40-30-30 Fat Burning Nutrition

40-30-30 Fat Burning Nutrition PDF Author: Joyce Daoust
Publisher:
ISBN: 9781569120866
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
40-30-30 fat burning nutrition: the dietary hormonal connection to permanent weight loss and better health/Joyce and Gene Daoust.

Fat is the New 30

Fat is the New 30 PDF Author: Jill Conner Browne
Publisher: Sweet Potato Queen
ISBN: 9781612181400
Category : Humor
Languages : en
Pages : 0

Book Description
The Sweet Potato Queens are back and bawdier than ever in Southern belle extraordinaire Jill Conner Browne's ninth edition of the hysterical series. Having experienced pretty much ALL of the crappy parts of life, Browne feels it is her duty to render whatever assistance she can to her fellow sufferers--and she does so in her own inimitable fashion. Her father taught her there are very few situations in life that we really and truly cannot change, and it is up to us to figure out how to either make fun OUT of them--or make fun OF them. And fortunately for the rest of us, Browne is well equipped for both. Including the exploits of the Queen contingent and her family, she delivers applicable tidbits like: Thinking or talking about watermelon can save any negative situation. If you get drunk in Scotland, you can't have your cow with you. When sanity and reason fail, you can always cheerfully resort to ridicule. Denial means that every situation is perfectly perfect. More fun than a Cracker Barrel full of monkeys, Fat Is the New 30 will change your life -- or at least give you ideas for making fun of yourownself.

Fat Nation

Fat Nation PDF Author: Jonathan Engel
Publisher: Rowman & Littlefield
ISBN: 1538117754
Category : History
Languages : en
Pages : 217

Book Description
The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.

Fat, Pretty, and Soon to be Old

Fat, Pretty, and Soon to be Old PDF Author: Kimberly Dark
Publisher: AK Press
ISBN: 1849353689
Category : Biography & Autobiography
Languages : en
Pages : 123

Book Description
“Nothing is more brilliant and juicy to me than a woman stepping fully into her self—mind, body, and spirit, full throttle, without apology. Kimberly Dark has been illuminating the path for a long time. This book is a triumph. This book is a jailbreak from cultural inscriptions meant to keep us locked up, shut up, and conforming.” —Lidia Yuknavitch, author of The Chronology of Water and The Book of Joan Fat, Pretty, and Soon to be Old is a moving, funny, and startlingly frank collection of personal essays about what it means to look a certain way. Or rather, certain ways. Navigating Kimberly Dark’s experience of being fat since childhood—as well as queer, white-privileged, a gender-confirming “girl with a pretty face,” active then disabled, and inevitably aging—each piece blends storytelling and social analysis to deftly coax readers into a deeper understanding of how appearance privilege (and stigma) function in everyday life and how the architecture of this social world constrains us. At the same time, she provides a blueprint for how each of us can build a more just social world, one interaction at a time. Includes an afterword by Health at Every Size expert, Linda Bacon. Kimberly Dark is a writer, professor, and raconteur. She has written award-winning plays, and taught and performed for a wide range of audiences in various countries over the past two decades. She is the author of The Daddies, Love and Errors, and co-editor of the anthology Ways of Being in Teaching.

Fat No More

Fat No More PDF Author: Alberto Hidalgo-Robert
Publisher: Arte Publico Press
ISBN: 1558857451
Category : Juvenile Nonfiction
Languages : en
Pages : 192

Book Description
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.

Fat to Firm at Any Age

Fat to Firm at Any Age PDF Author: Alisa Bauman
Publisher: Rodale Books
ISBN: 9781579541286
Category : Health & Fitness
Languages : en
Pages : 496

Book Description
A comprehensive collection of tested techniques for toning and slimming the body offers an individualized program including the Fat-to-Firm Eating Plan and Recipe Collection, fashion tips, and informative quizzes. Reprint. 20,000 first printing.

What's Wrong with Fat?

What's Wrong with Fat? PDF Author: Abigail Saguy
Publisher: Oxford University Press
ISBN: 0199857083
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
What's Wrong with Fat? examines the social implications of understanding fatness as a medical health risk, disease, and epidemic. Examining the ways in which debates over fatness have developed, Abigail Saguy argues that the obesity crisis literally makes us fat, intensifies negative body image, and justifies weight-based discrimination.

Fat Land

Fat Land PDF Author: Greg Critser
Publisher: HMH
ISBN: 0547526687
Category : Health & Fitness
Languages : en
Pages : 247

Book Description
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer

The 20/30 Fat & Fiber Diet Plan

The 20/30 Fat & Fiber Diet Plan PDF Author: Gabe Mirkin
Publisher: Harper Collins
ISBN: 0062736507
Category : Health & Fitness
Languages : en
Pages : 308

Book Description
Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

The 'Fat' Female Body

The 'Fat' Female Body PDF Author: S. Murray
Publisher: Springer
ISBN: 0230584411
Category : Social Science
Languages : en
Pages : 200

Book Description
Investigating the current interest in obesity and fatness, this book explores the problems and ambiguities that form the lived experience of 'fat' women in contemporary Western society. Engaging with dominant ideas about 'fatness', and analysing the assumptions that inform anti-fat attitudes in the West, The 'Fat' Female Body explores the moral panic over the 'obesity epidemic', and the intersection of medicine and morality in pathologising 'fat' bodies. It contributes to the emerging field of fat studies by offering not only alternative understandings of subjectivity, the (re)production of public knowledge(s) of 'fatness', and politics of embodiment, but also the possibility of (re)reading 'fat' bodies to foster more productive social relations.
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