Author: Muscle & Fitness Publisher: Triumph Books ISBN: 1623684102 Category : Health & Fitness Languages : en Pages : 318
Book Description
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author: Muscle & Fitness Publisher: Triumph Books ISBN: 1623684153 Category : Health & Fitness Languages : en Pages : 176
Book Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Author: Muscle & Fitness Hers Publisher: Triumph Books ISBN: 1623684072 Category : Health & Fitness Languages : en Pages : 266
Book Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author: Michael Berg Publisher: Triumph Books ISBN: 1623683890 Category : Health & Fitness Languages : en Pages : 396
Book Description
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
Author: Muscle & Fitness Hers Publisher: Triumph Books ISBN: 1623684137 Category : Health & Fitness Languages : en Pages : 333
Book Description
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Author: Michael Berg, NSCA-CPT Publisher: Triumph Books (IL) ISBN: 1600782051 Category : Cooking Languages : en Pages : 177
Book Description
Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.
Author: Marc Mclean Publisher: Createspace Independent Publishing Platform ISBN: 9781545497562 Category : Languages : en Pages : 110
Book Description
You can get in the best shape of your life...training less than 3 hours per week. (Seriously). Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness programme for longer than a fortnight? Get bored with your training programme after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere? It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training 5, 6, 7 days per week. In fact, I don't recommend weight training for more than 3 hours per week. I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is The Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: they're here along with a simplified formula that allows you to easily create your own strength training programs. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week is a masterplan that'll help you become a stronger, healthier, better version of you. Best of all: it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks! Inside you'll receive: * The most effective exercises and most efficient ways to train for developing lean muscle, while turning your body into a fat burning machine. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. SPECIAL BONUS FOR READERS A free 35 page exercise report to ensure you get the most out of the book and become a master at strength training. This book is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. Transforming your body, and improving your health, through weight training and a healthy diet should be a process you enjoy every day, not something you dread. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week shows you how.
Author: Muscle & Fitness Hers Publisher: Triumph Books ISBN: 1623683920 Category : Health & Fitness Languages : en Pages : 179
Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Marc Mclean Publisher: Createspace Independent Publishing Platform ISBN: 9781979402620 Category : Languages : en Pages : 104
Book Description
How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because you don't want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference. It doesn't matter if you're just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body...instead of becoming a super-inflated bodybuilder. I'm Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind. I have almost two decades worth of experience in weight training and, as an online personal trainer, I've helped numerous men and women push their limits and achieve what they never thought was possible. I want to help you too - and that's why I've made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That's because this book focuses on strengthening the mind and creating a new self-image...both of which are HUGE factors in achieving your goals in and out of the gym. This book includes the strategies that I've seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak...to strong, lean, confident, and achieving their goals in and out of the gym. Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships. Remember it doesn't matter if you're just starting strength training, or are a bit more experienced. If you're unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat...Without Morphing Into A Bodybuilder can be a game changer for you. Here's a look at what's included in the book: PART ONE: The Warm-Up Chapter One:Strength Training NOT Bodybuilding...There Is A Difference Chapter Two:Getting Started With Weights Chapter Three:Overcoming The Fear Chapter Four:Preparation & Goal Setting For Maximum Results Chapter Five:The Secret To Staying On Track PART TWO: In The Gym Chapter Six:The Way To Lean Muscle, Less Fat...And Solid Strength Chapter Seven:Compound Exercises: Bigger Movements, Better Results Chapter Eight:Muscle Isolation Exercises Chapter Nine:How To Create Your Own Workout Plans Chapter Ten:Gym Workout Mistakes Chapter Eleven:Bodybuilding Bullshit PART THREE: Outside The Gym Chapter Twelve:Strong Mind Chapter Thirteen:Strong Body Chapter Fourteen:Stronger Self Image Chapter Fifteen:Achieving The 'Impossible' SPECIAL BONUS FOR READERS My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.
Author: Marc McLean Publisher: Createspace Independent Publishing Platform ISBN: 9781548717667 Category : Languages : en Pages : 250
Book Description
Want to learn how to gain muscle fast ...even if you've failed in the past? You CAN if you use the right strength training exercises, the correct sustainable nutritional approach, and back it all up with consistency. How To Gain Muscle is a special combo of three top-selling books in one written by online personal training and nutrition coach, and health and fitness author, Marc McLean. With almost two decades worth of experience in strength training and owner of Weight Training Is The Way, Marc can show you how to build muscle mass and develop a lean, awesome body to be proud of. Three of his popular books have been compiled into this single special edition title as a comprehensive guide to weight training in the gym, good nutrition out of it, and how to achieve your health and fitness goals. The books are: - Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week; - Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain; - Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts. The first book is the ultimate guide to the most effective strength training exercises...the best barbell and dumbbell exercises are all here. Best of all, they're backed with the author's top training strategies and tips for delivering best results. Unlike other gym books that simply display a handful of strength training workouts, this one also shows you how to create your own training programs easily. Book two is a sensible, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). Strength Training Nutrition 101 is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or eating plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a 'diet'. The author shares practical advice on how to simplify the way you eat and his nutritional strategies for muscle growth and getting in the best shape of your life. A big part of good nutrition is cooking from fresh - but what if you're a crappy cook? Don't worry, also included in this How To Gain Muscle special edition is Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts. It is packed with the healthy breakfasts, lunches, dinners, power shakes and snacks that the author devours every week and uses with personal training clients. All simple to make, most are ready in less than 30 mins...and every one of them are ridiculously tasty. Every recipe also comes with a nutritional guide to help you keep track of calories, protein, carbs and fats - if you choose to. If you've been searching for various strength training books, trying to educate yourself on training, nutrition, supplements, healthy recipes, then you can stop that search. It's all here in one special edition! * BONUS E-BOOKS FOR ALL READERS * A special exercise demo guide and supplements report is also available for free to every reader. These will help you become a master at all the top exercises, and will also give details of the all-natural supplements the author uses to boost performance in the gym, develop muscle and maintain optimal health.
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Author: Muscle & Fitness
Author: Muscle & Fitness
Author: Muscle & Fitness Hers
Author: Michael Berg
Author: Muscle & Fitness Hers
Author: Michael Berg, NSCA-CPT
Author: Marc Mclean
Author: Muscle & Fitness Hers
Author: Marc Mclean
Author: Marc McLean