Rugby Games & Drills

Author: Rugby Football Union
Publisher: Human Kinetics
ISBN: 1492582972
Category : Sports & Recreation
Languages : en
Pages : 298

Book Description
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.

101 Youth Rugby Drills

Author: Chris Sheryn
Publisher: A&C Black
ISBN: 1408165538
Category : Sports & Recreation
Languages : en
Pages : 143

Book Description
Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including: - warming up and cooling down - handling the ball - running with the ball - running off the ball - attacking and defensive patterns. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

Rugby Drills

Author: Eamonn Hogan
Publisher: Crowood
ISBN: 1847976565
Category : Sports & Recreation
Languages : en
Pages : 346

Book Description
Crowood's Rugby Drills is a collection of 125 activities, practices and games designed to improve coaching sessions at all levels of the game. The drills are organised into chapters according to a particular skill or phase of the game, from the warm up to handling, contact, lineout, scrum, kicking and defence. Each chapter starts with a series of simple activities before progressing through to more complex ones, each broken down into step-by-step explanations and diagrams, as well as guidance on how to increase the level of difficulty.Tried and tested over a number of years, and proven to work in developing skills and teamwork with players of all abilities, many of the drills were created by the author, while some have been used by the most famous coaches in the world. All of them were designed for use without the need for specialist and/or expensive equipment. Aimed at new coaches of youth and adult rugby, as well as coaches who want to review/improve their methods, it offers lots of ideas and is superbly illustrated with 250 colour diagrams.

Coaching Rugby

Author: Dan Cottrell
Publisher:
ISBN: 9781910338438
Category : Sports & Recreation
Languages : en
Pages : 146

Book Description
Foreword by Sir Clive Woodward. Anxious about coaching rugby to children? Maybe you're already coaching, but sometimes struggle to get your points across to your players? Perhaps you find yourself frequently running out of preparation time or think your sessions are becoming dull? Coaching Rugby is Dan Cottrell's best-selling manual created for new and aspiring coaches of junior players. It is designed to help you build your players' techniques, skills and understanding of the whole game from ages 8 to 16, to give them the best start possible to their rugby playing career. Divided into two parts, part one focuses on the basics of working with young players in a safe and rewarding environment. Part two contains more than 100 training sessions, games and developments to coach and enhance all the basic skills of rugby union.

Winning Rugby

Author: Brian Quistberg
Publisher: Contemporary Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 164

Book Description
Though a sport native to England, the game of rugby perhaps rivals only soccer in its global popularity and respect as a world-wide sport. In recent years, it has developed quite a strong North American following with vocal enthusiasts promoting its growth. Unfortunately, despite the rising presence of the game, the resources available to ensure teaching of the proper rugby fundamentals have not kept pace with growing interest. In Winning Rugby, Brian Quistberg presents the authoritative rugby guide for coaches, teachers and players, covering everything from ballhandling to backplay and set pieces. Fully illustrated, the guide is complete with easy-to-understand diagrams. Winning Rugby drills cover individual, unit and team skills, including: ballhandling; kicking; contact (rucks, mauls and tackling); running; backplay; and scrummage/lineout. Winning Rugby also features sample practice plans, coaching strategies, fitness guidelines and individual/team drills. For those who wish to improve their understanding and execution of the game, for those who wish to utilize more exiting and effective drills in training, Winning Rugby is the practical guide for player, teacher and coach.

The Young Rugby Player

Author: Kevin Till
Publisher: Taylor & Francis
ISBN: 1000827364
Category : Sports & Recreation
Languages : en
Pages : 385

Book Description
The Young Rugby Player: Science and Application provides a comprehensive and accessible overview of the recent research behind the preparation, development and performance of the young rugby player. Each chapter concludes with key take-home messages and practical applications demonstrating how practitioners can provide evidence-informed delivery with the young rugby athlete. The book highlights how research and science can inform practice including coaching, sport science, player development and performance with the young rugby player. Each author is a world leader within their respective discipline including academics and practitioners who research and practice across youth rugby. The book includes chapters on: • Introducing the young rugby player, including topics related to growth and maturation, talent identification and development and understanding the demands of youth rugby. • Understanding and developing the young rugby player, including topics related to physical, psycho-social, technical and tactical development, alongside training practices and fatigue and recovery. • Other hot topics including nutrition, injury, concussion and injury prevention and the female young rugby player. This text is vital reading for all coaches, sport scientists, strength and conditioning coaches and all academics with an interest in the science and practical application of working with the young rugby player.

101 Rugby Training Drills

Author: Ray Unsworth
Publisher: Life Sports Limited
ISBN: 9781900723008
Category : Rugby League football
Languages : en
Pages : 53

Book Description

Coaching Youth Rugby

Author: Keith Richardson
Publisher: Crowood
ISBN: 1847976123
Category : Sports & Recreation
Languages : en
Pages : 207

Book Description
Written by an experienced rugby coach, Coaching Youth Rugby is an essential guide for all coaches, parents and teachers. This one-stop practical resource will give a new coach everything they need to deliver fun, dynamic, player-centred practice sessions and guidance on how to run a team. Coaches at all levels of the game will find material and ideas aimed at helping them to formulate simple strategies to suit their level of player ability. Contents include: practical small-team games and drills, enabling coaches to run active and fun sessions for young players; ideas for teaching fundamental rugby skills, from passing and handling to tackling, kicking, scrum and lineout; coaching theories explained in an uncomplicated and easy-to-understand manner.With field-tested, age-specific information to help you learn how to communicate with players, parents, other coaches and officials, Coaching Youth Rugby will help you manage your team on match days and provide measures for ensuring player safety. Includes full details on the new RFU Continuum. A one-stop practical resource that is fully illustrated with 60 colour photographs and 100 diagrams.

The Science and Practice of Rugby Training

Author: Michael Hamlin
Publisher: Cambridge Scholars Publishing
ISBN: 1527556174
Category : Sports & Recreation
Languages : en
Pages : 409

Book Description
This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.

Strength and Conditioning for Rugby Union

Author: Joel Brannigan
Publisher: Crowood
ISBN: 1785000853
Category : Sports & Recreation
Languages : en
Pages : 463

Book Description
Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.