That Sugar Guide

Author: Damon Gameau
Publisher: Macmillan Publishers Aus.
ISBN: 174354927X
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.

Sugar: User's Guide To Sucrose

Author: Neil L. Pennington
Publisher: Springer Science & Business Media
ISBN: 9780442002978
Category : Technology & Engineering
Languages : en
Pages : 364

Book Description
Covers sugar manufacturing from both beet and cane plants and sugar utilization in dairy products, breakfast cereals, beverages, preserves and jellies, confectionery, processed foods, and microwave oven products. Also discusses non-food applications of sugar, its general properties, and the impact of sugar on human health. Includes a listing of the industry's American and Canadian companies and important associations world-wide. Annotation copyrighted by Book News, Inc., Portland, OR

The Ultimate Guide To Sugars & Sweeteners

Author: Alan Barclay
Publisher: The Experiment
ISBN: 1615192174
Category : Health & Fitness
Languages : en
Pages : 182

Book Description
“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition

That Sugar Book

Author: Damon Gameau
Publisher: Macmillan
ISBN: 9781743532935
Category : Food
Languages : en
Pages : 240

Book Description
Fun, feisty and fired up, That Sugar Book is set to change the eating habits of a generation."A definite must-read!" Jamie OliverWhen Australian actor and filmmaker Damon Gameau met a girl he was keen to impress he decided to get healthy by dramatically reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. He was also very curious: why did the elimination of sugar have such beneficial effects on his health and wellbeing? He decided to experiment and film the results. He would eat 40 teaspoons of sugar a day for 60 days. Crucially, he would only consume perceived 'healthy' foods like muesli bars, breakfast cereals, low-fat yoghurts, juices and smoothies.The results were staggering. Although his caloric intake was the same as his regular diet, he put on nearly 9 kilograms in 60 days. Within a couple of weeks, he had the beginnings of fatty liver disease. Doctors who monitored his health throughout warned him that he was on the road to obesity, diabetes and heart disease. His journey took him not just down a path to ill health, but to outback Australia and to the backblocks of the USA. He interviewed food manufacturers, health experts and large-scale consumers of the white stuff. He discovered that 80 per cent of products on our supermarket shelves contain sugar, and that 5.5 million Australians have fatty liver disease directly linked to their sugar consumption.That Sugar Book follows Damon on his journey and blows the lid on how the food industries make and sell our food, and how they are complicit in, and indeed determined to, maintain the status quo on the world's alarming and health-destroying sugar consumption. In also contains sensible advice on kicking the habit, foods to avoid, how to shop, how to read labels and how to cook sugar-free food, with the help of over thirty delicious, nurturing and easily prepared recipes.Released in conjunction with That Sugar Film, the book contains all the information from the film plus the wonderful bits they were forced to leave out. "This book will have you sprinting away from sugar faster than Usain Bolt in a 100m race." Courier MailFans of Sarah Wilson and David Gillespie will love That Sugar Book.

Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 56

Book Description
Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!

Sugar Detox Guide: Beat Cravings and Lose Weight in 21 Days Or Less

Author: Ethan Owen
Publisher: Speedy Publishing LLC
ISBN: 1634282450
Category : Health & Fitness
Languages : en
Pages : 57

Book Description
To learn about the sugar detox and what the benefits are you must get a copy of "Sugar Detox Guide" by Ethan Owen. The main aim that the author has with this book is to provide you with a practical and sound way of getting over sugar addiction. You can learn simple and straightforward ways of being able to beat those pesky sugar cravings. By following what you will learn in this book you can wean yourself of sweet foods and protect yourself from things such as diabetes and heart disease. Grab your copy to help you fight dangerous sugar addiction.

The Complete Guide to Beating Sugar Addiction

Author: Jacob Teitelbaum
Publisher: Fair Winds Press
ISBN: 1627882804
Category : Health & Fitness
Languages : en
Pages : 307

Book Description
Normal0MicrosoftInternetExplorer4 An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.

The 21-Day Sugar Detox Daily Guide

Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860302X
Category : Cooking
Languages : en
Pages : 509

Book Description
The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

The Unauthorized Guide To Doing Business the Alan Sugar Way

Author: Emma Murray
Publisher: John Wiley & Sons
ISBN: 1907312447
Category : Business & Economics
Languages : en
Pages : 214

Book Description
Alan Sugar is a business legend. When it comes to business, Sugar is both feared and fearless. Shrewd businessman, inspirational figure and sweet-talking star of The Apprentice, this man knows how to strike a deal. The Unauthorized Guide to Doing Business the Alan Sugar Way draws out the universal lessons from Alan Sugar's remarkable success and identifies 10 strategies that can be applied to any business or career: Don't push or shove Start a revolution Know your customer Stay true to your values Learn from your mistakes Drive a hard bargain Invest in the right people Lead from the front Win as a team Hire in haste, repent at leisure Want to be the best? The secrets of phenomenal success are in your hands. Check out the other Unauthorized Guides in this series: Richard Branson; Duncan Bannatyne; Jamie Oliver; Bill Gates; and Philip Green.

The Complete Idiot's Guide to Sugar-Free Cooking and Baking

Author: Liz Scott
Publisher: Penguin
ISBN: 1101585773
Category : Cooking
Languages : en
Pages : 359

Book Description
Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.