The Cholesterol Myths

The Cholesterol Myths PDF Author: Uffe Ravnskov
Publisher: New Trends Publishing
ISBN: 9780967089713
Category : Coronary heart disease
Languages : en
Pages : 0

Book Description

Ignore It!

Ignore It! PDF Author: Catherine Pearlman, PhD, LCSW
Publisher: Penguin
ISBN: 1524704008
Category : Family & Relationships
Languages : en
Pages : 274

Book Description
This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman’s four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: - Avoid engaging in a power struggle - Stop using attention as a reward for misbehavior - Use effective behavior modification techniques to diminish and often eliminate problem behaviors Overflowing with wisdom, tips, scenarios, frequently asked questions, and a lot of encouragement, Ignore It! is the parenting program that promises to return bliss to the lives of exasperated parents.

The Smart Stepdad

The Smart Stepdad PDF Author: Ron L. Deal
Publisher: Bethany House
ISBN: 144121464X
Category : Religion
Languages : en
Pages : 179

Book Description
While resources abound for stepmothers, stepfathers are often left to travel a difficult road without clear directions. Ron Deal offers advice for men navigating the stepfamily minefield, including how to connect with stepchildren, being a godly role model, how to discipline, dealing with the biological dad, and keeping the bond strong with one's new spouse. He gives perspective on what the kids are going through and why things don't work the same as in a biological family. The Smart Stepdad provides essential guidelines to help stepfathers not only survive but succeed as both dad and husband.

Awkward.: What to Do When Life Makes You Cringe?A Survival Guide

Awkward.: What to Do When Life Makes You Cringe?A Survival Guide PDF Author: Sam Scholfield
Publisher: The Experiment, LLC
ISBN: 1615191402
Category : Humor
Languages : en
Pages : 273

Book Description
No One Is Safe from Awkward! Ending a first date that falls flat. Drunk-texting your boss. Walking in when your roommate is getting it on. Running into the person you just dumped . . . in the grocery store, an hour after it went down. Awkward bombs can drop anytime, anywhere, and with anyone—people you don’t know, people you see occasionally, and people you see every day. They can sneak up on you and explode in the most unexpected of places, so they’re basically impossible to avoid. The vast majority of us don’t have the wherewithal to gracefully handle the truly and totally awkward as it unfolds. We only realize what we should have said after the fact—when the damage has already been done and we’re a hot mess of embarrassment, red ears, and nervous sweat stains. But author Sam Scholfield has survived more than two decades of embarrassing encounters—and now, in an act of extreme generosity, has set down a wealth of witty comebacks, surefire distraction techniques, and suave evasion strategies so that future generations may take heed and dodge the Awkward Monster before it strikes! So how do you avoid the epic cluster of drama that can result when awkward situations are handled badly? You read this book.

Hyperbole and a Half

Hyperbole and a Half PDF Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 288

Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Too Much Information

Too Much Information PDF Author: Missy Johnson
Publisher:
ISBN: 9781721234851
Category :
Languages : en
Pages : 310

Book Description
We've all been there.One minute, you're sprawled out on your bed, minding our own business and the next you're lying in the back seat of your best friend's car as she races you to the ER. And not the closest one either. No. You're headed to the one fifty miles farther out, because the one five minutes away is where you start your residency next week.So there you are, lying in cubicle nine, hoping like hell that the doctor about to examine you isn't young, sexy or male. Of course he's all three.Telling him about the clitmaster7000 I have lodged inside me is by far the single most embarrassing moment of my life. Discovering he's my brother's new roommate is even worse.

Awkward

Awkward PDF Author: SVETLANA CHMAKOVA
Publisher: Yen Press LLC
ISBN: 0316381349
Category : Juvenile Fiction
Languages : en
Pages : 227

Book Description
Cardinal rule #1 for surviving school: Don't get noticed by the mean kids. Cardinal rule #2 for surviving school: Seek out groups with similar interests and join them. On her first day at her new school, Penelope--Peppi--Torres reminds herself of these basics. But when she trips into a quiet boy in the hall, Jaime Thompson, she's already broken the first rule, and the mean kids start calling her the "nerder girlfriend." How does she handle this crisis? By shoving poor Jaime and running away! Falling back on rule two and surrounding herself with new friends in the art club, Peppi still can't help feeling ashamed about the way she treated Jaime. Things are already awkward enough between the two, but to make matters worse, he's a member of her own club's archrivals--the science club! And when the two clubs go to war, Peppi realizes that sometimes you have to break the rules to survive middle school!

Ignore the Awkward!

Ignore the Awkward! PDF Author: Uffe Ravnskov
Publisher: CreateSpace
ISBN: 9781453759400
Category : Medical
Languages : en
Pages : 154

Book Description
The cholesterol campaign is the greatest medical scandal in modern time. If you have read the author's previous books ´The Cholesteol Myths´ (out of print) or 'Fat and Cholesterol are GOOD for You', you should know that for certain. For instance, according to more than 25 scientific studies old people with high cholesterol live the longest. Another shocking fact is that the authors of a recent American study of more than 130,000 patients with acute myocardial infarction found that on average, their cholesterol was lower than normally. Their finding has already been confirmed by others. What they also found was that three years later, mortality was twice as high among those whose cholesterol was the lowest. Their conclusion? We must lower cholesterol even more! But there is much, much more. The author's aim with this book is to show how prominent scientists have turned white into black by ignoring all conflicting observations; by twisting and exaggerating trivial findings; by citing studies with opposing results in a way to make them look supportive; and by ignoring or scorning the work of critical scientists. Those who have not read his previous books may not quite understand the width of these misleading processes. He has therefore included a short and simplified review of the most obvious contradictions to the cholesterol hypothesis. At the end he presents what he and his colleague Kilmer McCully think is the real cause, here told in a more simple way than in his previous book.

Fat and Cholesterol Are Good for You

Fat and Cholesterol Are Good for You PDF Author: Uffe Ravnskov
Publisher: Gb Pub
ISBN: 9789197555388
Category : Health & Fitness
Languages : en
Pages : 234

Book Description
Ravnskov exposes the myths about fat and cholesterol in this resource.

Awkward

Awkward PDF Author: Ty Tashiro
Publisher: HarperCollins
ISBN: 0062429175
Category : Self-Help
Languages : en
Pages : 147

Book Description
In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.
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