Decode Your Fatigue

Author: Alex Howard
Publisher: Hay House, Inc
ISBN: 1788174615
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

Why Me?

Author: Alex Howard
Publisher:
ISBN: 9781909454194
Category : Depressed persons
Languages : en
Pages : 0

Book Description
A chronicle of Alex Howard's seven-year journey with M.E. - also known as Chronic Fatigue Syndrome. This updated second edition includes Alex's experiences since the first edition of Why M.E. was published, most crucially his adventure setting up the Optimum Health Clinic, an award-winning clinic specialising in M.E., which has since treated over 5,000 patients.

The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

Author: Kyle L. Davies
Publisher: W. W. Norton & Company
ISBN: 0393712060
Category : Health & Fitness
Languages : en
Pages : 277

Book Description
Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”

Overcoming Adrenal Fatigue

Author: Kathryn Simpson
Publisher: New Harbinger Publications
ISBN: 1572249536
Category : Health & Fitness
Languages : en
Pages : 162

Book Description
Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help

Chronic Fatigue Syndrome Treatment

Author: Erica F. Verrillo
Publisher: Macmillan
ISBN: 9780312180669
Category : Health & Fitness
Languages : en
Pages : 436

Book Description
Combining a self-help manual, personal histories of chronic fatigue sufferers and a dictionary of symptoms and treatments, this comprehensive volume details every facet of the disease and thoroughly discusses every treatment currently available--from diagnosis to symptoms to traditional and alternative therapies to support groups.

The Fatigue and Fibromyalgia Solution

Author: Jacob Teitelbaum M.D.
Publisher: Penguin
ISBN: 110160980X
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

Author: Sarah Myhill
Publisher: Chelsea Green Publishing
ISBN: 160358787X
Category : Health & Fitness
Languages : en
Pages : 434

Book Description
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Through the Shadowlands

Author: Julie Rehmeyer
Publisher: Rodale Books
ISBN: 1623367662
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
Julie Rehmeyer felt like she was going to the desert to die. Julie fully expected to be breathing at the end of the trip—but driving into Death Valley felt like giving up, surrendering. She’d spent years battling a mysterious illness so extreme that she often couldn’t turn over in her bed. The top specialists in the world were powerless to help, and research on her disease, chronic fatigue syndrome, was at a near standstill. Having exhausted the plausible ideas, Julie turned to an implausible one. Going against both her instincts and her training as a science journalist and mathematician, she followed the advice of strangers she’d met on the Internet. Their theory—that mold in her home and possessions was making her sick—struck her as wacky pseudoscience. But they had recovered from chronic fatigue syndrome as severe as hers. To test the theory that toxic mold was making her sick, Julie drove into the desert alone, leaving behind everything she owned. She wasn’t even certain she was well enough to take care of herself once she was there. She felt stripped not only of the life she’d known, but any future she could imagine. With only her scientific savvy, investigative journalism skills, and dog, Frances, to rely on, Julie carved out her own path to wellness—and uncovered how shocking scientific neglect and misconduct had forced her and millions of others to go it alone. In stunning prose, she describes how her illness transformed her understanding of science, medicine, and spirituality. Through the Shadowlands brings scientific authority to a misunderstood disease and spins an incredible and compelling story of tenacity, resourcefulness, acceptance, and love.

Fighting Fatigue

Author: Sue Pemberton
Publisher: Hammersmith Press
ISBN: 9781905140282
Category : Chronic fatigue syndrome
Languages : en
Pages : 237

Book Description
This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.

Finding Freedom

Author: Raelan Agle
Publisher:
ISBN: 9781707010196
Category :
Languages : en
Pages : 324

Book Description
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.