Author: Cheryl Fraser Publisher: Reveal Press ISBN: 9781684031184 Category : PSYCHOLOGY Languages : en Pages : 0
Book Description
Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.
Author: Joseph Emet Publisher: Hay House, Inc ISBN: 1781800812 Category : Health & Fitness Languages : en Pages : 161
Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author: Rose Ameser Bannigan Publisher: AuthorHouse ISBN: 1467029289 Category : Fiction Languages : en Pages : 456
Book Description
Leaving an abusive father, eighteen-year old Christie marries Marine pilot Kenneth Doran just before his Vietnam assignment. There he joins a plot to steal U.S. Embassy money. As the war ends, Kens plane crashes. Injured and suffering from amnesia, he is befriended by northern Thai Hmong villagers. Concurrently, senior Vietnamese officials illegally transfer millions of state-owned funds to Swiss banks. The secret numbers are concealed in five Buddha statuettes to enable them to claim funds later. Working in a San Francisco gift shop, Christie accidentally acquires several Buddhas. An American journalist and the CIA, tracing the stolen money, pursue Christie. Discovery of Kens survival takes Christie to Thailand and involvement in searching for the hidden money and gold.
Author: Brahm Publisher: Simon and Schuster ISBN: 0861712757 Category : Body, Mind & Spirit Languages : en Pages : 305
Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Author: Samrat Upadhyay Publisher: HMH ISBN: 0547488408 Category : Fiction Languages : en Pages : 453
Book Description
A novel of love and political upheaval, in which “Kathmandu is as specific and heartfelt as Joyce’s Dublin” (San Francisco Chronicle). In Buddha’s Orphans, Nepal’s political upheavals of the past century serve as a backdrop to the story of an orphan boy, Raja, and the girl he is fated to love, Nilu, a daughter of privilege. Their love scandalizes both of their families—and the novel takes readers across the globe and through several generations. This engrossing, unconventional love story explores the ways that events of the past, even those we are ignorant of, inevitably haunt the present. It is also a brilliant depiction of Nepali society from the Whiting Award–winning author of Arresting God in Kathmandu. “[Upadhyay is] a Buddhist Chekhov.” —San Francisco Chronicle “Upadhyay . . . [illuminates] the shadow corners of his characters’ psyches, as well as the complex social and political realities of life in Nepal, with equal grace.” —Elle “[Upadhyay’s] characters linger. They are captured with such concise, illuminating precision that one begins to feel that they just might be real.” —The Christian Science Monitor “Absorbing . . . Beautifully told.” —Publishers Weekly, starred review
Author: Amanda Dennis Publisher: Bellevue Literary Press ISBN: 194265877X Category : Fiction Languages : en Pages : 233
Book Description
An atmospheric debut novel about one lost young woman’s search for another “Spellbinding. . . . Wholly engrossing.” —Washington Post Elena, struggling with memory loss due to a trauma that has unmoored her sense of self, deserts graduate school and a long-term relationship to accept a bizarre proposition from an estranged family friend in Paris: she will search for a young woman, Ella, who went missing six years earlier in Thailand, by rewriting her journals. As she delves deeper into Ella’s story, Elena begins to lose sight of her own identity and drift dangerously toward self-annihilation. Her Here is an existential detective story with a shocking denouement that plumbs the creative and destructive powers of narrative itself. An Iowa Writers’ Workshop graduate and Cambridge Gates Scholar, Amanda Dennis teaches at the American University of Paris. Her Here is her first novel.
Author: U Pandita Publisher: Simon and Schuster ISBN: 0861718801 Category : Religion Languages : en Pages : 322
Book Description
Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
Author: Christine Toomey Publisher: The Experiment ISBN: 161519326X Category : Biography & Autobiography Languages : en Pages : 388
Book Description
An award-winning journalist vividly reports her two-year, 60,000-mile global odyssey in the company of exceptional women who choose to dedicate their lives to Buddhism. In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey’s quest took on even greater urgency with the sudden deaths of her father and then her mother, and her own search for healing wisdom in the aftermath of loss. In Search of Buddha’s Daughters introduces us to women from around the world—Nepal, India, Burma, and Japan, as well as the US, the UK, and France—who have come to the ordained life from every faith and career: a former policewoman, a princess, a Bollywood star, and a concert violinist. Toomey meets a Harvard graduate who sometimes breaks into hip-hop moves after meditating, a Japanese nun who has written bestselling erotica, and a Nepalese order of nuns who practice kung fu for spiritual and physical empowerment. Through insightful conversations with over thirty women, Toomey investigates Buddhism as an antidote to the problems of life in the twenty-first century, and considers the status of women today—worldwide, and within one of our oldest wisdom traditions. “In a world numbed by the amount of attention paid to violence, terrorism, and political and religious power struggles,” she writes, “I find it profoundly refreshing to come across women whose lives are dedicated to nurturing the opposite.”
Author: Shoukei Matsumoto Publisher: Penguin ISBN: 0525505105 Category : House & Home Languages : en Pages : 125
Book Description
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
Author: Cheryl Fraser
Author: Joseph Emet
Author: Rose Ameser Bannigan
Author: Brahm
Author: Samrat Upadhyay
Author: Amanda Dennis
Author: U Pandita
Author: Christine Toomey
Author: Shoukei Matsumoto
Author: Ma Dharam Jyoti