The Imp of the Mind

Author: Lee Baer
Publisher: Penguin
ISBN: 1101118083
Category : Psychology
Languages : en
Pages : 177

Book Description
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Getting Control

Author: Lee Baer
Publisher: Penguin
ISBN: 1101589140
Category : Self-Help
Languages : en
Pages : 238

Book Description
Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

Being Me with OCD

Author: Alison Dotson
Publisher: Free Spirit Publishing
ISBN: 1575426374
Category : Juvenile Nonfiction
Languages : en
Pages : 147

Book Description
Part memoir, part self-help for teens, Being Me with OCD tells the story of how obsessive-compulsive disorder (OCD) dragged the author to rock bottom—and how she found hope, got help, and eventually climbed back to a fuller, happier life. Using anecdotes, self-reflection, guest essays, and thorough research, Dotson explains what OCD is and how readers with OCD can begin to get better. With humor, specific advice, and an inspiring, been-there-beat-that attitude, readers will find the book simultaneously touching and practical.

Overcoming Unwanted Intrusive Thoughts

Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202

Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Imp of the Perverse

Author: Edgar Allan Poe
Publisher: Lindhardt og Ringhof
ISBN: 8726644150
Category : Fiction
Languages : en
Pages : 4

Book Description
Ever wondered how to combat the deep-seated urge to do wrong? Maybe Edgar Allen Poe can help. In "The Imp of the Perverse" (1845) Poe sets out to explain the Imp – the archetype responsible for persuading us to do what we know in our minds we shouldn’t. Poe, supposedly distraught with his own self-destructive impulses, lets the story take place primarily in the narrator’s mind as he frets the day he will have to come clean. At the heart of this short story is the question of how far we can justify our wrongdoings. It explores our self-destructive impulses and urges, the abandonment of reason and our inherent wickedness. Join Poe as he takes the reader from the sunny valleys of reason to the darkest regions of the human soul. A descent into madness. Edgar Allan Poe (1809-1849) was an American poet, author, and literary critic. Most famous for his poetry, short stories, and tales of the supernatural, mysterious, and macabre, he is also regarded as the inventor of the detective genre and a contributor to the emergence of science fiction, dark romanticism, and weird fiction. His most famous works include "The Raven" (1945), "The Black Cat" (1943), and "The Gold-Bug" (1843).

A Demon Bound

Author: Debra Dunbar
Publisher: Debra Dunbar
ISBN:
Category : Fiction
Languages : en
Pages : 320

Book Description
It's good to be bad! Enjoy this humorous urban fantasy series with an antihero demon by author Debra Dunbar. *** I never wanted to save the world... or these damned werewolves. Life was pretty sweet until my hellhound bit one of them. Then I accidentally killed him—the werewolf, not my hellhound. Now I need to help the local alpha track down and destroy a rogue angel or I’ll lose everything that's important to me, like my Corvette, and my awesome house with a pool. I might wind up dead. I might wind up back in Hel. Or I might just pull something impish and manage to wiggle my way out of the whole mess. WARNING: This series has laugh-out loud antics, an OCD werewolf, and a sexy angel. Get ready to binge read this bestselling trickster urban fantasy series! If you like Shannon Mayer, K.F. Breene, Shayne Silvers, Yasmine Galenorn, and Hailey Edwards you'll love this series. The Imp World includes demons, angels, werewolves, elves and more.

The OCD Answer Book

Author: Patrick McGrath
Publisher: Sourcebooks, Inc.
ISBN: 1402234961
Category : Self-Help
Languages : en
Pages : 258

Book Description
At any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder (OCD), a mental disorder defined by recurrent, unwelcome thoughts (obsessions) and repetitive behaviors (compulsions) that OCD sufferers feel driven to perform. The OCD Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. -What is an obsession? -What is a compulsion? -Is it possible to "grow out" of OCD? -Does OCD run in families? -What increases my risk for OCD? -If I check something several times does that mean that I suffer from OCD? -I heard that OCD and strep throat might be related to each other. Is that true? Written by an experienced psychologist in an easy-to-read Q&A format, The OCD Answer Book helps readers and their loved ones cope with OCD, conquer their fears, and seek therapy when necessary.

Intrusive Thoughts in Clinical Disorders

Author: David A. Clark
Publisher: Guilford Press
ISBN: 9781593850838
Category : Psychology
Languages : en
Pages : 284

Book Description
Advancing our understanding of the cognitive underpinnings of psychopathology, this is the first volume dedicated exclusively to the role of UITs (unwanted intrusive thoughts) across a wide range of psychological disorders. This volume will inform the work of researchers and clinicians alike. In addition, the scope and scientific grounding of the book make it an excellent resource for students in graduate clinical training programs to use in their studies and throughout their careers. It will serve as a unique supplemental text in courses in psychotherapy, abnormal psychology and psychopathology, and cognitive-behavioral theory.

Freedom from Obsessive Compulsive Disorder

Author: Jonathan Grayson
Publisher: Penguin
ISBN: 0698153855
Category : Self-Help
Languages : en
Pages : 385

Book Description
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Tormenting Thoughts and Secret Rituals

Author: Ian Osborn
Publisher: Dell
ISBN: 0804150834
Category : Self-Help
Languages : en
Pages : 337

Book Description
Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding. Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and dramatic cases whose objects are filth, harm, lust, and blasphemy. He explains how the disorder is currently diagnosed, and how it differs from addiction, worrying, and preoccupation. He summarizes the recent findings in the areas of brain biology, neuroimaging, and genetics that show OCD to be a distinct chemical disorder of the brain. He contrasts OCD with other "OCD spectrum disorders" such as anorexia nervosa and hairpulling, and he provides a historical overview that traces the development over the centuries of both behavior therapy and medications.