic puzzles of a range of types, testing many different types of reasoning skill. Just as pilots have to do, the puzzles require readers to focus on both the big picture - what they are trying to achieve - and the small picture of each individual deduction or decision.Survival skillsThe challenges in this section are all about speed. No complex logic is required, but all of the puzzles must be solved as quickly as possible - though without making any mistakes. This reflects a pilot's need to make quick, accurate decisions while flying.Visual abilitiesThe puzzles in this part of the book test 3D manipulation and other visual transformation skills, mirroring a pilot's need to be able to understand the world around them as more than just a flat picture.Memory testsDespite the advanced abilities of modern devices, it's still important to be able to maintain a ready awareness of the current situation and active goals, and so in this section the reader is helped to practise and improve their memorization and recall skills with a series of simple games.Knowledge trainingIn this section a reader's knowledge of the real-world aircraft and situations that the RAF and other air forces has handled is tested, with a range of quiz-related questions that are sometimes solved by cracking codes so that readers aren't required to have any specialist knowledge to take part. This section also includes specific tasks such as navigation.
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