Indian Recipes for a Healthy Heart

Indian Recipes for a Healthy Heart PDF Author: Mrs. Lakhani
Publisher: Commonwealth Publications Incorporated
ISBN: 9780963023506
Category : Cooking
Languages : en
Pages : 286

Book Description
Provides healthful Indian-style recipes for main dishes and side dishes

Fat-Free Indian

Fat-Free Indian PDF Author: Shehzad Husain
Publisher: Southwater
ISBN: 9781846814655
Category : Cooking
Languages : en
Pages : 0

Book Description
Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.

New Indian Home Cooking

New Indian Home Cooking PDF Author: Madhu Gadia
Publisher: Penguin
ISBN: 9781557883438
Category : Cooking
Languages : en
Pages : 274

Book Description
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more

Everyday Indian

Everyday Indian PDF Author: Bal Arneson
Publisher:
ISBN: 9781552859483
Category : Cooking, Canadian
Languages : en
Pages : 0

Book Description
This exciting new cookbook introduces a modern concept in Indian cuisine - it can be simple, quick and delicious. With most of the healthy recipes in Everyday Indian: 100 Fast, Fresh, and Healthy Recipes ready in less than 25 minutes, Bal Arneson proves that Indian cooking doesn't have to be complicated. Her recipes use everyday spices and common techniques to create simply mouthwatering dishes that the novice cook and experienced home chef alike can whip up at home. Everyday Indian: 100 Fast, Fresh, and Healthy Recipes also offers low-fat options for the health conscious without ever compromising taste. "It's one of the most exciting cookbooks I've seen, recently, full of recipes that look simple to make, but delectable. My copy is already bristling with bookmarks in the pages that contain recipes I'm going to try." -- Judie Steeves, Kelowna Capital News

Healthy Indian Cooking

Healthy Indian Cooking PDF Author: Shezhad Husain
Publisher: Southwater
ISBN: 9781780193397
Category : Cooking
Languages : en
Pages : 0

Book Description
Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.

The Indian Slow Cooker

The Indian Slow Cooker PDF Author: Anupy Singla
Publisher: Agate Publishing
ISBN: 1572846704
Category : Cooking
Languages : en
Pages : 138

Book Description
This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.

Secrets of Fat-free Indian Cooking

Secrets of Fat-free Indian Cooking PDF Author: Priya Kulkarni
Publisher: Avery
ISBN: 9780895298058
Category : Cookery, Indic
Languages : en
Pages : 0

Book Description
Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.

Bal's Quick & Healthy Indian

Bal's Quick & Healthy Indian PDF Author: Bal Arneson
Publisher:
ISBN: 9781770500235
Category : Cookbooks
Languages : en
Pages : 0

Book Description
Who says Indian cooking has to be complicated? Bal shows you how to make easy, healthy recipes with an Indian spin.

Indian Cooking Without Fat

Indian Cooking Without Fat PDF Author: Mridula Baljekar
Publisher: Marlowe
ISBN: 9781569245453
Category : Cooking
Languages : en
Pages : 261

Book Description
A guide to preparing healthy Indian cuisine offers 150 sumptuous, easy-to-prepare recipes for favorite Indian dishes, including Tandoori Chicken and Fish Tikka. Original.

Indian Cuisine Diabetes Cookbook

Indian Cuisine Diabetes Cookbook PDF Author: May Abraham Fridel
Publisher: American Diabetes Association
ISBN: 1580406912
Category : Cooking
Languages : en
Pages : 506

Book Description
The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.
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