Money and Mindfulness Playbook

Author: Lisa Messenger
Publisher:
ISBN: 9780994310934
Category :
Languages : en
Pages : 184

Book Description
Do you have big dreams and plans but lack the resources to pursue them? Do you find yourself saying "If only I had the money..."? Are you too embarrassed to ask others for help?This Playbook (so called, because hopefully it won't feel like work) is designed to be read in tandem with Money & Mindfulness: Living in Abundance by Lisa Messenger - an insightful, authentic account of her own money journey and how this serial entrepreneur learned to embrace it for freedom, choice and a platform for good. With exercises, tasks, prompts and plenty of room to unleash your wildest money dreams and ideas, this playbook should be a spring board to help you appreciate your true value, remove blockages, correct wrong mindsets and explore how you can find money the impossible. It will help you crystallise your dreams, map out a life where money is no object, step out of your comfort zone with purpose and help you adopt fresh thinking and creative ideas so you can start living as you want to... in abundance. It's not rude to talk about money any longer, but essential to be open, honest and raw with yourself to live the life you want. Whether you're an entrepreneur, a creative, a parent, a friend, or all of the above, this playbook is a canvas to help you to design a life you love.

The Little Book of Zen Money

Author: Seven Dollar Millionaire
Publisher: John Wiley & Sons
ISBN: 1119859697
Category : Business & Economics
Languages : en
Pages : 313

Book Description
At last, a mindful book about money that anyone can appreciate and understand The Little Book of Zen Money: A Simple Path to Financial Peace of Mind delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you’ll find out that sound financial strategy is far more straightforward than the financial industry wants you to think. It reveals the path to mindful money simplicity, showing readers how to adopt behaviors that encourage responsible saving and spending. You’ll learn about: How to journal your spending and saving so you keep track of the money you have coming in and going out Easy mindfulness exercises, mantras, and meditations that keep you centered, rational, and calm when it comes to your money Simple explanations of the financial industry and how to invest responsibly that anyone can understand Perfect for anyone who doesn’t usually like books about money (or the complicated jargon they’re often filled with), The Little Book of Zen Money proves that you don’t need to be an expert, professional, or mathematician to get great financial advice.

The Art of Money

Author: Bari Tessler
Publisher: Parallax Press
ISBN: 1941529216
Category : Business & Economics
Languages : en
Pages : 298

Book Description
An integrative 3-step approach to financial literacy that brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships—the one with our money "Bari Tessler adds an exciting, important voice to the money conversation...at once spiritual and practical, this is the education we've been waiting for." Lynne Twist, Author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances, bringing feelings of shame or powerlessness. But Bari Tessler's unique 3-phase program creates the real possibility of "money healing" as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth. Tessler's gentle, somatic techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty-gritty money practices. She breaks it down into 3 phases of Deep Money Work: Money Healing: Healing money shame, money rituals, the body check-in, and letting go Money Practices: Money as a self-care practice, values-based bookkeeping, and the spiritual side of a money practice Money Maps: The 3-Tier Money Map designed to evolve with you over time, making good money decisions, and your money legacy Guiding readers through their own step-by-step journey, The Art of Money will help anyone transform their relationship with money and, in so doing, transform their life. Also check out The Art of Money Workbook for more insights and teachings

Money & Mindfulness

Author: Lisa Messenger
Publisher: The Messenger Group
ISBN: 0994310951
Category : Self-Help
Languages : en
Pages : 247

Book Description
DO YOU HAVE BIG DREAMS AND BIG PLANS, BUT LACK THE RESOURCES TO PURSUE THEM? DO YOU FIND YOURSELF SAYING 'IF ONLY I HAD THE MONEY...'? ARE YOU TOO EMBARRASSED TO ASK OTHERS FOR HELP? In her bestselling book Daring & Disruptive and its sequel Life & Love, serial entrepreneur Lisa Messenger shared the business insights gathered in more than a decade of success across multiple industries, including how to identify your true purpose, pinpoint your passions and create the working life most only dream of. But, let's be honest, you need the means to make it all happen. In her latest book, she tackles a topic with a stigma - money! What would you do if money was no object, how can anyone find profit in the impossible and - her personal bugbear - when will 'gunnas' stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their purpose? Mixing advice from mentors, experts and famous role models, with lessons learned in her own entrepreneurial journey, Lisa reveals how she built a global brand, and launched a magazine sold in 37 countries, without having to borrow a single cent from a bank. This is from a woman who, years before, could barely afford to buy toothpaste. In the self-deprecating manner that has become her trademark style, Lisa shares her own journey, clearly stating she is not a guru when it comes to finances, but has used fresh thinking and creative ideas to fuel a burgeoning business. She will help you appreciate your real value, amplify your self-worth and find the means to achieve everything you dream of. Many of us are raised to believe it's rude to talk about money. But as a self-proclaimed disruptor, this entrepreneur wants to put a bomb in the bank vault and blow it wide open...

Money Mindfulness

Author: Isabella Montalvo
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0

Book Description
In "Money Mindfulness: Cultivating Abundance in Every Aspect of Life," the author explores the power of mindfulness in cultivating wealth and abundance. The book delves into various aspects of money mindfulness, providing practical guidance and insights to help readers develop a positive and empowered relationship with their finances. From understanding the connection between mindfulness and wealth to navigating debt and building mindful spending habits, this book offers a comprehensive roadmap to enhancing financial well-being. Through chapters such as "Unveiling Your Money Mindset" and "The Art of Financial Awareness," readers will learn how to identify and shift limiting beliefs about money, set financial goals mindfully, and create a budget that aligns with their values. The book also explores the role of mindfulness in overcoming financial fears, managing stress, and making mindful investment decisions. Additionally, it delves into the importance of mindful giving, financial wellness, and self-care, as well as celebrating and reflecting on financial milestones. With its practical exercises, meditations, and actionable advice, "Mindful Money" equips readers with the tools and mindset needed to navigate the complex world of finance with intention and mindfulness. Whether you are an individual seeking personal financial growth or an entrepreneur looking to build a mindful business, this book offers valuable insights and strategies to enhance your financial well-being and cultivate a lifelong money mindfulness practice.

The New Rules of Money

Author: Wall Street Journal
Publisher: Clarkson Potter
ISBN: 0593234235
Category : Business & Economics
Languages : en
Pages : 209

Book Description
Overcome your fears of money, break old spending habits, and become more mindful of your personal finances with this fun, illustrated workbook from the Wall Street Journal. The personal-finance playbook followed by past generations doesn’t add up in today’s world. In a market where buying a first home can feel out of reach thanks to sky-high housing prices and mortgage rates and investing seem so complicated, it's time for some new money rules! WSJ personal finance reporters Bourree Lam and Julia Carpenter help you start where you are. Use these pages to: • Clarify your money goals, and make a plan for sticking with them • Wrap your head around your numbers with a simple financial worksheet • Develop helpful money habits (and get rid of the unhelpful ones!) • Find out how to save and how much you should be saving • Understand how to invest in the market with low-cost index funds • Know how to find a good financial advisor (and what questions you should be asking) • Learn some money mantras to gain confidence and steel yourself against hard times • And more! Whether you’re just getting ready to start paying back student loans or you’re well into saving for retirement (but not sure if you’re saving enough), The New Rules of Money’s worksheets, check lists, quizzes, and other interactive learning tools will help you gain clarity on what you're spending your money on and why you want to save, so you can (finally!) reach your financial goals.

Money Mindfulness

Author: Alexandra Bennet
Publisher: Independently Published
ISBN:
Category : Business & Economics
Languages : en
Pages : 0

Book Description

MINDFUL MONEY

Author: KEL. GALAVAN
Publisher:
ISBN: 9781786051226
Category :
Languages : en
Pages :

Book Description

The Mindful Millionaire

Author: Leisa Peterson
Publisher: St. Martin's Essentials
ISBN: 1250261929
Category : Business & Economics
Languages : en
Pages : 256

Book Description
“Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast

The Quest for Wealth

Author: James R Langabeer
Publisher: CRC Press
ISBN: 1000571521
Category : Business & Economics
Languages : en
Pages : 190

Book Description
The Quest for Wealth - A Roadmap for Mindful Money Choices Have you ever made a terrible money choice? Like most people, you are probably living paycheck to paycheck and wondering if you will ever be able to retire or get out of debt. You might find yourself working an extra job and still not getting ahead. The numbers are staggering, with average American consumer debt exceeding six figures with little cash reserves. The coronavirus pandemic has only fueled our uncertainties and fear. It doesn't have to be this way. Wealth is not only about making more money—it is about learning how to align and improve our brain's emotional and analytical functions. Wealth is about making more mindful money choices. But you also need a proven path to follow. In The Quest for Wealth, internationally acclaimed author James Langabeer shares his 6-step Mindful Money Management Model. With the right tools and practices, you have all you need to be financially independent. The financial decision strategies offered in this book will help you learn how to tame your brain and get on the road to wealth. James Langabeer, Ph.D., is a behavioral economist who coaches leaders on improving decision-making around wealth and health. With training in both decision sciences and finance, James' passion is to enhance prosperity and reduce wealth inequality for everyone.