Trail Running Illustrated

Trail Running Illustrated PDF Author: Doug Mayer
Publisher: Mountaineers Books
ISBN: 1680515675
Category : Sports & Recreation
Languages : en
Pages : 259

Book Description
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.

Trailhead

Trailhead PDF Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186

Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

Trail and Mountain Running

Trail and Mountain Running PDF Author: Sarah Rowell
Publisher: Crowood
ISBN: 184797564X
Category : Sports & Recreation
Languages : en
Pages : 217

Book Description
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors. A practical guide that provides information tailored to all levels of runners who want to both enjoy running off road as well as get better at it. Superbly illustrated with 70 colour photographs. Both Sarah Rowell and Wendy Dodds are highly experienced and successful athletes.

Trail Running

Trail Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550119
Category : Sports & Recreation
Languages : en
Pages : 228

Book Description
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

The Barefoot Running Book

The Barefoot Running Book PDF Author: Jason Robillard
Publisher: Penguin
ISBN: 110160350X
Category : Sports & Recreation
Languages : en
Pages : 170

Book Description
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Running Anatomy

Running Anatomy PDF Author: Joe Puleo
Publisher: Human Kinetics 1
ISBN: 1450409032
Category : Science
Languages : en
Pages : 202

Book Description
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Running Colorado's Front Range

Running Colorado's Front Range PDF Author: Brian Metzler
Publisher:
ISBN: 9780971774896
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
This illustrated book offers runners of all abilities insights on the best routes in Denver, Boulder, Colorado Springs, Golden, Fort Collins, and areas east of the Continental Divide. More than 50 routes are described, from the popular paved loop in Denver's City Park to dozens of pastoral escapes. Also covered are regional races, running groups, and stores. Veteran runner Brian Metzler also shares his knowledge and advice on running at altitude, race training, and staying hydrated in dry climates on these magnificent Colorado trails.

The Race That Changed Running

The Race That Changed Running PDF Author: Doug Mayer
Publisher: Helvetiq
ISBN: 9783039640140
Category :
Languages : en
Pages : 0

Book Description
How the ultra marathon around Mont Blanc turned trail running into a mega sport Twenty years ago, a small band a runners came up with an idea: hold a race around the Alps' highest peak, covering more than 100 miles through Italy, France and Switzerland. They expected a few crazy souls. Instead more than 700 runners showed up. Running was changed forever. This is the improbable story of how Ultra-Trail du Mont-Blanc (UTMB) became one of the world's great sporting events even as it set new limits of human endurance. It is a story of how world's best runners, in the historic home of mountain adventures, brought about a revolution in running that has been felt across the globe. For this unbiased and inside look at the past, present and future of the UTMB, author and trail runner Doug Mayer, was given unfettered access to the UTMB archives, and spoke to more than 100 people, from race organizers and winners, to experts and scientists, to those who love the UTMB, and even those who hate it. The result is a book with more than 200 photos, maps and infographics that is the most comprehensive perspective into trail running's greatest race.

The Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running PDF Author: Adam W. Chase
Publisher:
ISBN: 9781585742288
Category : Running
Languages : en
Pages : 0

Book Description
Everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety, and more.
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