Author: Paul WilsonPublisher:
ISBN: 9780241257449
Category :
Languages : en
Pages : 160
Book Description
The Little Book of Calm
Author: Aaron BalickPublisher: Random House
ISBN: 1473552117
Category : Self-Help
Languages : en
Pages : 126
Book Description
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Coloring for Calm
Author: Madonna GaudingPublisher: Ilex Press
ISBN: 9781781573143
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
The Little Book of Calm
Author: Lucy LanePublisher: Hachette UK
ISBN: 1786858371
Category : Body, Mind & Spirit
Languages : en
Pages : 141
Book Description
Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
O's Little Book of Calm and Comfort
Author: The Editors of O, the Oprah MagazinePublisher: Pan Macmillan
ISBN: 1509832521
Category : Literary Collections
Languages : en
Pages : 127
Book Description
A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection. Among the highlights: Nora Ephron on the state of rapture that comes from curling up with a good book; Maeve Binchy on the blessings of friends; and a stirring conversation between Oprah and the American Buddhist nun Pema Chodron that reveals how the pain we experience can create the possibility of a more joyful life. Together, these pieces from great writers and celebrated thinkers serve as a reminder that however tumultuous life may become, the world has beauty, kindness, and love enough to see us through.
The Little Book of Calm
Author: Paul WilsonPublisher: Penguin Group Australia
ISBN: 014026065X
Category : House & Home
Languages : en
Pages : 161
Book Description
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
The Little Book of Calm... Haemorrhoids
Author: Seymour SensePublisher: Lulu.com
ISBN: 110592467X
Category : Family & Relationships
Languages : en
Pages : 33
Book Description
Call it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!
The Little Book of Calm for New Mums
Author: Anna MathurPublisher: Penguin UK
ISBN: 0241559820
Category : Family & Relationships
Languages : en
Pages : 113
Book Description
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
The Little Book of Calm Coloring
Author: David SindenPublisher: Simon and Schuster
ISBN: 1501137557
Category : Crafts & Hobbies
Languages : en
Pages : 128
Book Description
Already a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
O's Little Book of Calm & Comfort
Author: The Editors of O, The Oprah MagazinePublisher: Macmillan + ORM
ISBN: 1250070090
Category : Body, Mind & Spirit
Languages : en
Pages : 141
Book Description
A thoughtful collection of soul-soothing writing from Nora Ephron, Maeve Binchy, Elizabeth Gilbert, Edwidge Danticat, and Oprah, herself, among others. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection. Among the highlights: Nora Ephron on the state of rapture that comes from curling up with a good book; Maeve Binchy on the blessings of friends; and a stirring conversation between Oprah and the American Buddhist nun Pema Chodron that reveals how the pain we experience can create the possibility of a more joyful life. Together, these pieces from great writers and celebrated thinkers serve as a reminder that however tumultuous life may become, the world has beauty, kindness, and love enough to see us through.
