The Happy Book

Author: Andy Rash
Publisher: Penguin
ISBN: 0698168143
Category : Juvenile Fiction
Languages : en
Pages : 21

Book Description
From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!

The Happiest Mommy You Know

Author: Genevieve Shaw Brown
Publisher: Simon and Schuster
ISBN: 1501135791
Category : Family & Relationships
Languages : en
Pages : 240

Book Description
In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.

You, Happier

Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496454553
Category : Self-Help
Languages : en
Pages : 352

Book Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life

Author: Wes Moss
Publisher: McGraw Hill Professional
ISBN: 1264269277
Category : Business & Economics
Languages : en
Pages : 284

Book Description
The bestselling author of You Can Retire Sooner Than You Think and host of Money Matters reveals the 10 essential habits for a rich, rewarding, and blissful retirement. What does it take to have a truly happy retirement? Is it money? A mortgage-free home? An active social life? A long-lasting marriage—or maybe a new one? Finance expert, author, and radio host Wes Moss asked more than 2,000 of the nation’s happiest retirees to find out—and their answers may surprise you. Through a series of revealing surveys, Moss noticed a pattern of distinct, recognizable habits that the happiest retirees shared, from the simplest of lifestyle choices to the smartest of financial strategies. These are the kinds of habits anyone can develop—the perfect road map to a healthy, secure, and joyful retirement—sooner. Whether you’re already retired or just starting to make plans, these 10 simple actions and attitudes can make a profound difference in every aspect of your life. The book is packed with hard-won wisdom and invaluable advice on how to make little changes now that will have the biggest impact later. It’s filled with proven ways to develop smarter habits with: Money (“Think river, not reservoir”); Family (“Get your kids off your payroll”); Housing (“Live mortgage-free”); Investing (“Be a tomorrow investor”); Spending (“Be pound wise—so you can be penny foolish”); and much more. With these 10 transformational habits, you can stop obsessing over money, stay socially connected, and start enjoying your new life—as the happiest retiree on the block.

The 48 Laws of Happiness

Author: Rob Carpenter
Publisher: RMC Lit
ISBN: 9781736615522
Category :
Languages : en
Pages :

Book Description

Live Your Happy

Author: Maria Felipe
Publisher: New World Library
ISBN: 1608684547
Category : Self-Help
Languages : en
Pages : 138

Book Description
Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!

Happy You, Happy Family

Author: Kelly Holmes
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537224466
Category : Happiness
Languages : en
Pages : 0

Book Description
You want to be a loving parent who guides your kids towards a life of happiness and success. But the chaos of parenting life leaves you feeling overwhelmed, stressed, or just vaguely annoyed all the time. (Or maybe it's not so vague.)With this practical guide for busy parents and a bonus printable workbook, you'll know how to: * Stop feeling overwhelmed. Get a handle on the swirling chaos of to-do items and appointments and "should"s in your head.* Set yourself up for a happy day, every day. Find out the ingredients you need in your day in order to become your happiest self.* Catch yourself before you lose your cool. Learn what to do when you lose your patience with a temper-taming toolkit of proven tools to get you back on track.* Heal after the storm. For the days when you do lose your cool, you'll get the exact steps to flush the bad mojo from your body and repair the relationship with your child (or your partner).This book gives you the best science-backed tools that you need as a busy parent to become your happiest self.

Your Happiest You

Author: Judy Woodburn
Publisher: Simon and Schuster
ISBN: 1683370201
Category : Juvenile Nonfiction
Languages : en
Pages : 112

Book Description
Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.

The Happiest Girl in the World

Author: Alena Dillon
Publisher: HarperCollins
ISBN: 0063019051
Category : Fiction
Languages : en
Pages : 320

Book Description
“Propulsive, transfixing, and disturbing. I could not set the book down. Harrowing and fearlessly honest, The Happiest Girl in the World is a haunting read because it couldn't have done justice to its subjects – fictional and real – any other way.” —Popsugar One of Good Morning America's Best Books of April! From the acclaimed author of Mercy House comes a gripping new novel about a young woman’s dreams of Olympic gymnastic gold—and what it takes to reach the top For Sera Wheeler, the Olympics is the reason for everything. It’s why she trains thirty hours a week, starves herself to under 100 pounds, and pops Advil like Tic Tacs. For her mother, Charlene, hungry for glory she never had, it’s why she rises before dawn to drive Sera to practice in a different state, and why the family scrimps, saves, and fractures. It’s why, when Sera’s best friend reports the gymnastics doctor to the authority who selects the Olympic Team, Sera denies what she knows about his treatments, thus preserving favor. Their friendship shatters. But Sera protected her dream—didn’t she? Sera doubles down, taping broken toes, numbing torn muscles, and pouring her family’s resources into the sport. Soon she isn’t training for the love of gymnastics. She’s training to make her disloyalty worthwhile. No matter the cost. The Happiest Girl in the World explores the dark history behind an athlete who stands on the world stage, biting gold. It's about the silence required of the exceptional, a tarnished friendship, and the sacrifices a parent will make for a child, even as a family is torn apart. It’s about the price of greatness.

The Happy Book

Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Category : Self-Help
Languages : en
Pages : 210

Book Description
The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.