The New Sugar Busters!

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567958
Category : Health & Fitness
Languages : en
Pages : 386

Book Description
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters! Shopper's Guide

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 030756794X
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters!

Author: H. Leighton Steward
Publisher: Sugar Busters!
ISBN: 9780091816872
Category : Carbohydrates, Refined
Languages : en
Pages : 270

Book Description
FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Butter Busters

Author: Pam Mycoskie
Publisher: Grand Central Publishing
ISBN: 0446562920
Category : Cooking
Languages : en
Pages : 488

Book Description
A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Sugar Busters! Quick & Easy Cookbook

Author: H A Stewart
Publisher: Random House
ISBN: 1409004929
Category : Cooking
Languages : en
Pages : 255

Book Description
150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.

Suicide by Sugar

Author: Nancy Appleton
Publisher: Square One Publishers, Inc.
ISBN: 0757053068
Category : Health & Fitness
Languages : en
Pages : 244

Book Description
It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.

The Insulin-Resistance Diet--Revised and Updated

Author: Cheryle R. Hart
Publisher: McGraw Hill Professional
ISBN: 0071596313
Category : Business & Economics
Languages : en
Pages : 258

Book Description
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

AARP New American Diet

Author: John Whyte, MD
Publisher: Turner Publishing Company
ISBN: 1118235967
Category : Health & Fitness
Languages : en
Pages : 220

Book Description
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

Sugar Bust for Life! ... with the Brennans

Author: Ellen C. Brennan
Publisher: Wimmer Cookbooks
ISBN: 9780966351927
Category : Cooking
Languages : en
Pages : 336

Book Description
Over 400 recipes, menus, red wine list, brand names and more ... for weight loss, energy, diabetes and cholesterol control and an easy, healthful lifestyle.

Honor Thy Label

Author: Gero Leson
Publisher: Penguin
ISBN: 0593087429
Category : Business & Economics
Languages : en
Pages : 354

Book Description
“A compelling story about the kind of moral, life-giving decisions that businesses can make to do good while doing well.”—Mark Bittman, author of Animal, Vegetable, Junk What's in a label? For Dr. Bronner's, more than ingredients or intentions—it spells out an ethical commitment to fairness and sustainable growth, uniting consumers and companies worldwide. Dr. Bronner’s Magic Soaps are renowned for their dense product labels (“All-One!”) and the curious tingling of peppermint. But how did this unusual natural soap transform the small print into soaring sales—inspiring customer loyalty not just with lather, but with good clean business? In Honor Thy Label, Dr. Bronner’s head of Special Operations, Gero Leson, reveals the inside story of how a little-known family-run soap company grew from countercultural roots to create a revolutionary fair trade and organic supply chain from the ground up—and rode the waves of popular demand without losing sight of the process. Through stories of harrowing setbacks and hard-won triumphs in projects that spanned the globe, in Sri Lanka, Ghana, India, and beyond, Leson demystifies the process of building and scaling ethical production. And he proves that if done right, the results ripple outward to benefit customers, communities, and the environment we share. Told with spirit and conviction, Honor Thy Label invites socially conscious entrepreneurs and shoppers on a journey to break the boundaries of production with the pioneers of socially just business—spreading Dr. Bronner’s radical vision of simple ingredients with cosmic impact.