Author: Carolyn HumphriesPublisher:
ISBN: 9780572030575
Category : Low-calorie diet
Languages : en
Pages : 0
Book Description
Author: Carolyn Humphries1000 Calorie Diet
Author: Circular EditionsPublisher:
ISBN:
Category :
Languages : en
Pages : 105
Book Description
This book is a precious tool to follow the important decisions of your life Here you can rate your best healthy recipes! this book helps to note calories for each dish it facilitates menu planning This notebook contains 100 pages to note your recipes. Ingrédients Preparation Preparation time Cooking time Temperature Notes and tips number of calories It also contains a summary for better organization A gift to give or to give yourself. Click on the "browse tab" for a detailed overview
The Pocket Calorie Counter
Author: Suzanne BeilensonPublisher: Peter Pauper Press, Inc.
ISBN: 144130519X
Category : Health & Fitness
Languages : en
Pages : 328
Book Description
A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).
The Skinny Steamer Recipe Book
Author: CooknationPublisher:
ISBN: 9781909855670
Category :
Languages : en
Pages : 96
Book Description
The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Author: Karen LuxThe Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off
Author: Catherine JonesPublisher: The Experiment, LLC
ISBN: 1615191054
Category : Cooking
Languages : en
Pages : 434
Book Description
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!
The 8-Week Blood Sugar Diet Cookbook
Author: Clare BaileyPublisher: Simon and Schuster
ISBN: 1501160559
Category : Cooking
Languages : en
Pages : 208
Book Description
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Author: Beth ChristianJust 100 Calories
Author: Publisher:
ISBN: 9781445458700
Category : Cooking
Languages : en
Pages :
Book Description
Are you looking for inspiration for healthy, balanced meals that also taste delicious? This book is packed with practical and tasty calorie-counted recipes, so you can see exactly how many calories there are in each dish.
