The Cure for Anything Is Salt Water

Author: Mary South
Publisher: Harper Collins
ISBN: 0061974757
Category : Biography & Autobiography
Languages : en
Pages : 228

Book Description
At forty, Mary South had a beautiful home, good friends, and a successful career in book publishing. But she couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it . . . at sea. Six months later she had quit her job, sold the house, and was living aboard a forty-foot, thirty-ton steel trawler she rechristened Bossanova. Despite her total lack of experience, South set out on her maiden voyage—a fifteen-hundred-mile odyssey from Florida to Maine—with her one-man, two-dog crew. But what began as the fulfillment of an idle wish became a crash course in navigating the complicated byways of the self.

The Salt Fix

Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Seven Gothic Tales

Author: Isak Dinesen
Publisher:
ISBN: 9780394604961
Category : Danish fiction
Languages : en
Pages : 420

Book Description
Originally published in 1934, Seven Gothic Tales, the first book by "one of the finest and most singular artists of our time" (The Atlantic), is a modern classic. Here are seven exquisite tales combining the keen psychological insight characteristic of the modern short story with the haunting mystery of the nineteenth-century Gothic tale, in the tradition of writers such as Goethe, Hoffmann, and Poe. Copyright © Libri GmbH. All rights reserved.

The Water Cure

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 18

Book Description

All the Salt in the Sea

Author: Tammy L. Harrow
Publisher: Red Adept Publishing, LLC
ISBN:
Category : Fiction
Languages : en
Pages : 308

Book Description
In her first year of medical school, Abby West’s goals for the future were derailed by an unexpected pregnancy. Reluctantly, she discarded her dream of becoming a physician in favor of being a wife to one. Nineteen years later, Abby discovers her powerful, well-connected husband has been keeping a secret—an eight-year-old son from an old affair. Devastated by the betrayal, she flees to her grandmother’s hometown on the Amalfi coast. There, Abby meets Daniel Quinn, a former American soldier turned photographer. As she travels across Europe with him, she begins to imagine a new life, one without a controlling and unfaithful husband. Empowered by a newfound sense of freedom and courage, Abby returns to St. Augustine to settle things with her husband. But nothing goes as planned, and what awaits may very well destroy her.

Your Body's Many Cries for Water

Author: F. Batmanghelidj
Publisher:
ISBN: 9780962994258
Category : Beverages
Languages : en
Pages : 0

Book Description
A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.

The Cure for Everything

Author: Timothy Caulfield
Publisher: Beacon Press
ISBN: 0807022063
Category : Medical
Languages : en
Pages : 257

Book Description
A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.

Salt in My Soul

Author: Mallory Smith
Publisher: Random House
ISBN: 1984855433
Category : Biography & Autobiography
Languages : en
Pages : 336

Book Description
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

Water and Salt

Author: Barbara Hendel
Publisher: Natural Health International
ISBN: 9780974451510
Category : Health & Fitness
Languages : en
Pages : 251

Book Description
Perfect bound with additional flaps on the cover

Tempted by the Single Dad

Author: Cara Colter
Publisher: Harlequin
ISBN: 1488064938
Category : Fiction
Languages : en
Pages : 192

Book Description
From Hollywood heartbreak……to happy-ever-after? After her heart is broken and her dreams are stolen, singer Allie Cook hides away in her grandmother’s Californian beachside cottage. Until unexpected houseguest Sam Walker arrives with a toddler and a puppy in tow! As Allie helps an out-of-his-depth Sam adjust to his new single-dad status, she finds herself tempted to put her heart on the line for her new dream—a family with the captivating tycoon. “...the scenes are so amazing...Ms. Colter’s writing style is one you will want to continue to read. This story does have a HEA but leaves you wanting more.” —Harlequin Junkie on His Convenient Royal Bride “Author Cara Colter hits just the right spot with sweet romance...lots of humor and fun dialogue. I loved it!” —Harlequin Junkie on Snowbound with the Single Dad