The Ultimate Treadmill Workout

Author: David Siik
Publisher: Simon and Schuster
ISBN: 1440589305
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

The Ultimate Treadmill Workout

Author: David Siik
Publisher: Simon and Schuster
ISBN: 1440589291
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.

The Ultimate Body Rolling Workout

Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28

Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

RopeSport

Author: Martin Winkler
Publisher: John Wiley & Sons
ISBN: 0470036311
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

The Ultimate Body Shaping Bible

Author: Karon Karter
Publisher: Fair Winds
ISBN: 161673454X
Category : Exercise for women
Languages : en
Pages : 292

Book Description
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.

The Ultimate Fitness Boxing & Kickboxing Workout

Author: Ross O'Donnell
Publisher: Trafford Publishing
ISBN: 1412064511
Category : Health & Fitness
Languages : en
Pages : 152

Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

The Men's Health Big Book of 15-Minute Workouts

Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1609617363
Category : Health & Fitness
Languages : en
Pages : 418

Book Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Ultimate Booty Workouts

Author: Tamara Grand
Publisher: Simon and Schuster
ISBN: 1612433200
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

The Women's Health Big Book of 15-Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Category : Health & Fitness
Languages : en
Pages : 418

Book Description
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.