Juice Alive, Second Edition

Juice Alive, Second Edition PDF Author: Steven Bailey, ND
Publisher: Square One Publishers, Inc.
ISBN: 0757052665
Category : Cooking
Languages : en
Pages : 276

Book Description
The world of fresh juices offers a powerhouse of antioxidants, vitamins, minerals, and enzymes. The trick is knowing which juices can best serve your needs. In this easy-to use guide, health experts Dr. Steven Bailey and Larry Trivieri, Jr. tell you everything you need to know to maximize the benefits and tastes of juice. The book begins with a look at the history of juicing. It then examines the many components that make fresh juice truly good for you—good for weight loss and so much more. Next, it offers practical advice about the types of juices available, as well as buying and storing tips for produce. The second half of the book begins with an important chart that matches up common ailments with the most appropriate juices, followed by over 100 delicious juice recipes. Let Juice Alive introduce you to a world bursting with the incomparable tastes and benefits of fresh juice.

Juice Alive

Juice Alive PDF Author: Steven Bailey, ND
Publisher: Square One Publishers, Inc.
ISBN: 0757002668
Category : Cooking
Languages : en
Pages : 276

Book Description
The juice of fresh fruits and vegetables provides a powerhouse of antioxidents, vitamins, minerals, and enzymes. The trick is knowing which juices can best serve your individual needs.

Intimacy After Breast Cancer

Intimacy After Breast Cancer PDF Author: Gina M. Maisano
Publisher: Square One Publishers, Inc.
ISBN: 0757053246
Category : Health & Fitness
Languages : en
Pages : 284

Book Description
Congratulations! You survived breast cancer. This should be a time to celebrate—so why do you feel so empty and alone? Medical professionals prepare you for surgery and other treatments, but do not always address your emotional and sexual health. In Intimacy After Breast Cancer, breast cancer survivor Gina Maisano honestly discusses the sensitive issues of self-esteem, body image, and sexuality to help you become the total woman you still are. Part One begins by examining the emotions experienced by breast cancer survivors, including anxiety and fear of recurrence. It then offers guidance on regaining the confidence to start living again. The mental and physical effects of post-surgical medications are discussed, along with solutions for maintaining optimum health. Part Two focuses on rediscovering your sexuality. In a compassionate manner, it addresses the issues that most often challenge both single and married women and presents suggestions for overcoming them. Love and intimacy do not have to end with a breast cancer diagnosis. In Intimacy After Breast Cancer, Gina Maisano will help you rediscover the joys of being a woman.

African-American Healthy

African-American Healthy PDF Author: Richard W. Walker, Jr., MD
Publisher: Square One Publishers, Inc.
ISBN: 0757053610
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
Winner of the IBPA Benjamin Franklin Award for Best Health Title It's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not only for the individual, but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, for the first time, Dr. Walker believes that research has found a commonsense way to prevent, reduce, and possibly eliminate these killers, turning the tide of African-American health. Dr. Walker begins by looking at the black community's lifestyle, which has radically changed over the centuries, shifting people from hours spent under a blazing sun to a life of minimum sunlight exposure. From there, it is clear that the missing puzzle piece of African-American health is a chronic lack of Vitamin D3. Most important, Dr. Walker explains how this crucial factor can be added to a daily routine along with components such as nutritional supplements, diet, and exercise. He then focuses on each major illness affecting the black community and explores what it is, what its symptoms are, and how the reader can avoid or treat the problem. A concise yet critical guide, African-American Healthy offers an important first step towards achieving a healthier, longer life for millions of people.

The A.G.E. Food Guide

The A.G.E. Food Guide PDF Author: Helen Vlassara, MD
Publisher: Square One Publishers, Inc.
ISBN: 0757054293
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Free from Hepatitis C

Free from Hepatitis C PDF Author: Lucinda K. Porter
Publisher: Square One Publishers, Inc.
ISBN: 0757053394
Category : Health & Fitness
Languages : en
Pages : 227

Book Description
For decades, having hepatitis C virus (HCV) was the equivalent of serving a life sentence—with a dangerous liver disease. All of that changed with the discovery that the virus could be defeated with a new treatment. To shed light on this groundbreaking therapy, Lucinda Porter, a registered nurse, a passionate HCV advocate, and a hep C patient herself, has written a comprehensive guide for people who are undergoing or considering this new hep C treatment. Ms. Porter begins by explaining what hepatitis C is. She then looks at both the mainstream and the alternative management techniques currently used to keep the virus in check. From there, she examines hep C’s new therapy and what you can expect from it. The author demystifies test results, provides important questions you can ask your healthcare provider, and offers advice—all with the compassion of someone who has gone through the process herself. Well over 3 million North Americans live with hepatitis C. Here, at last, is all the information they need to make informed decisions about their future.

Aromatherapy for Everyone

Aromatherapy for Everyone PDF Author: Mary Shipley
Publisher: Square One Publishers, Inc.
ISBN: 0757054730
Category : Health & Fitness
Languages : en
Pages : 184

Book Description
Are you suffering from troublesome issues such as acne, anxiety, depression, muscle aches, respiratory problems, or insomnia? Or are you looking for an air freshener, antibacterial spray, or after-sun tonic without all those chemical additives? Whatever the matter at hand may be, there is a good chance that aromatherapy can offer you a noninvasive way to meet your need. Aromatherapy for Everyone provides easy-to-understand information on how to choose and use the essential oils that are right for you. This revised edition begins by discussing the foundations of aromatherapy, touching upon its history and how it works. It then introduces the reader to the “aroma families” and explains how to build an aromatherapy starter kit, basic aromatic recipes and application methods, and how to protect and store essential oils. It also provides an all-new handy reference guide that matches problems or needs to the essential oils that may be applied to them. Finally, it presents individual entries for fifty-nine different essential oils, describing their origins, listing their therapeutic uses, and recommending ways to use them. Aromatherapy for Everyone puts the world of essential oils at your fingertips and includes full-color photos and fun facts that will educate and delight. Whether you want to take control of your health and well-being or simply create a unique scent for your living space, this book can show you how to do so naturally and effectively.

Superfoods

Superfoods PDF Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 9781556437762
Category : Cooking
Languages : en
Pages : 356

Book Description
In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

The Doctors Book of Food Remedies

The Doctors Book of Food Remedies PDF Author: Selene Yeager
Publisher: Rodale Books
ISBN: 162336115X
Category : Health & Fitness
Languages : en
Pages : 720

Book Description
In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows you how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. You will discover how to: • cut the risk of heart attack in half by snacking on nuts • protect against colon cancer by eating grapefruit • cool off hot flashes with flaxseed • heal a wound with honey • fight diabetes with milk—and wine • reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.
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