Dear Gluten, It's Not Me, It's You

Author: Jenny Levine Finke
Publisher:
ISBN: 9781949642438
Category :
Languages : en
Pages : 256

Book Description
Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free? In Dear Gluten, It's Not Me, It's You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms. Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body. Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten's sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life. Goodbye, Gluten. Hello, healthy you!

Damn Good Gluten Free Cookbook

Author: Peggy Curry
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 320

Book Description
140+ delicious, customizable gluten free recipes-hello vegan/paleo friends-the entire family will love. Peg's gluten free cookbook proves food can be healthy, easy to prepare, and still taste damn good.

Goodness Me It's Gluten Free Pasta

Author: Vanessa Hudson
Publisher:
ISBN: 9780473280963
Category : Cooking (Pasta)
Languages : en
Pages : 111

Book Description
"100 Recipes, 24 Shapes, 18 Flavours. Gluten Free Pasta Making. Basics and Beyond. Written by Gourmand Award winning author Vanessa Hudson"--Publisher's description.

Gluten-Free for Good

Author: Samantha Seneviratne
Publisher: Clarkson Potter
ISBN: 0804186332
Category : Cooking
Languages : en
Pages : 210

Book Description
No meal should be defined by what's not there. Gluten-Free for Good has 100 easy, healthful recipes that are so delicious you’ll never miss the gluten. Here are weekngiht dishes you may have thought you'd never enjoy again—not without resorting to expensive packaged gluten-free foods that aren't as delicious or healthful as the real thing. These quick-cooking meals are for any time of day, all made from scratch without hard-to-digest processed additives like xanthan or guar gum. Recipes include: Miso Shrimp with Snap Peas Roast Chicken with Whole-Grain Sausage Stuffing Leek and Carrot Brown Rice Risotto White Pizza with Blistered Tomatoes Spanish Tortilla Parmesan Cheese Crackers Loaded Oat Bars Upside-Down Skillet Plum Cake Carrot Cake with Coconut Cream Cheese Frosting Blondie Bars The best way to eat more of what you love is to cook real foods at home. With inspiring photographs and a simple pantry primer, Gluten-Free for Good shows how cooking gluten-free can be seamless, instinctive, and appealing.

Gluten-Free Baking Classics

Author: Annalise G. Roberts
Publisher: Agate Publishing
ISBN: 1572846402
Category : Cooking
Languages : en
Pages : 225

Book Description
The revised and expanded edition of this acclaimed gluten-free baking bible features more than forty new recipes. Cookbook author Annalise Roberts has been a pioneer of delicious and simple gluten-free baking. In Gluten-Free Baking Classics, she shares recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Every recipes uses a precise mixes of gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for bakers of all skills levels, featuring detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Sample delights featured in this volume include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. This extensively expanded second edition includes Cinnamon Rolls, Gingerbread Men, Fresh Pasta, and much more.

Baked to Perfection

Author: Katarina Cermelj
Publisher: Bloomsbury Publishing
ISBN: 1526613476
Category : Cooking
Languages : en
Pages : 596

Book Description
The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every time. From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.

The Power of Food

Author: Adam Hart
Publisher:
ISBN: 9781770501829
Category : Cookbooks
Languages : en
Pages : 0

Book Description
At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

Living Candida-Free

Author: Ricki Heller
Publisher: Da Capo Lifelong Books
ISBN: 073821776X
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatments A full list of ingredient substitutions 100 delicious, satisfying recipes that anyone can prepare

In Memory of Bread

Author: Paul Graham
Publisher: Clarkson Potter
ISBN: 080418688X
Category : Cooking
Languages : en
Pages : 259

Book Description
The funny, poignant memoir of one man’s struggle to come to terms with his celiac diagnosis, forcing him to reexamine his relationship with food. When Paul Graham was suddenly diagnosed with celiac disease at the age of thirty-six, he was forced to say goodbye to traditional pasta, pizza, sandwiches, and more. Gone, too, were some of his favorite hobbies, including brewing beer with a buddy and gorging on his wife’s homemade breads. Struggling to understand why he and so many others had become allergic to wheat, barley, rye, oats, and other dietary staples, Graham researched the production of modern wheat and learned that not only has the grain been altered from ancestral varieties but it’s also commonly added to thousands of processed foods. In writing that is effortless and engaging, Paul explores why incidence of the disease is on the rise while also grappling with an identity crisis—given that all his favorite pastimes involved wheat in some form. His honest, unflinching, and at times humorous journey towards health and acceptance makes an inspiring read.

Eat Like a Dinosaur

Author: Paleo Parents
Publisher: Victory Belt Publishing
ISBN: 1628601736
Category : Cooking
Languages : en
Pages : 476

Book Description
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.