I Can't Believe It's Keto!

Author: Leili Malakooti
Publisher: Page Street Publishing
ISBN: 164567343X
Category : Cooking
Languages : en
Pages : 176

Book Description
Unbelievable Keto Hacks for Your Favorite Foods Keto expert Leili Malakooti, founder of the popular Instagram account Leili_Keto, brings you astonishing low-carb versions of seemingly impossible foods. If you crave fresh buttered breads and gooey cinnamon rolls, this book is for you! With mouthwatering recipes for all of your familiar favorites plus delicious, hearty staples from Leili’s Persian heritage, there’s something for every palate and occasion, from weeknight dinners with family to special celebrations and everything in between. Best of all, Leili includes innovative techniques that go beyond the typical ingredient swaps for making keto-friendly meals more nutritious and tastier than ever. Skip the ubiquitous fathead doughs and use her tips and tricks to make your best, healthiest breads and crusts yet; whatever you make will have the same taste you crave without those unwanted carbs. You’ll love trying recipes such as: • Hearty Chicken Calzones • Leili’s Crispy Fried Chicken • Crazy Glazed Donuts • Cheesy, Crunchy Mozzarella Sticks • Good Morning Blueberry Scones • Chocolate Caramel Cupcakes • Pesto Breadsticks • Churro Cheesecake Bars With special sections on keto bread baking and how to make the most of key ingredients, this comprehensive collection is essential to your keto success. Whether you’re familiar with the diet or just looking to reduce your carb intake, you’ll be making delicious, indulgent meals that will have everyone saying, “I can’t believe it’s keto!”

Naturally Keto

Author: Brenda Bennett
Publisher: Victory Belt Publishing
ISBN: 1628603739
Category : Cooking
Languages : en
Pages : 320

Book Description
The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters. Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd. This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipes Over 115 recipes that are nut-free!

Simply Keto

Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336

Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Ultimate Guide to Keto Baking

Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN: 1628603844
Category : Cooking
Languages : en
Pages : 432

Book Description
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low-carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample recipes include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Squeaky Clean Keto

Author: Mellissa Sevigny
Publisher:
ISBN: 9781974810345
Category :
Languages : en
Pages : 336

Book Description

The Keto All Day Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338704
Category : Cooking
Languages : en
Pages : 179

Book Description
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Dirty, Lazy, Keto

Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family

Author: Brenda Bennett
Publisher: Horizon Publishers
ISBN: 9781462114498
Category : Cooking
Languages : en
Pages : 0

Book Description
Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.

Vegetarian Keto in 30 Minutes

Author: Emilie Bailey
Publisher: Sourcebooks, Inc.
ISBN: 1638072434
Category : Cooking
Languages : en
Pages : 275

Book Description
Combine the power of keto and vegetables with easy 30-minute meals Who says vegetarians can't enjoy keto? With Vegetarian Keto in 30 Minutes, vegetarians and vegetable lovers alike will enjoy super simple keto recipes that maximize weight loss, eliminate meat, and minimize your time spent in the kitchen. Discover an evidence-based introduction to vegetarian keto and get expert guidance for starting (and maintaining) a veggie-based keto diet. Go beyond other keto diet books with time-saving features like: A vegetarian keto primer—Learn the basics of the ketogenic diet and how to easily go keto with meat-free ingredients. A comprehensive shopping guide—Discover key vegetarian keto ingredients, take the guesswork out of stocking your fridge, and learn which ingredients to avoid. Easy recipes—Get delicious meals on the table in 30 minutes or less with simple steps and familiar ingredients. Supercharge your keto diet with meat-free dishes and this time-saving vegetarian ketogenic cookbook.

The Ketogenic Kitchen

Author: DominiKemp
Publisher: Chelsea Green Publishing
ISBN: 160358692X
Category : Cooking
Languages : en
Pages : 466

Book Description
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.