Author: David Raubenheimer
Publisher: Harvest
ISBN: 1328587851
Category : Health & Fitness
Languages : en
Pages : 261
Book Description
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet
Author: David Raubenheimer
Publisher: HarperCollins UK
ISBN: 0008359237
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Publisher: HarperCollins UK
ISBN: 0008359237
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Eat Like a Human
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
That's Why We Don't Eat Animals
Author: Ruby Roth
Publisher: North Atlantic Books
ISBN: 1556437854
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Book Description
That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
Publisher: North Atlantic Books
ISBN: 1556437854
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Book Description
That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
Some We Love, Some We Hate, Some We Eat
Author: Hal Herzog
Publisher: Harper Collins
ISBN: 0061730858
Category : Social Science
Languages : en
Pages : 370
Book Description
Does living with a pet really make people happier and healthier? What can we learn from biomedical research with mice? Who enjoys a better quality of life—–the chicken destined for your dinner plate or the rooster in a Saturday night cockfight? Why is it wrong to eat the family dog? Drawing on more than two decades of research into the emerging field of anthrozoology, the science of human–animal relations, Hal Herzog offers an illuminating exploration of the fierce moral conundrums we face every day regarding the creatures with whom we share our world. Alternately poignant, challenging, and laugh-out-loud funny—blending anthropology, behavioral economics, evolutionary psychology, and philosophy—this enlightening and provocative book will forever change the way we look at our relationships with other creatures and, ultimately, how we see ourselves.
Publisher: Harper Collins
ISBN: 0061730858
Category : Social Science
Languages : en
Pages : 370
Book Description
Does living with a pet really make people happier and healthier? What can we learn from biomedical research with mice? Who enjoys a better quality of life—–the chicken destined for your dinner plate or the rooster in a Saturday night cockfight? Why is it wrong to eat the family dog? Drawing on more than two decades of research into the emerging field of anthrozoology, the science of human–animal relations, Hal Herzog offers an illuminating exploration of the fierce moral conundrums we face every day regarding the creatures with whom we share our world. Alternately poignant, challenging, and laugh-out-loud funny—blending anthropology, behavioral economics, evolutionary psychology, and philosophy—this enlightening and provocative book will forever change the way we look at our relationships with other creatures and, ultimately, how we see ourselves.
Eat Like You Care
Author: Gary Lawrence Francione
Publisher: CreateSpace
ISBN: 9781492386513
Category : Nature
Languages : en
Pages : 130
Book Description
***SPECIAL OFFER***Take $2 OFF per copy purchased through CreateSpace (https://www.createspace.com/4423398) with discount code: Z8RZS95MThis book puts the issue of eating animals squarely on the table.We all claim to care about animals and to regard them as having at least some moral value. We all claim to agree that it's wrong to inflict “unnecessary” suffering and death on animals and--whatever disagreement we may have about when animal use is necessary—we all agree that the suffering and death of animals cannot be justified by human pleasure, amusement, or convenience. We condemn Michael Vick for dog fighting precisely because we feel strongly that any pleasure that Vick got from this activity could not possibly justify what he did.So how can we justify the fact that we kill many billions of land animals and fish every year for food? However “humanely” we treat and kill these animals, the amount of animal suffering we cause is staggering. Yet no one maintains that animal foods are necessary for optimal health. Indeed, mounting empirical evidence points to animal foods being detrimental for human health. But however you evaluate that evidence, there can be no serious doubt that we can have excellent health with a vegan diet. There is also broad consensus that animal agriculture is an ecological disaster. Animal agriculture is responsible for water pollution, air pollution, deforestation, soil erosion, inefficient use of plant protein and water, and all sorts of other environmental harms. The best justification we have for the unimaginable amount of suffering and death that we impose on animals is that they taste good. We enjoy the taste of animal foods. But how is this any different from Michal Vick claiming that his dog fighting operation was justifiable because he enjoyed watching dogs fight? Vick liked sitting around a pit watching animals fight. We enjoy sitting around the summer barbecue pit roasting the corpses of animals who have had lives and deaths that are as bad, if not worse than, Vick's dogs. What is the difference between Michael Vick and those of us who eat animal foods?This book shows that there is no difference, or at least not any difference that matters morally.Francione and Charlton argue that if you think animals matter morally—if you reject the idea that animals are just things—your own beliefs require that you stop eating animal products. There is nothing "extreme" about a vegan diet; what is extreme is the inconsistency between what we say we believe and how we act where animals are concerned.Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products but there are many excuses that have kept us from doing so. The authors explore the 30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don't work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated theory, this book will change the way you think about what you eat.
Publisher: CreateSpace
ISBN: 9781492386513
Category : Nature
Languages : en
Pages : 130
Book Description
***SPECIAL OFFER***Take $2 OFF per copy purchased through CreateSpace (https://www.createspace.com/4423398) with discount code: Z8RZS95MThis book puts the issue of eating animals squarely on the table.We all claim to care about animals and to regard them as having at least some moral value. We all claim to agree that it's wrong to inflict “unnecessary” suffering and death on animals and--whatever disagreement we may have about when animal use is necessary—we all agree that the suffering and death of animals cannot be justified by human pleasure, amusement, or convenience. We condemn Michael Vick for dog fighting precisely because we feel strongly that any pleasure that Vick got from this activity could not possibly justify what he did.So how can we justify the fact that we kill many billions of land animals and fish every year for food? However “humanely” we treat and kill these animals, the amount of animal suffering we cause is staggering. Yet no one maintains that animal foods are necessary for optimal health. Indeed, mounting empirical evidence points to animal foods being detrimental for human health. But however you evaluate that evidence, there can be no serious doubt that we can have excellent health with a vegan diet. There is also broad consensus that animal agriculture is an ecological disaster. Animal agriculture is responsible for water pollution, air pollution, deforestation, soil erosion, inefficient use of plant protein and water, and all sorts of other environmental harms. The best justification we have for the unimaginable amount of suffering and death that we impose on animals is that they taste good. We enjoy the taste of animal foods. But how is this any different from Michal Vick claiming that his dog fighting operation was justifiable because he enjoyed watching dogs fight? Vick liked sitting around a pit watching animals fight. We enjoy sitting around the summer barbecue pit roasting the corpses of animals who have had lives and deaths that are as bad, if not worse than, Vick's dogs. What is the difference between Michael Vick and those of us who eat animal foods?This book shows that there is no difference, or at least not any difference that matters morally.Francione and Charlton argue that if you think animals matter morally—if you reject the idea that animals are just things—your own beliefs require that you stop eating animal products. There is nothing "extreme" about a vegan diet; what is extreme is the inconsistency between what we say we believe and how we act where animals are concerned.Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products but there are many excuses that have kept us from doing so. The authors explore the 30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don't work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated theory, this book will change the way you think about what you eat.
Eat Like You Give a Damn
Author: Jeannie Hudkins
Publisher: Hillcrest Publishing Group
ISBN: 1626524386
Category : Cooking
Languages : en
Pages : 339
Book Description
Vegan diets are generally viewed as just another diet trend touted by health freaks, PETA fanatics, and treehuggers. The truth is, changing to a plant-based diet is the best decision you can make for your own health, with the added bonus of saving billions of animals and protecting our planet. Eat Like You Give a Damn exposes America's biggest secrets about how our food is produced and why we are one of the sickest nations in the world. Once the secrets are revealed, the author shares the simple truths of how to eat in order to dismiss... and even reverse... common diseases and live a vibrant, healthy, compassionate life. Included are tasty and easy recipes that will trim your waistline and lighten your conscience.
Publisher: Hillcrest Publishing Group
ISBN: 1626524386
Category : Cooking
Languages : en
Pages : 339
Book Description
Vegan diets are generally viewed as just another diet trend touted by health freaks, PETA fanatics, and treehuggers. The truth is, changing to a plant-based diet is the best decision you can make for your own health, with the added bonus of saving billions of animals and protecting our planet. Eat Like You Give a Damn exposes America's biggest secrets about how our food is produced and why we are one of the sickest nations in the world. Once the secrets are revealed, the author shares the simple truths of how to eat in order to dismiss... and even reverse... common diseases and live a vibrant, healthy, compassionate life. Included are tasty and easy recipes that will trim your waistline and lighten your conscience.
How to Eat Like a Vegetarian Even If You Never Want to be One
Author: Carol J. Adams
Publisher: Lantern Books
ISBN: 1590561376
Category : Cooking
Languages : en
Pages : 232
Book Description
Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious. Contents include: Two Hundred (and More!) Ways to Eat Like A Vegetarian How to Cook Like a Vegetarian Vegetarian Cooking without Recipes Everything In Its Season Thinking and Feeling Like a Vegetarian, If You Want To... Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian Appendix II: Guide to Ingredients
Publisher: Lantern Books
ISBN: 1590561376
Category : Cooking
Languages : en
Pages : 232
Book Description
Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious. Contents include: Two Hundred (and More!) Ways to Eat Like A Vegetarian How to Cook Like a Vegetarian Vegetarian Cooking without Recipes Everything In Its Season Thinking and Feeling Like a Vegetarian, If You Want To... Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian Appendix II: Guide to Ingredients
Response Ethics
Author: Kelly Oliver
Publisher: Rowman & Littlefield
ISBN: 1786608650
Category : Philosophy
Languages : en
Pages : 272
Book Description
What does it mean to be a responsible subject in a world of pervasive violence? How should we be responsible witnesses in the face of gross injustice? Indeed, how should we respond to atrocities that often leave us speechless and powerless? In this seminal volume, Kelly Oliver articulates a “response ethics” as an alternative to mainstream moral frameworks such as utilitarianism and Kantianism. Oliver’s response ethics is grounded in an innovative understanding of subjectivity. Insofar as one’s subjectivity is informed by the social, and our sense of self is constituted by our ability to respond to our environment, reconceptualizing subjectivity transforms our ethical responsibility to others. Oliver’s engagement in various debates in applied ethics, ranging from our ecological commitments to the death penalty, from sexual assaults on campus to reproductive technology, shows the relevance of response ethics in contemporary society. In the age of pervasive war, assaults, murder, and prejudice, Response Ethics offers timely contributions to the field of ethics.
Publisher: Rowman & Littlefield
ISBN: 1786608650
Category : Philosophy
Languages : en
Pages : 272
Book Description
What does it mean to be a responsible subject in a world of pervasive violence? How should we be responsible witnesses in the face of gross injustice? Indeed, how should we respond to atrocities that often leave us speechless and powerless? In this seminal volume, Kelly Oliver articulates a “response ethics” as an alternative to mainstream moral frameworks such as utilitarianism and Kantianism. Oliver’s response ethics is grounded in an innovative understanding of subjectivity. Insofar as one’s subjectivity is informed by the social, and our sense of self is constituted by our ability to respond to our environment, reconceptualizing subjectivity transforms our ethical responsibility to others. Oliver’s engagement in various debates in applied ethics, ranging from our ecological commitments to the death penalty, from sexual assaults on campus to reproductive technology, shows the relevance of response ethics in contemporary society. In the age of pervasive war, assaults, murder, and prejudice, Response Ethics offers timely contributions to the field of ethics.
Do NOT Eat Like a Tiger Shark!
Author: Etta Kaner
Publisher: Orca Book Publishers
ISBN: 1459838157
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Animals eat and drink in surprising, amazing and downright weird ways. Bearded vultures throw their food. Dogs slurp when they’re thirsty. Amazon horned frogs swallow their meal whole. Cows burp. You should definitely NOT copy their behavior at the dinner table. It wouldn’t be funny at all. In fact it could be disastrous. So mind your manners and find out what you should NOT do when you’re eating or drinking.
Publisher: Orca Book Publishers
ISBN: 1459838157
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Animals eat and drink in surprising, amazing and downright weird ways. Bearded vultures throw their food. Dogs slurp when they’re thirsty. Amazon horned frogs swallow their meal whole. Cows burp. You should definitely NOT copy their behavior at the dinner table. It wouldn’t be funny at all. In fact it could be disastrous. So mind your manners and find out what you should NOT do when you’re eating or drinking.