Author: Arnold Schwarzenegger Publisher: Simon and Schuster ISBN: 143912728X Category : Sports & Recreation Languages : en Pages : 244
Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author: David L. Chapman Publisher: arsenal pulp press ISBN: 1551524651 Category : Social Science Languages : en Pages : 352
Book Description
The "American hunk" is a cultural icon: the image of the chiseled, well-built male body has been promoted and exploited for commercial use for over 125 years, whether in movies, magazines, advertisements, or on consumer products, not only in America but throughout the world. American Hunks is a fascinating collection of images (many in full color) depicting the muscular American male as documented in popular culture from 1860 to 1970. The book, divided into specific historic eras, includes such personalities as bodybuilder Charles Atlas; pioneer weightlifter Eugene Sandow; movie stars like Steve "Hercules" Reeves and Johnny "Tarzan" Weismuller; and publications such as the 1920s-era magazine Physical Culture and the 1950s-era comic book Mr. Muscles. It also touches on the use of masculine, homoerotic imagery to sell political and military might (including American recruitment posters and Nazi propaganda from the 1936 Olympics), and how companies have used buff, near-naked men to sell products from laundry detergent to sacks of flour since the 1920s. The introduction by David L. Chapman offers insightful information on individual images, while the essay by Brett Josef Grubisic places the work in its proper historical context. David L. Chapman has written many books on male photography and bodybuilding, including Comin' at Ya!: The Homoerotic 3-D Photographs of Denny Denfield. Brett Josef Grubisic is author of the novel The Age of Cities and editor of Contra/Diction: New Queer Fiction.
Author: Charles Hodgson Publisher: St. Martin's Griffin ISBN: 1466890436 Category : Reference Languages : en Pages : 274
Book Description
From head to toe to breast to behind, Charles Hodgson's Carnal Knowledge is a delightfully intoxicating tour of the words we use to describe our bodies. Did you know: -eye is one of the oldest written words in the English language? -callipygian means "having beautiful buttocks"? -gam, a slang word for "leg," comes from the French word jambe? A treat for anyone who gets a kick out of words, Carnal Knowledge is also the perfect gift for anyone interested in the human body and the many (many, many) ways it's been described.
Author: David L. Chapman Publisher: University of Illinois Press ISBN: 9780252020339 Category : Bodybuilders Languages : en Pages : 280
Book Description
Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was Eugen Sandow, a muscular vaudeville strongman who used his good looks, intelligence, and business savvy to forge a fitness empire. The German-born Sandow (1867-1925) established a worldwide string of gyms, published a popular magazine, sold exercise equipment, and pioneered the use of food supplements. He even marketed a patented health corset for his female followers. Among the colorful figures who played a part in Sandow's life are Bernarr Macfadden, Florenz Ziegfeld, Lillian Russell, and others in sports and the theater. Sandow the Magnificent is the story of this first showman to emphasize physique display rather than lifting prowess. Sandow's is also the story of the earliest days of the fitness movement, and Chapman explains the popularity of physical culture in terms of its wider social implications. Sandow was a proponent of exercise to alleviate physical ailments, anticipating the field of physical therapy. By making exercise fashionable, he encouraged the fitness craze that still endures. As the first superstar in his field, Sandow also pried open some surprising cracks in the Victorian wall of prudery. His nude photographs, a kind of soft-core pornography, were anxiously sought by both male and female admirers, and after many of his major public events he gave private "receptions" wearing little more than a G-string.
Author: Lianne McTavish Publisher: State University of New York Press ISBN: 1438454783 Category : Social Science Languages : en Pages : 219
Book Description
Feminist Figure Girl chronicles the transformation of art history professor Lianne McTavish, from a university professor into an extraordinarily tanned and crystal-encrusted bikini-wearing "figure girl."Figure competitions seek a softer appearance than traditional forms of bodybuilding but still require rigorous weightlifting, an extreme protein diet, and many hours of posing in high heels. While training for a figure show, McTavish combined autoethnographic methods, participant observation, and feminist theory to find new ways of thinking about physique culture and the female body. The author, who specializes in critical visual culture and the history of the body, explores such contemporary issues as body image, fat studies, identity politics, and "postfeminism," while rethinking fitness culture, diet regimes, feminist politics, reproductive activism, performance art, and the social function of photography. Written in a lively personal style reminiscent of McTavish's popular blog, she clearly explains the complex ideas stemming from the theoretical work of such writers as Judith Butler, Simone de Beauvoir, Michel Foucault, Iris Marion Young, Edmund Husserl, and Maurice Merleau-Ponty. The book also includes many photos documenting McTavish's physical transformation.
Author: Edmond Desbonnet Publisher: McFarland ISBN: 1476687242 Category : Sports & Recreation Languages : en Pages : 471
Book Description
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French gym owner, journalist and athlete Edmond Desbonnet published a colorful history of these mighty performers. Since he knew and interviewed many of these men (and women), Desbonnet was able to put a human face on the strongmen and strongwomen who made their livings by performing spectacular strength stunts for the entertainment of the public. Among these were super-strong athlete Louis Uni, known as Apollon; Eugen Sandow, the mighty Adonis of the stage; the great strongwoman Kati Sandwina Brumbach and many others who entertained audiences by lifting barbells, automobiles, horses and even elephants. Now translated to English and extensively annotated, The Kings of Strength records and preserves the biographies of more than 200 strength performers and bodybuilders from ancient times up to the early 1900s. The book provides a vital contribution to both theatrical and athletic history, while exploring the universal fascination with strength and muscular physiques.
Author: Haley Shapley Publisher: Gallery Books ISBN: 1982120851 Category : History Languages : en Pages : 272
Book Description
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, including Peloton instructor Robin Arzón, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
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