Massage For Dummies

Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470642750
Category : Health & Fitness
Languages : en
Pages : 360

Book Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Massage For Dummies

Author: Steve Capellini
Publisher: Running Press
ISBN: 9780762408399
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
All the basic techniuqes of quick, easy massage to relieve tension and provide enjoyment are outlined in this Running Press Miniature Edition™, from Swedish and Shiatsu to sports and self-massage. Convers both health benefits and guildelines, with special techniques for pets and family members, and tips for massage on the go, at work, and in the bedroom. More For Dummies Miniature Editions™

Massage For Dummies

Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470587385
Category : Health & Fitness
Languages : en
Pages : 383

Baby Massage For Dummies

Author: Joanne Bagshaw
Publisher: John Wiley & Sons
ISBN: 1118070038
Category : Family & Relationships
Languages : en
Pages : 291

Book Description
Explains massage for preemies, newborns, and toddlers Soothe your baby and promote well-being the all-natural way Curious about baby massage? Featuring illustrations and step-by-step instructions, this friendly guide makes it easy to use techniques that can reduce your baby's stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between the two of you. You'll also find suggestions for making massage part of your everyday routine. Discover how to: * Ease common ailments * Enhance your bond with your baby * Stimulate growth and development * Comfort a fussy baby * Massage babies with special needs

Press Here! Massage for Beginners

Author: Rachel Beider
Publisher: Fair Winds Press
ISBN: 1631596853
Category : Health & Fitness
Languages : en
Pages : 131

Book Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Textbook of Remedial Massage

Author: Sandra Grace
Publisher: Elsevier Health Sciences
ISBN: 072958819X
Category : Medical
Languages : en
Pages : 506

Book Description
Textbook of Remedial Massage 2e is a comprehensive and practical book for students and practitioners of remedial massage. Written by Sandra Grace and Jane Graves, the text provides expert instruction in commonly used and highly valued remedial massage techniques, including trigger points, muscle stretching and myofascial release. Each technique is accompanied by: step-by-step illustrations and photographs physiological principles current evidence of efficacy contraindications and precautions Detailed approach to assessments including red flags for serious conditions requiring referral Evidence-based approach to assessment and treatment Comprehensive coverage of techniques that are included in remedial massage programs Focus on functional anatomy Assessment videos of major regions of the body and the integration of treatment techniques that are specific to the target tissue.

Modalities for Massage and Bodywork - E-Book

Author: Elaine Stillerman
Publisher: Elsevier Health Sciences
ISBN: 0323260799
Category : Medical
Languages : en
Pages : 488

Book Description
Ideal for both classroom and practice, Modalities for Massage & Bodywork, 2nd Edition presents 23 modalities of bodywork, their history, development, effects, benefits, contraindications, basic curricula and certification requirements. Updated photos and illustrations, critical thinking questions, and flash cards give you a better picture of today's massage best practices. Evolve companion website provides matching activities, flash cards, answers to multiple-choice questions, weblinks and video demonstrations of various modalities covered in the text to make learning more interactive. Case histories in each chapter illustrate the effects of the modality within a therapeutic context, creating the opportunity for integrative, clinical reasoning that helps prepare you for work in the various modalities. Student objectives and key terms at the start of each chapter provides a framework for what to expect and what to focus on with each chapter. In My Experience boxes provide personal insights about specific techniques from experts in the field. Full-color design and techniques shown with photos and illustrations enhance understanding and comprehension of each modality. Multiple-choice test questions at the end of each chapter with answers on the Evolve website help you measure your understanding of the modality and obtain instant feedback from the answer key that includes rationales. Suggested readings, resources and references in each chapter offer robust resources for you to further research each modality. Clinically relevant boxes and tables highlight important information. NEW Modalities chapters provide you with a greater awareness of the opportunities and options available as they pursue a massage therapy career and practitioners with more practical information they can apply to their work. NEW! Student resources on Evolve supplement the classroom experience and ensures you retain the material in the text. 23 different body techniques are introduced to help you learn about different modalities you may want to pursue and reaffirm your knowledge of techniques. More than 2 hours of video on the Evolve website bring the modalities to life and help put the text instructions in perspective. NEW! Updated content, photos and illustrations equip you with the latest information and visuals on modalities from experts in the field that reflect current practices in the field and the needs and wants of massage therapy practitioners and students. NEW! Critical thinking questions added to each chapter actively engage and challenge your reasoning skills. NEW! Additional review questions added to each chapter supply you with more opportunities to review what you have learned and test your knowledge.

Introduction to Quantum Mechanics

Author: David J. Griffiths
Publisher: Cambridge University Press
ISBN: 1107179866
Category : Science
Languages : en
Pages : 481

Book Description
This bestselling textbook teaches students how to do quantum mechanics and provides an insightful discussion of what it actually means.

Massage and Manual Therapy for Orthopedic Conditions

Author: Thomas Hendrickson
Publisher: Jones & Bartlett Learning
ISBN: 1284209903
Category : Medical
Languages : en
Pages : 545

Book Description
This book introduces massage techniques for orthopedic conditions, promoting the alignment of soft tissue relating to pain and dysfunction. An essential manual for clinical massage therapy, it contains brief descriptions of rationale behind orthopedic massage, mechanisms of injury to and repair of soft tissue, and anatomy of each body area. The Second Edition also includes detailed assessment for each body region, discusses common lesions, and provides illustrated instructions on how to administer this scientifically based style of massage. Based on traditional orthopedic assessment protocols, coverage includes range of motion, passive and isometric testing, and tests that determine the severity of a condition or injury.

Massage for Beginners

Author: Marilyn Aslani
Publisher:
ISBN: 9781875999767
Category : Massage
Languages : en
Pages : 79

Book Description
An illustrated handbook of relaxing and therapeutic massage techniques thatffers step-by-stepguidance at a glance with minimal disturbance throughouthe massage.he book covers all aspects of massage such as aromatherapy, massageechniques and preparation required. The two main sections cover "massaging partner" and massaging yourself.