NOLS Cookery

NOLS Cookery PDF Author: Claudia Pearson
Publisher:
ISBN: 9780811709408
Category : Coookbooks
Languages : en
Pages : 0

Book Description
* Bestselling NOLS cookbook * An update to the classic guide to backcountry cooking * New section on lightweight backpacking * Covers menu and ration planning, packaging, preparing a fire, and site maintenance * Also available for the backcountry--NOLS Cookery: Field Edition

NOLS Winter Camping

NOLS Winter Camping PDF Author: John Gookin
Publisher: Stackpole Books
ISBN: 081174342X
Category : Sports & Recreation
Languages : en
Pages : 198

Book Description
The National Outdoor Leadership School's official guide to camping in extreme cold. Comprehensive coverage of winter clothing and gear. Proven techniques for traveling efficiently and safely across snow and ice and complete directions for building igloos and many other snow shelters.

NOLS Bear Essentials

NOLS Bear Essentials PDF Author: John Gookin
Publisher: Stackpole Books
ISBN: 0811741176
Category : Nature
Languages : en
Pages : 112

Book Description
Seven common bear encounters and how to survive them. Best ways to identify grizzlies and black bears. Learn essential info on bear behavior at different times of year and in different habitats.

NOLS Cookery

NOLS Cookery PDF Author: Claudia Pearson
Publisher: Stackpole Books
ISBN: 0811731081
Category : Cooking
Languages : en
Pages : 194

Book Description
New edition of the best-selling guide to outdoor cooking Important new information on backcountry nutrition New and revised recipes Wilderness chefs looking to make their meals more nutritious and appealing need look no further than this newest edition of NOLS Cookery, the National Outdoor Leadership School's classic guide to backcountry cooking. From Cowboy Coffee to Darn Tootin' Black Beans to Scrambled Brownies, the book's recipes and culinary advice are guaranteed to please the palate and provide the energy needed for strenuous outdoor activity. Extensive revisions based on up-to-date research have been to made to the nutrition section, and nutrient analyses are given for all recipes. Additional sections cover fire preparation, cooking technique, and ration planning.

NOLS Expedition Planning

NOLS Expedition Planning PDF Author: Dave Anderson
Publisher: Stackpole Books
ISBN: 0811744310
Category : Sports & Recreation
Languages : en
Pages : 306

Book Description
• The guide for planning a successful trip, short or long • Research access to public land, domestic and international • Create a budget and find additional funding • Choose essential gear, with checklists for personal and group gear • Plan food and fuel requirements • How to prepare mentally and physically • Health issues, including insurance, illnesses, and injuries • Transportation and lodging • How to deal with risks in the wilderness • Leave No Trace principles for sustainable travel

The National Outdoor Leadership School's Wilderness Guide

The National Outdoor Leadership School's Wilderness Guide PDF Author: Mark Harvey
Publisher: Simon and Schuster
ISBN: 0684859092
Category : Health & Fitness
Languages : en
Pages : 278

Book Description
A guide for backpackers, hikers, and other wilderness buffs offers information on equipment and techniques, search and rescue methods, cooking, and safety.

NOLS Games

NOLS Games PDF Author: Helen Wilson
Publisher: Rowman & Littlefield
ISBN: 081176852X
Category : Sports & Recreation
Languages : en
Pages : 143

Book Description
Playing games while on courses is a part of the NOLS life, and course leaders are great resources for games that work—those that are popular and are used year after year. This book contains 100 tried-and-true, field-tested games collected from and vetted by NOLS instructors: getting-to-know-you games, name games, team games for encouraging cooperation and leadership, games on the trail and in the water, and brain/creative/word games.

On Food and Cooking

On Food and Cooking PDF Author: Harold McGee
Publisher: Simon and Schuster
ISBN: 1416556370
Category : Cooking
Languages : en
Pages : 898

Book Description
A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.

The Complete Whitewater Rafter

The Complete Whitewater Rafter PDF Author: Jeff Bennett
Publisher: McGraw Hill Professional
ISBN: 9780070055056
Category : Sports & Recreation
Languages : en
Pages : 214

Book Description
How the experts do it.

Fruits Grown in Highland Regions of the Himalayas

Fruits Grown in Highland Regions of the Himalayas PDF Author: Syed Zameer Hussain
Publisher: Springer Nature
ISBN: 3030755029
Category : Technology & Engineering
Languages : en
Pages : 336

Book Description
This book discusses different fruit crops and provides first-hand information on the nutritional composition of commercially important, as well as unexplored fruits, which are grown in Jammu, Kashmir and Ladakh. A detailed nutritional profile of each fruit is presented in the book. The potential health implications against cardiovascular diseases, diabetes, carcinoma, oxidative damage, asthma, aging and cognition are discussed and explained. Besides, nutritional composition and medicinal implications, origin, morphology, taxonomy and production scenarios of unexplored, as well as commercially important fruits, have also been highlighted in the book. This book will be of interest to students and researchers involved in agricultural sciences, food science, nutrition and the Indian medicine system.
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