The Natural Superwoman

Author: Uzzi Reiss, M. D., OB/GYN
Publisher: Penguin
ISBN: 9781583333242
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

The Natural Superwoman

Author: Uzzi Reiss, M. D., OB/GYN
Publisher: Penguin
ISBN: 1440657858
Category : Health & Fitness
Languages : en
Pages : 384

Natural Superwoman

Author: Rosamond Richardson
Publisher:
ISBN: 9781856264006
Category : Self-actualization (Psychology)
Languages : en
Pages : 208

Book Description
This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.

Natural Hormone Balance for Women

Author: Uzzi Reiss
Publisher: Simon and Schuster
ISBN: 0743406664
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Dr. Uzzi Reiss describes his program for restoring women's natural hormonal balance, explaining the difference between chemical hormone prescriptions and natural hormone replacements, offering advice on how to choose and use the best replacement, and discussing the benefits of a natural hormone replacement regimen.

The Superwoman Syndrome

Author: Marjorie Hansen Shaevitz
Publisher: Fontana Press
ISBN: 9780006369745
Category : Interpersonal relations
Languages : en
Pages : 272

Book Description

The Good News About Estrogen

Author: Uzzi Reiss, M.D.
Publisher: St. Martin's Press
ISBN: 1250214548
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

Soul in Control

Author: Janet M. Neal
Publisher: BalboaPress
ISBN: 1452551561
Category : Self-Help
Languages : en
Pages : 210

Book Description
By all accounts, Janet Neal was living the ideal life or at least she thought she was. The reality was quite another story: She was exhausted, unhappy, and unsure of just who the real Janet truly was. Life and a liberal application of hair gel to her face helped to get her attention, forcing her to move from her reliance on her faulty thinking to listening to the wisdom of her soul. This collection of insightful and amusing vignettes chronicle a superwomans journey fueled by her belief that she had to do everything and do it perfectly to her awareness that there was actually nothing she had to do; she already had it all. A must read for anyone who has thought Is this all? or What now? Janet gives life a new perspective - indeed a soul perspective! Nancy Aronie, Author: Writing from the Heart Soul in Control is an engaging and entertaining reminder to stay focused on whats important. Janets practical advice is sound medicine for a frenetic world overtaken by distraction and a false sense of productivity. Her wisdom offers hope in our professional and personal lives. Kenny Moore, Author: The CEO and the Monk: One Companys Journey to Profit and Purpose In her wonderful guide to living a deeper, richer life, Janet Neal takes us by the hand and shows us step by step how to give up the need to manage our life perfectly and find that serene, sunlit place where our soul is in control. With stories and lessons straight from the heart that we can all embrace, Janet is a wise and witty superwoman-turned-sage. If you want more joy, fulfillment, and fun in your life, then read Soul In Control -- youll be glad you did! Karin Abarbanel, Co-author: Birthing the Elephant: The Womans Go-For-It! Guide to Overcoming the Big Challenges of Launching a Business

Superwomen

Author: Carolyn Cocca
Publisher: Bloomsbury Publishing USA
ISBN: 1501316567
Category : Performing Arts
Languages : en
Pages : 289

Book Description
Explores the production, representation, and reception of prominent female superheroes in mainstream superhero comics, television shows, and films.

Imperfectly Natural Woman

Author: Janey Lee Grace
Publisher: Crown House Publishing
ISBN: 1845903307
Category : Self-Help
Languages : en
Pages : 154

Book Description
Imperfectly Natural Woman - the pocket book - a hardback updated 'pocket' version of her first book which is packed with practical hints and tips covering: Natural you - everything from body beautiful, through skin and teeth care to eyesight and fitness; Natural alternatives - including cooking and drinking healthily and natural cures for common ailments; Natural home - how to dump the use of chemicals around the house, save money and benefit you, and your family.

The Superwoman's Survival Guide

Author: Ky Furneaux
Publisher: Simon and Schuster
ISBN: 1629140236
Category : Self-Help
Languages : en
Pages : 162

Book Description
Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.