Author: Rob Thompson Publisher: McGraw Hill Professional ISBN: 0071797394 Category : Health & Fitness Languages : en Pages : 272
Book Description
Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health
Author: Rob Thompson Publisher: McGraw Hill Professional ISBN: 0071621601 Category : Health & Fitness Languages : en Pages : 257
Book Description
CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). The Low-Starch Diabetes Solution gives you: An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty
Author: Rob Thompson Publisher: McGraw Hill Professional ISBN: 0071487026 Category : Business & Economics Languages : en Pages : 241
Book Description
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Author: Rob Thompson Publisher: Fair Winds Press (MA) ISBN: 1592336469 Category : Cooking Languages : en Pages : 195
Book Description
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance.
Author: Rob Thompson Publisher: McGraw Hill Professional ISBN: 0071597409 Category : Medical Languages : en Pages : 286
Book Description
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
Author: Richard K. Bernstein Publisher: Little, Brown ISBN: 0316191736 Category : Health & Fitness Languages : en Pages : 465
Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: Lucas Hoffman Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"The Diabetes Solution: Proven Strategies for Managing Blood Sugar and Achieving Glycemic Control" is a comprehensive guide to managing diabetes and achieving glycemic control. This book is written for those who are looking for a more holistic approach to diabetes management that addresses all of the factors that contribute to diabetes and its complications. This includes addressing lifestyle factors such as diet and exercise, as well as addressing underlying conditions such as obesity and gut health. The book starts by delving into the complexities of diabetes, including the causes, risk factors, and types of diabetes. It also covers the importance of monitoring blood sugar levels and understanding the goals of diabetes management. The book then moves on to focus on diet and nutrition, with a specific emphasis on the role of gut health in diabetes management. It provides detailed information on how to eat a diet that is rich in fiber, fruits, vegetables, and fermented foods to promote a healthy gut microbiome and improve diabetes management. It also provides guidance on avoiding processed foods and added sugars, which can disrupt gut health and contribute to the development of diabetes. Exercise is another key component of diabetes management, and the book provides information on how to design an exercise program that is tailored to your needs and goals. The book also addresses underlying conditions such as obesity and gut health, which can play a major role in diabetes management. It provides guidance on how to maintain a healthy weight, and how to address gut health through diet, lifestyle, and probiotics and prebiotics. Managing stress and anxiety is also important in diabetes management, as stress can change the gut microbiome composition and lead to inflammation and insulin resistance. The book provides practical strategies for managing stress and anxiety. Finally, the book concludes by providing guidance on working with a healthcare professional to monitor blood sugar levels and to adjust diabetes management strategies as needed. This can include medication, blood sugar monitoring, or other interventions. The book is written in an engaging and easy-to-understand style, making it accessible to readers of all levels of understanding. It provides readers with a wealth of practical tips, strategies, and information that they can use to manage their diabetes and achieve glycemic control. "The Diabetes Solution: Proven Strategies for Managing Blood Sugar and Achieving Glycemic Control" is an engaging and informative guide that is packed with practical strategies for managing diabetes and achieving glycemic control. It is written for people with diabetes, as well as for healthcare professionals, family members, and friends of people with diabetes. Whether you are newly diagnosed or have been living with diabetes for a while, this book offers the guidance you need to take control of your diabetes management and achieve optimal health.
Author: Dr. Jorge E. Rodriguez Publisher: Ten Speed Press ISBN: 1607746182 Category : Health & Fitness Languages : en Pages : 339
Book Description
An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now. In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status—an easily achievable goal with The Diabetes Solution’s simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when, and features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you’re newly diagnosed or have been told you’re at risk, The Diabetes Solution will help you take control of your health and thrive.
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 031619221X Category : Health & Fitness Languages : en Pages : 361
Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
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Author: Rob Thompson
Author: Rob Thompson
Author: Rob Thompson
Author: Rob Thompson
Author: Rob Thompson
Author: Richard K. Bernstein
Author: Rob Thompson
Author: Lucas Hoffman
Author: Dr. Jorge E. Rodriguez
Author: Dr. Mark Hyman