Instant Confidence

Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949088
Category : Self-Help
Languages : en
Pages : 225

Book Description
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!

Instant Confidence

Author: The INSTANT-Series
Publisher: Instant Series Publication
ISBN:
Category : Self-Help
Languages : en
Pages : 44

Book Description
The Instant-Series Presents "Instant Confidence" How to Be Confidence Instantly! Are you somebody who simply lacks confidence and have no self-esteem, always worrying about what other people think of you, or how you're coming across to others? Confidence is the power to getting anything and accomplishing everything you want. Without it, you will find yourself in a lonely, dark depressive place that hinders you in life and whatever you do will be much more difficult than it should. You'll always question and doubt yourself, feel vulnerable as a victim, be uncomfortable around other people, fail to stand up for yourself or take initialize to go after what you want, whether job opportunities or that person you want to talk to... Making great connections who can help you professionally, real good friends who will support you no matter what, or the love of your life who you want to spend the rest of your life with...all because you are not confident to initiate the conversation, but instead freeze or act weird, having them reject you...causing you not to be outgoing. Yet, people always say all you have to do is stop being shy and believe yourself, but as you probably should know, it is not easy as it sounds. Do you want to know how you can be more confident now, and not talking about the same old "fake it til you make it" but actual real long-lasting permanent confidence fast? Within "Instant Confidence": * What little simple things you can do right now to become more confident with yourself and stop being self-conscious about anything and everything. * What exactly is confidence, and what it's made up of? There are a lot my myths out there, now the myths demystified so you know how to bring forth your confidence. * How you are your own worst enemy and the biggest things that destroy your confidence you must avoid immediately, even if you are naturally confident because that won't matter. * How to be confident when meeting new people and talking with others to keep conversation going, without freezing and appearing awkward, to meet and make new professional connections and friends or have more dates. * How to build unstoppable long-lasting permanent confidence everyday and blaze through life at whatever it throws at you! * Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your confidence. ...and much more. Become much more confident now!

How to Feel Confident

Author: Leil Lowndes
Publisher: Harper Element
ISBN: 9780007320769
Category : Bashfulness
Languages : en
Pages : 0

Book Description
POPULAR PSYCHOLOGY. Leil Lowdnes, the bestselling relationships author of How to Make Anyone Fall in Love With You has written a lively and empowering book that will give you the confidence to face any social situation with ease. Leil Lowdnes will give you the confidence to shine in the most gruelling of social situations, whether it's mingling at parties, impressing at interviews or going on a hot date. Written with insight, humour and empathy, she'll turn your shyness and dread into confidence and enjoyment.

Instant Confidence!

Author: Paul McKenna
Publisher: Random House
ISBN: 0593055357
Category : Self-actualization (Psychology)
Languages : en
Pages : 226

Book Description
Would you like to have the confidence to go for anything you want in life?Paul McKenna Ph.D. is the world s leading hypnotist and Britain s most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering you

The Alter Ego Effect

Author: Todd Herman
Publisher: HarperCollins
ISBN: 0062838679
Category : Business & Economics
Languages : en
Pages : 289

Book Description
Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Quick Confidence

Author: Selena Rezvani
Publisher: John Wiley & Sons
ISBN: 1394253451
Category : Business & Economics
Languages : en
Pages : 261

Book Description
A WALL STREET JOURNAL BESTSELLER A PUBLISHERS WEEKLY BESTSELLER Hands-on, bite-sized strategies for improving your confidence In Quick Confidence: Be Authentic, Create Connections and Make Bold Bets On Yourself, best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through—and helps you leap over—the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others. Relying on sound, scientifically validated data, the book helps you zero in on one actionable method at a time, from making a memorable entrance to stoking confidence in those around you. You’ll also find: Mental, physical, and interpersonal routines that will lock in your new and confident persona for lasting change Techniques for using silence strategically and refusing to overexplain to enhance your credibility and presence Ways to overcome the intimidation factor that goes hand-in-hand with dealing with powerful people A hands-on playbook for professionals at all stages looking for effective confidence-building advice that goes beyond “fake it ‘til you make it,” Quick Confidence is a fun and rewarding journey to a renewed self-image and enhanced well-being.

How Confidence Works

Author: Ian Robertson
Publisher: Random House
ISBN: 1473579759
Category : Social Science
Languages : en
Pages : 320

Book Description
'Brilliant ... it will change how you think about confidence.' Johann Hari 'Important for everyone but crucial for women.' Mary Robinson 'Interesting and important.' Steven Pinker __________ Why do boys instinctively bullshit more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences? Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

Think Confident, Be Confident for Teens

Author: Marci G Fox
Publisher: New Harbinger Publications
ISBN: 1608821153
Category : Young Adult Nonfiction
Languages : en
Pages : 251

Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Confidence in a Minute

Author: Tony Wrighton
Publisher: Random House
ISBN: 0753522543
Category : Neurolinguistic programming
Languages : en
Pages : 128

Book Description
Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this guide enables you to overcome the ten key barriers to confidence that can affect various areas of your work and personal life, from big presentations to awkward social situations.

The 50 Secrets of Self-Confidence

Author: Richard Nugent
Publisher: John Murray One
ISBN: 1473622239
Category : Self-Help
Languages : en
Pages : 214

Book Description
What would a little extra confidence mean to you? You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidence Most people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habit This book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation. The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.