Healing PCOS

Author: Amy Medling
Publisher: HarperCollins
ISBN: 0062748181
Category : Health & Fitness
Languages : en
Pages : 297

Book Description
A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.

8 Steps to Reverse Your PCOS

Author: Fiona McCulloch
Publisher: Greenleaf Book Group
ISBN: 1626343020
Category : Health & Fitness
Languages : en
Pages : 287

Book Description
A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The PCOS Plan

Author: Nadia Brito Pateguana
Publisher: Greystone Books Ltd
ISBN: 1771644613
Category : Health & Fitness
Languages : en
Pages : 155

Book Description
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

The Pcos Mood Cure

Author: Gretchen Kubacky Psy.D.
Publisher: iUniverse
ISBN: 1532052189
Category : Health & Fitness
Languages : en
Pages : 309

Book Description
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

Natural Solutions to PCOS

Author: Marilyn Glenville
Publisher: Pan Macmillan
ISBN: 0230764800
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

Pcos

Author: Sidika E. Karakas
Publisher: Bookbaby
ISBN: 9781543945812
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This is an interactive, dynamic book which makes PCOS easily understandable. It uses, tables and illustrations to explain every aspect of PCOS. It provides answers to the questions patients ask about their menstrual periods, excess hair, weight gain, insulin resistance, fertility, and many other health issues related to PCOS. It guides them to organize their medical history and laboratory tests, and understand the reasons for the physical changes in their bodies. It also provides a road map for setting short-term and long-term goals in order to gain control of their lives. It teaches, encourages and empowers. Reading this book is like having an expert consultant on the bookshelf.

Psychological Aspects of Polycystic Ovary Syndrome

Author: John A. Barry
Publisher: Springer Nature
ISBN: 3030302903
Category : Psychology
Languages : en
Pages : 248

Book Description
This book provides an overview of the latest knowledge of the psychological aspects of polycystic ovary syndrome (PCOS), and paves the way for advances in this rapidly evolving field. Taking an evidence-based approach, the book elucidates the ways in which PCOS causes anxiety and depression, impacts Quality of Life (QoL), and is associated with other psychological issues. The psychological impact of key features of PCOS are explored too, with a special focus on insulin resistance / diabetes, and fertility issues. The book concludes with a chapter on practical recommendations on how best to help with anxiety and depression in PCOS. An important feature of this book is its identification of the ways in which testosterone, a defining characteristic of PCOS, impacts psychology. In doing so it fills a lacunae in current research and offers evidence that maps out the complex ways in which biology impacts psychology in PCOS, and also how psychology can be harnessed to impact biology in a positive way. It will appeal in particular to scholars and clinicians in the fields of health psychology and women’s health.

PCOS Diet for the Newly Diagnosed

Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 162315913X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Thriving with PCOS

Author: Kelly Morrow-Baez
Publisher: Rowman & Littlefield
ISBN: 1538108054
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.

Freedom from PCOS

Author: Katie Humphrey
Publisher: Lulu.com
ISBN: 9780557557264
Category : Insulin resistance
Languages : en
Pages : 0

Book Description
Freedom from PCOS is a message of hope for women with Polycystic Ovarian Syndrome and insulin resistance. Katie Humphrey shares her personal journey with both conditions, providing women with a proven, three step approach to restore health naturally.