Out of the Fog

Author: Dana Morningstar
Publisher: Morningstar Media
ISBN:
Category : Self-Help
Languages : en
Pages : 305

Book Description
Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.

Out of the Fog

Author: Ph.D. Murphy, Kevin
Publisher: Hyperion
ISBN: 9780786880874
Category : Psychology
Languages : en
Pages : 320

Book Description
Once known as "hyperactivity" and thought to occur only in children, Attention Deficit Disorder is now proving to be a serious neurobiological condition, which affects millions of adults across the country. In Out of the Fog, Dr. Kevin R. Murphy, Chief of the Adult Attention Deficit Hyperactivity Disorder Clinic at the University of Massachusetts Medical Center, and medical writer Suzanne LeVert give adult ADD patients and their families everything they need to understand and live with ADD, including practical advice on how to cope with its symptoms and current methods for treating this often debilitating condition. In this lively, accessible guide you'll also find: the latest medical information on drug therapy and other treatment breakthroughs psychological insight into the emotional fallout from ADD and how to handle it helpful tips on how to tame the "organizational devil" and improve communication skills strategies for coping with ADD in the workplace and in relationships Reassuring and authoritative, Out of the Fog is the definitive handbook no one affected by ADD should be without.

The Fog

Author: James Herbert
Publisher: Pan Macmillan
ISBN: 1447202392
Category : Fiction
Languages : en
Pages : 356

Book Description
A chilling story of madness and murder, The Fog is a classic horror novel from James Herbert, author of The Rats. Life in tranquil Wiltshire is shattered by an earth-splitting disaster. Yet the true danger is just beginning. A malevolent fog ascends from the abyss, spreading through the air, destined to devastate the lives of all those it encounters . . . 'James Herbert comes at us with both hands' – Stephen King A classic of horror and supernatural thrillers, The Fog is an exploration of the immense destruction chemical weapons can cause – a stark reminder of humanity's frailty in face of uncontrollable forces.

Start Here

Author: Dana Morningstar
Publisher: Morningstar Media
ISBN:
Category : Family & Relationships
Languages : en
Pages : 326

Book Description
Are you in a relationship or dynamic with a person that can be best described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing? Have you wondered why they never seem to change--no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them? Do you feel as though if you tried harder that eventually you could earn their love, respect, loyalty, honesty, or be treated with dignity and respect? If so, you are not alone and this book is a great place to start. This book covers: - The most common words and definitions (along with examples) surrounding narcissists, sociopaths, and narcissistic abuse, such as "flying monkeys," "hoovering," "narcissistic abuse," "love bombing," "trauma bonding," "C-PTSD," "scapegoat," and "reactive abuse," as well as dozens of additional helpful words and concepts. - Understanding the cycle of narcissistic abuse (and what is really looks like in motion). - The different ways that emotional manipulators go about exploiting your vulnerabilities. - Frequently asked questions about narcissistic abuse. - Elements to consider if you are planning to leave so you can do it as safely as possible. - What to anticipate after breaking up with a narcissist, sociopath, psychopath, or any other type of emotional manipulator. - How to find a support group and privacy concerns to consider when joining one. - A section for friends and family for how to help support a loved one who is in a narcissistically abusive relationship or dynamic. And much, much more.

Out of the Fog

Author: Alana Henderson
Publisher: Balboa Press
ISBN: 1504302109
Category : Biography & Autobiography
Languages : en
Pages : 137

Book Description
I thought about how good it felt that on the previous day, I had loosened the shackles of frustration in one way; by taking a big leap back into life in another. I congratulated myself on my success. I knew that I had to keep trying to crawl out of the fog to freedom again, across all areas of my life. I promised myself that no matter how difficult or frustrating it was going to be, I had to try. I had to regain control, confidence and independence. Alana Henderson, a successful businesswoman, suffered a stroke at fifty-nine, losing her ability to communicate along with many associated skills. Surviving the stroke was the genesis of Out of the Fog. After a traumatic nine days in acute stroke services, she abandoned the health service for the safety of her home. Three weeks later, she was diagnosed with breast cancer and diabetes. With little knowledge of how to cope with these major illnesses, she drew on her ingenuity, resourcefulness, and creativity to survive and recover. In this memoir, Alana shares her storyan enlightening and sometimes emotional journey of self-help. Using an unconventional approach, after twelve months of a roller coaster ride of challenges and successes, Alana had reversed the diabetes, overcome obesity, recovered her language skills, achieved a positive outcome from breast surgery, and rebuilt her business. She had also learned what was really involved in changing a lifestyle, something often talked about but rarely explained. Out of the Fog narrates a story of perseverance, courage, and the determination to always find a way around a problem. From being consumed by the fog of a modern lifestyle, Alana built a quality, healthy life that challenges societys expectations of older people. In three years: from stroke to pole fitness.

Karl the Fog

Author: Karl the Fog
Publisher: Chronicle Books
ISBN: 1452174296
Category : Photography
Languages : en
Pages : 114

Book Description
San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

Surviving the Fog

Author: Stan Morris
Publisher: Stanley Morris
ISBN:
Category :
Languages : en
Pages : 346

Book Description
48 teenagers are trapped at a camp in the southern Sierra Nevada Mountains by a mysterious brown fog covering the Earth below.

How to Take the Fog Out of Business Writing

Author: Robert Gunning
Publisher:
ISBN: 9780850132328
Category : Business report writing
Languages : en
Pages : 0

Book Description
"How to Take the Fog Out of Business Writing" shows you how to save time, money, and energy for your business. It introduces you to The 10 Principles of Clear Statement; 24 simple ways to lift fog and improve your writing; the Fog Index scale; and how to measure the complexity of your writing. Plus, 18 of the most commonly asked questions about business writing and helpful clear writing exercises to help you sharpen your business writing skills.

Feel the Fog

Author: April Pulley Sayre
Publisher: Simon and Schuster
ISBN: 1534437606
Category : Juvenile Nonfiction
Languages : en
Pages : 21

Book Description
"A photographic picture book that explores how fog is formed, how it clears away, why it feels cold, and more"--

OUT OF EGYPT

Author: Tikvah Bat Moshe
Publisher: Author House
ISBN: 1491858338
Category : Biography & Autobiography
Languages : en
Pages : 399

Book Description
Pesach (Passover) is the sacred holiday where the Jewish people retell the story of their ancestral flight out of Egypt. Each year they celebrate their journey from bondage to freedom. Each person identifies with the story as though they, themselves were oppressed slaves under the wrath of Pharaoh. One of the most fundamental truths about life is that everyone experiences their own Egypt. People have a choice to live under the tyranny of Pharaoh or experience an exodus and travel to a land flowing with milk and honey. Based on a true story, this is the retelling of one woman's escape from Egypt. Adira Bat Avraham shares her incredible journey that led her to a place of personal and spiritual freedom. Adira is an exceptionally strong woman who struggled through unbelievable circumstances. She overcame incredible odds to achieve freedom for herself and her for her family. Along the way, she learns to validate her own voice and cries for justice. Adira's inspirational story is about healing, deliverance, redemption, and finding hope.