The Flexible Golf Swing

The Flexible Golf Swing PDF Author: Roger Fredericks
Publisher: Rodale Books
ISBN: 1623361400
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Get Yourself in Golf Shape

Get Yourself in Golf Shape PDF Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Secrets of Golf Instruction and Flexibility

Secrets of Golf Instruction and Flexibility PDF Author: Roger Fredericks
Publisher: Mountain Lion Press
ISBN: 9780977003952
Category : Golf
Languages : en
Pages : 0

Book Description
This book delivers a revealing look at the true fundamentals of the golf swing and why most golf swing methods don't work for most golfers. It also shows how golfers can combine the proper flexibility exercises and swing drills with their golf instructions to make true improvements. Forward by Arnold Palmer.

The Flexible Golf Swing

The Flexible Golf Swing PDF Author: Roger Fredericks
Publisher: Rodale
ISBN: 1623361397
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Yoga for Golfers

Yoga for Golfers PDF Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190

Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

The Efficient Golfer

The Efficient Golfer PDF Author: Robert Anthony Prichard
Publisher:
ISBN: 9780979210204
Category : Golf
Languages : en
Pages : 173

Book Description

Your Perfect Swing

Your Perfect Swing PDF Author: Jim Suttie
Publisher: Human Kinetics
ISBN: 9780736034234
Category : Sports & Recreation
Languages : en
Pages : 222

Book Description
A leading PGA instructor presents ways to identify natural tendencies, physical strengths and desired shot patterns to master a swing that's consistent and repeatable under pressure.

The Anatomy of Greatness

The Anatomy of Greatness PDF Author: Brandel Chamblee
Publisher: Simon and Schuster
ISBN: 1501133012
Category : Reference
Languages : en
Pages : 144

Book Description
Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.

The LAWs of the Golf Swing

The LAWs of the Golf Swing PDF Author: Mike Adams
Publisher: Collins
ISBN: 9780062708151
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
Presents a golf teaching system that recognizes that a person's swing is dependent upon their body type, and includes details on the three most common swing types.

The Single Plane Golf Swing

The Single Plane Golf Swing PDF Author: Todd Graves
Publisher: BrownBooks.ORM
ISBN: 161254892X
Category : Sports & Recreation
Languages : en
Pages : 576

Book Description
“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
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