Running for the Hills

Running for the Hills PDF Author: Horatio Clare
Publisher: Simon and Schuster
ISBN: 0743274288
Category : Biography & Autobiography
Languages : en
Pages : 293

Book Description
Part memoir, part adventure story, and part study of the natural world, this is an evocative and vividly written memoir of a childhood on a remote sheep farm in Wales.

Run for the Hills, Geronimo! (Geronimo Stilton #47)

Run for the Hills, Geronimo! (Geronimo Stilton #47) PDF Author: Geronimo Stilton
Publisher: Scholastic Inc.
ISBN: 0545393620
Category : Juvenile Fiction
Languages : en
Pages : 136

Book Description
More than 18 million Geronimo Stilton books in print!Finally, I was about to leave for a relaxing vacation all by myself. I was ready to kick back and connect with nature. But somehow, my peaceful trip turned into a crazy treasure hunt in the beautiful Black Hills of South Dakota with the entire Stilton clan in tow! Our journey even included a hot-air balloon ride to Mount Rushmore. Holey cheese! This was one adventure I'd truly remember.

Running for the Hills

Running for the Hills PDF Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 9781649370792
Category : Fiction
Languages : en
Pages : 400

Book Description

Back in the Burbs

Back in the Burbs PDF Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 9781682815694
Category : Fiction
Languages : en
Pages : 400

Book Description
Two powerhouse authors bring you a hilarious tale of one woman’s journey to find herself again. Ever have one of those days where life just plain sucks? Welcome to my last three months—ever since I caught my can’t-be-soon-enough ex-husband cheating with his paralegal. I’m thirty-five years old, and I’ve lost my NYC apartment, my job, my money, and frankly, my dignity. But the final heartache in the suck sandwich of my life? My great-aunt Maggie died. The only family member who’s ever gotten me. Even after death, though, she’s helping me get back up. She’s willed me the keys to a house in the burbs, of all places, and dared me to grab life by the family jewels. Well, I’ve got the vise grips already in hand (my ex should take note) and I’m ready to fight for my life again. Too bad that bravado only lasts as long as it takes to drive into Huckleberry Hills. And see the house. There are forty-seven separate HOA violations, and I feel them all in my bones. Honestly, I’m surprised no one’s “accidentally” torched the house yet. I want to, and I’ve only been standing in front of it for five minutes. But then my hot, grumpy neighbor tells me to mow the lawn first and I’m just...done. Done with men too sexy for their own good and done with anyone telling me what to do. First rule of surviving the burbs? There is nothing that YouTube and a glass of wine can’t conquer.

Iron Maiden

Iron Maiden PDF Author: Mick Wall
Publisher: Sanctuary Publishing
ISBN: 9781860745423
Category : Heavy metal (Music)
Languages : en
Pages : 0

Book Description
This official biography is an accurate and unflinching account of the highs and lows that have accompanied the rise to fame of Britain's hardest rocking band. It demonstrates the artistic validity of Iron Maiden as much as their commercial impact.

The Secret of Running

The Secret of Running PDF Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551093
Category : Sports & Recreation
Languages : en
Pages : 484

Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

ChiRunning

ChiRunning PDF Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323

Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Between the Forest and the Hills

Between the Forest and the Hills PDF Author: Ann Lawrence
Publisher: Bethlehem Books
ISBN: 1883937396
Category : Juvenile Fiction
Languages : en
Pages : 216

Book Description
A humorous fantasy tale set in ancient Britain. Iscium, an isolated Roman town in the west of Britain, is cut off from the collapsing Empire. Most of the town senators and officials are primarily concerned with keeping a low profile with the neighboring barbarians and renovating the city baths--with the exception of the crotchety old bishop. But when young Falx runs away, and finds a lost barbarian girl, things begin to happen. The children are brought back by a one-eyed merchant who returns them to an Iscium quivering with the possibility of a barbarian invasion. The mysterious merchant has a plan--involving two talking ravens and The Hallelujah Chorus--and life is never quite the same again, for either the Romans or their invaders. A zany mix of history, humor, and the miraculous--in the satisfying tradition of Don Camillo. Ages 14 and up.

How Much of These Hills Is Gold

How Much of These Hills Is Gold PDF Author: C Pam Zhang
Publisher: Penguin
ISBN: 0525537228
Category : Fiction
Languages : en
Pages : 288

Book Description
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR A WASHINGTON POST NOTABLE BOOK OF THE YEAR ONE OF BARACK OBAMA'S FAVORITE BOOKS OF THE YEAR ONE OF NPR'S BEST BOOKS OF 2020 LONGLISTED FOR THE 2020 BOOKER PRIZE FINALIST FOR THE 2020 CENTER FOR FICTION FIRST NOVEL PRIZE WINNER OF THE ROSENTHAL FAMILY FOUNDATION AWARD, FROM THE AMERICAN ACADEMY OF ARTS AND LETTERS A NATIONAL BOOK FOUNDATION "5 UNDER 35" HONOREE NATIONAL BESTSELLER “Belongs on a shelf all of its own.” —NPR “Outstanding.” —The Washington Post “Revolutionary . . . A visionary addition to American literature.” —Star Tribune An electric debut novel set against the twilight of the American gold rush, two siblings are on the run in an unforgiving landscape—trying not just to survive but to find a home. Ba dies in the night; Ma is already gone. Newly orphaned children of immigrants, Lucy and Sam are suddenly alone in a land that refutes their existence. Fleeing the threats of their western mining town, they set off to bury their father in the only way that will set them free from their past. Along the way, they encounter giant buffalo bones, tiger paw prints, and the specters of a ravaged landscape as well as family secrets, sibling rivalry, and glimpses of a different kind of future. Both epic and intimate, blending Chinese symbolism and reimagined history with fiercely original language and storytelling, How Much of These Hills Is Gold is a haunting adventure story, an unforgettable sibling story, and the announcement of a stunning new voice in literature. On a broad level, it explores race in an expanding country and the question of where immigrants are allowed to belong. But page by page, it’s about the memories that bind and divide families, and the yearning for home.

The Lost Art of Running

The Lost Art of Running PDF Author: Shane Benzie
Publisher: Bloomsbury Publishing
ISBN: 1472968115
Category : Sports & Recreation
Languages : en
Pages : 305

Book Description
'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
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