Calm the F*ck Down

Author: Sarah Knight
Publisher: Voracious
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Summary of Sarah Knight's Calm The Fuck Down

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Self-Help
Languages : en
Pages : 50

Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the whatif behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

Calm the Fuck Down and Cheer the Fuck Up: Art Therapy for Anxiety and Depression

Author: Margaret MacLean
Publisher: Lulu.com
ISBN: 1365424510
Category : Comics & Graphic Novels
Languages : en
Pages : 91

Book Description
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

Summary of Sarah Knight's Calm The Fuck Down

Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669353656
Category : Self-Help
Languages : en
Pages : 35

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

No F*cks Given

Author: Sarah Knight
Publisher: Voracious
ISBN: 0316490962
Category : Self-Help
Languages : en
Pages : 211

Book Description
A beautifully-packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series. In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don’t make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence and flair with advice such as: "'Get your shit together' is not an admonition. It's a rallying cry." "Stop letting other people tell you what to do, how to do it, or why it can't be done." "Good things come to those who delegate." "Calm the fuck down and deal with it." "Control what you can and accept what you can't so you can stop freaking out and get on with your life." "Stop saying yes when you want to say no." No F*cks Given: Naughty Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

Something Happened to Ali Greenleaf

Author: Hayley Krischer
Publisher: Penguin
ISBN: 0593114132
Category : Young Adult Fiction
Languages : en
Pages : 369

Book Description
"Ali Greenleaf's story is complex and beautifully told; full of fury, heartbreak, and hope." --Kathleen Glasgow, New York Times bestselling author of Girl in Pieces and How to Make Friends With the Dark Ali Greenleaf and Blythe Jensen couldn't be more different. Ali is sweet, bitingly funny, and just a little naive. Blythe is beautiful, terrifying, and the most popular girl in school. They've never even talked to each other, until a party when Ali decides she'll finally make her move on Sean Nessel, her longtime crush and the soccer team's superstar. But Sean pushes Ali farther than she wants to go. When she resists--he rapes her. Blythe sees Ali when she runs from the party, everyone sees her. And Blythe knows something happened with Sean; she knows how he treats girls. Even so, she's his best friend, his confidant. When he tells her it was a misunderstanding, she decides to help him make things right. So Blythe befriends Ali, bringing her into a circle of ruthless popular girls, and sharing her own dark secrets. Despite the betrayal at the heart of their relationship, they see each other, in a way no one ever has before. In her searing, empowering debut novel, Hayley Krischer tells the story of what happened that night, and how it shaped Ali and Blythe forever. Both girls are survivors in their own ways, and while their friendship might not be built to last, it's one that empowers each of them to find justice on their own terms.

Last Call in Boracay

Author: Randy Duke
Publisher: Randy Duke
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 227

Book Description
" Zombie travelogue comedy in the tropics. Debauched expats from hell get more than they bargained for when it turns out their tiny island paradise is ground zero for a zombie apocalypse. "

Incompetence

Author: Rob Grant
Publisher: Gollancz
ISBN: 0575127600
Category : Fiction
Languages : en
Pages : 260

Book Description
Bad is the new good. In the not too distant future the European Union enacts its most far reaching human rights legislation ever. The incompetent have been persecuted for too long. After all it's not their fault they can't do it right, is it? So it is made illegal to sack or otherwise discriminate against anyone for being incompetent. And now a murder has been committed and our possibly incompetent detective must find out who the murderer is. As long as he can find directions to get him through the mean streets.

Loving You

Author: Melony Ann
Publisher: Melony Ann
ISBN: 1961966018
Category : Fiction
Languages : en
Pages : 150

Book Description
Moving across the country may have been the worst thing I have ever done in my entire life. Maybe it was a cop out and all I was doing was running away from my problems. What I was not doing was looking to ever fall in love again. And then Matt came along and wouldn’t leave me alone. It was my own fault. I turned to him in the midst of one of the worst panic attacks I had ever had in my life, and he refused to let me go. My past came back to haunt me when my father decided that fifteen hundred miles of distance was still too close. He was one of the reasons I left, but it wasn’t enough. Now, I have to wonder if Matt will really stick by me, or if he’ll be the reason I fall into a darkness I can never come back from. ~ This book is a steamy cop romance with heavy and detailed mental health themes and may not be suitable for all readers. ~

Mister and Missus eBook Bundle

Author: E L James
Publisher: Sourcebooks, Inc.
ISBN: 1464222630
Category : Fiction
Languages : en
Pages : 880

Book Description
The #1 New York Times bestseller—a thrilling and seductive Cinderella love story from E L James, author of the phenomenal bestselling Fifty Shades Trilogy. The Mister London, present day. Life has always been easy for Maxim Trevelyan, the "spare" to the earldom of Trevethick. With his good looks, aristocratic connections, and money, he's never had to work, and he's rarely slept alone. But all that changes when tragedy strikes and Maxim inherits his family's title, wealth, and estates, and the responsibility that entails. It's a role he's not prepared for and one he struggles to face. But his biggest challenge is fighting his desire for an unexpected, enigmatic young woman who's recently joined his staff. Reticent, beautiful, and musically gifted, she's an alluring mystery, possessing little more than a dangerous and troublesome past. As Maxim's longing for her deepens into a passion he's never experienced and dares not name, he's left to wonder just who is Alessia Demachi? And can he protect her from the malevolence that threatens her? The Missus Maxim Trevelyan, reluctant Earl of Trevethick, has pursued the woman he loves to the wilds of Albania. Having fought for and won her, he now has to wed her, at the sharp end of a shotgun. But can a reformed rake like Maxim ever make a good husband—or will his own notorious reputation and the scandalous secrets of his aristocratic family destroy his newfound happiness? Alessia Demachi has defied and outwitted kidnappers and traffickers, and won the heart of the man she loves, but can she make this marriage work? Confronted by Maxim's lurid past, his forbidding family, and the looks and whispers of London's elite, will she ever be seen as Maxim's countess—or will she always be his former cleaner?