The Chinese Medicine Cookbook

Author: Stacey Isaacs
Publisher: Sourcebooks, Inc.
ISBN: 1641524685
Category : Cooking
Languages : en
Pages : 222

Book Description
Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.

The Herbal Medicine Cookbook

Author: Susan Hess
Publisher: Rockridge Press
ISBN: 9781641522649
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies. Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals. From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to transition from traditional to medicinal cooking. With 75 restorative recipes that use only commonly found herbs—plus over 30 herb profiles on taste and usage—The Herbal Medicine Cookbook is your kitchen reference to revitalize your life through herbal healing. The Herbal Medicine Cookbook includes: Medicinal cooking 101 that covers diverse tastes and everything you'll need to start cooking. 75 recipes for breakfast, soups and salads, main dishes, snacks and sides, condiments, beverages, and sweet treats. 30+ herb profiles for quick reference on taste, herbal complements, preparation, and healing properties. Food is medicine. Make cooking a cure with health restoring herbal recipes from The Herbal Medicine Cookbook.

Healing Herbal Soups

Author: Rose Cheung
Publisher: Simon and Schuster
ISBN: 1982176113
Category : Cooking
Languages : en
Pages : 224

Book Description
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Ancient Wisdom, Modern Kitchen

Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363

Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Nutritional Healing with Chinese Medicine

Author: Ellen Goldsmith
Publisher: Robert Rose
ISBN: 9780778805847
Category : Alternative medicine
Languages : en
Pages : 0

Book Description
"This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.

Plant Magic

Author: Christine Buckley
Publisher: Shambhala Publications
ISBN: 0834842742
Category : Nature
Languages : en
Pages : 209

Book Description
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

The China Study Cookbook

Author: LeAnne Campbell
Publisher: BenBella Books
ISBN: 1937856755
Category : Cooking
Languages : en
Pages : 290

Book Description
This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

Your Guide to Health with Foods & Herbs

Author: Zhang Yifang
Publisher: Shanghai Press
ISBN: 9781602201217
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Principles of Traditional Chinese Medicine

Author: Xu Xiangcai
Publisher: YMAA Publication Center
ISBN: 9781594394300
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Wisdom from the East ...for Living in the West Discover the foundation behind this fascinating system of holistic health based on several thousand years of real clinical experience. Traditional Chinese Medicine (TCM) is a unique, comprehensive, and scientific system, maintaining that the root of a disease must be found, and that a patient must be treated according to their whole being as well as their surrounding natural conditions. Viewing the human as a single, integrated entity that relates with nature, TCM maintains that the human body is affected by any changes that occur in nature, and must be treated as such. Since its beginnings, not only has TCM been well preserved and documented but it has also been continuously developing and growing. Having remarkable curative abilities and few side effects, it is an effective means to prevent and treat diseases and to keep yourself strong and healthy. Principles of Traditional Chinese Medicine is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 3rd book in our Practical TCM series) will provide you with the principles of diagnosis, treatment and prevention of diseases. Discover the principles of treatment and prevention of diseases. Learn essential primary theories, such as Yin and Yang and the Five Elements Theory, as well as their use in clinical applications. Discover the foundations for diagnostic methods. Essential for today's alternative health library.

Recipes for Self-healing

Author: Daverick Leggett
Publisher:
ISBN: 9780952464020
Category : Cooking
Languages : en
Pages : 339

Book Description
One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.