The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Author: Stephanie Estima
Publisher: Houndstooth Press
ISBN: 9781544519098
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

The Betty Body

Author: Stephanie Estima
Publisher:
ISBN: 9781544519104
Category :
Languages : en
Pages : 272

The Weider Body Book

Author: Betty Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809254293
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Bodybuilding for women.--Jim Kepner.

Embraced by the Light

Author: Betty J. Eadie
Publisher: Bantam
ISBN: 0553382152
Category : Self-Help
Languages : en
Pages : 210

Book Description
#1 NEW YORK TIMES BESTSELLER • The groundbreaking account of life after death that has become a source of comfort, inspiration, and solace to millions “I felt a surge of energy, and my spirit was suddenly drawn through my chest and pulled upward. My first impression is that I was free. . . .” On the night of November 19, 1973, following surgery, thirty-one-year-old wife and mother Betty J. Eadie died. This is her extraordinary story of the events that followed, her astonishing proof of life after physical death. She saw more, perhaps than any other person has seen before and shares her almost photographic recollections of the remarkable details. Compelling, inspiring, and infinitely reassuring, her vivid account gives us a glimpse of the peace and unconditional love that awaits us all. More important, Betty's journey offers a simple message that can transform our lives today, showing us our purpose and guiding us to live the way we were meant to—joyously, abundantly, and with love. Praise for Embraced by the Light “The most detailed and spellbinding near-death experience I have ever heard.”—Kimberly Clark-Sharp, president, Seattle International Association of Near-Death Studies

Body Liberation

Author: Emily Coleman
Publisher: Houghton Mifflin
ISBN: 9780874770599
Category : Family & Relationships
Languages : en
Pages : 248

Book Description

Healing of the Spirit, Soul and Body

Author: Betty Miller
Publisher: Christ Unlimited Ministries
ISBN: 9781571490100
Category : Health & Fitness
Languages : en
Pages : 76

Book Description
Please place the bar code on the back of the book in the left hand lower corner.

Body By Simone

Author: Simone De La Rue
Publisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 381

Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Singing with Mind, Body, and Soul

Author: Betty Jeanne Chipman
Publisher: Wheatmark
ISBN: 9781604940893
Category : Music
Languages : en
Pages : 0

Book Description
Singing with Mind, Body, and Soul is unique in that it truly is a practical guide for voice teachers, singers, and choral conductors alike. It outlines in a clear and straightforward way the fundamentals of a healthy vocal technique. Step-by-step tools and exercises are used to achieve a solid, healthy vocal production. Included in each chapter are specific exercises for increasing kinesthetic awareness while singing. The tools, used together with the exercises, retrain the muscles and allow the vocal mechanism to release tension, at the same time keeping energy and vitality in the voice. Singing with Mind, Body, and Soul offers to both singer and teacher a comprehensive guide for beautiful, healthy, soulful singing.

Betty's Book of Laundry Secrets

Author: Betty Faust
Publisher: Rodale Books
ISBN: 9780875969336
Category : House & Home
Languages : en
Pages : 132

Book Description
A young and stylish mother of two, Maria Rodale hates doing laundry. Enter Betty Faust, a longtime professional laundress who shared with Maria the tricks of the laundry trade. From these interviews comes this, fun, feisty, and extremely useable guide to washing clothes. For experienced laundry doers and first-time Laundromat users, this book offers unique, low-tech approaches to removing stains and a load of tips to make it easierplus Laundromat-survival advice.

The Feminine Mystique

Author: Betty Friedan
Publisher: W. W. Norton & Company
ISBN: 0393322572
Category : Psychology
Languages : en
Pages : 587

Book Description
The book that changed the consciousness of a country—and the world. Landmark, groundbreaking, classic—these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since. A national bestseller, with over 1 million copies sold.