Author: Hugh Walter KelseyPublisher:
ISBN:
Category : Contract bridge
Languages : en
Pages : 191
Book Description
The 12-Minute Athlete
Author: Krista StrykerPublisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
121 Tips for Better Bridge
Author: Paul MendelsonPublisher: Random House
ISBN: 1448116058
Category : Games & Activities
Languages : en
Pages : 210
Book Description
This is a book for the three million 'social' bridge players (in the UK alone) who know the rules and can play a reasonable hand, but want to refine their skills and improve their understanding of the game. The 121 bridge tips range from simple to more advanced and all offer solid advice on how best to deal with a variety of situations. Tips are clearly explained and are followed by an example hand and a reader's test. There is no simpler way to improve your bridge.
Author: Ron KlingerBridge
Author: Barbara SeagramPublisher: Master Point Press
ISBN: 9781894154475
Category : Games & Activities
Languages : en
Pages : 198
Book Description
Another title in the best-selling '25' series, from award-winning author and master teacher Barbara Seagram, and using the same popular format as earlier books. Other titles in the series have revolved around bidding; this one deals with the play of the cards as declarer, a major topic in beginner and intermediate bridge lessons. As usual in this series, basic ideas on the strategies and tactics available to declarer are covered comprehensively in the early part of the book, while in later chapters, more advanced players will find ideas and topics that challenge their own understanding of the game.
Pocket Posh Tips for Bridge Players
Author: Downtown BookworksPublisher: Andrews McMeel Publishing
ISBN: 1449407641
Category : Games & Activities
Languages : en
Pages : 130
Book Description
A bridge guide like no other—essential strategies, tricks, trump tactics, and much more, all in a stylish portable package! Our Pocket Posh® series has over 3 million copies in print! In Pocket Posh Tips for Bridge Players ten-time national champion and WBF World Master Marty Bergen offers his essential tips for bridge players, as well as insights on the Law of Total Tricks, the Rule of 20, Bromad, and much more.
Author: Chelsey LuciowAudrey Grant's Better Bridge
Author: Audrey GrantPublisher:
ISBN: 9780822016663
Category : Cooking
Languages : en
Pages : 292
Book Description
"This book tells you everything you need to know about the most widely accepted bidding methods. Read about the secrets of hand evaluation that can dramatically improve your game. Learn how to describe your hand to partner so that the partnership can find its way to the best contract. Discover new concepts that keep the bidding conversation straightforward. You'll be confident when you go to your next bridge game because you'll have the solid foundation needed to handle any bidding sequence."--Back cover
The Genius in All of Us
Author: David ShenkPublisher: Anchor
ISBN: 0307387305
Category : Psychology
Languages : en
Pages : 401
Book Description
"Fresh insights into the nature of exceptional peformance…. A deeply interesting and important book” (New York Times Book Review) that offers a revolutionary and life-changing message on the new science of human potential. Is true greatness obtainable from everyday means and everyday genes? Conventional wisdom says no, that a lucky few are simply born with certain gifts. Now you can forget everything you think you know about genes, talent, and intelligence, and take a look at the amazing new evidence. Here, interweaving cutting-edge research from numerous scientific fields, David Shenk offers a new view of human potential, giving readers more of a sense of ownership over their accomplishments, and freeing parents from the bonds of genetic determinism. As Shenk points out, our genes are not a “blueprint” that dictate individual destinies. Rather we are all the product of interplay between genes and outside stimuli—a dynamic that we can influence. It is a revolutionary and life-changing message.
Bridge
Author: Barbara SeagramPublisher: Master Point Press
ISBN: 9781897106112
Category : Contract bridge
Languages : en
Pages : 220
Book Description
Defense is the hardest part of playing bridge, but that doesn't mean that it's impossible to learn. The authors explain how to make a plan as a defender: how to work out from the auction and play what declarer probably has, and which of the strategies available to defenders is likely to be successful.
