Mind Over Clutter

Author: Jules Hawthorne
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 29

Book Description
Discover the transformative power of decluttering with "Mind Over Clutter: Simplifying Your Space and Life." This comprehensive guide takes you on a profound journey beyond the surface of tidying up, delving into the profound impacts of decluttering on mental health, productivity, and personal relationships. Through practical strategies, room-by-room guides, and digital decluttering tips, this book offers a holistic approach to simplifying not just your home, but your entire life. Embark on a path to tranquility with renowned methods like the KonMari Method, the Four-Box Method, and Minimalist principles, customized to fit your unique lifestyle. Explore the psychological roots of hoarding and learn how to overcome these deep-seated challenges to reclaim your space. Through inspiring stories of transformation, "Mind Over Clutter" illustrates the life-changing benefits of decluttering, from enhanced well-being and focus to improved interpersonal connections and a renewed sense of purpose. Written for those overwhelmed by clutter and seeking solace in simplicity, this book is not merely a guide to organizing your surroundings but a manifesto for living with intentionality. Whether you're tackling a messy desk, a crowded closet, or a digital life in disarray, "Mind Over Clutter" equips you with the tools and motivation to clear the clutter and make room for a life filled with more joy, peace, and fulfillment. Join the journey to a clutter-free existence and discover how simplifying your space can profoundly enrich your life. "Mind Over Clutter: Simplifying Your Space and Life" is more than a book; it's your roadmap to a more meaningful and mindful way of living.

Mind Over Clutter

Author: Jim Stephens
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 38

Book Description
Mind Over Clutter: Conquering Chaos and Reclaiming Your Space by Jim Stephens is a transformative guide that delves into the heart of personal organization. Drawing from his profound experiences as a professional organizer, Stephens reveals how clutter-both physical and emotional-can dominate our lives and hinder our well-being. This book is a compilation of real-life stories from brave individuals who have shared their journeys, offering insights and practical solutions to conquer chaos. Through these narratives, Stephens uncovers the deep psychic connections between our belongings and our inner selves, guiding readers toward a clutter-free life that fosters healing and personal growth. Join Stephens as he shares his unique techniques and compassionate approach, inspiring you to reclaim your space and transform your life.

The Cluttered Mind

Author: Deborah McKenna
Publisher:
ISBN:
Category :
Languages : en
Pages : 168

Book Description
Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier. The information contained in this book comes from my own personal and professional experience. I know the techniques work because I've seen them work in my life and in my clients' lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind's junk drawer either way, depending on your belief system. We know that the key to changing specific aspects of your life resides in you. The required concepts are simple, but making the necessary changes is not always easy and "quick fixes" are rarely permanent. The program presented in this book is not for anyone wanting a "quick fix" because the process requires a willingness to make any changes necessary to reach your desired goals. Once you put in the necessary time and effort, you will feel uplifted and know you are on the right path in life. At that point, and apparently, without effort, the right people and the right events will materialize in your life in a synchronistic manner. This will ultimately provide you with a functional "junk drawer of the mind" that will lead to your heart's desire and fulfillment. Deborah J. McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist. She has over thirty years of experience in the counseling field, helping clients sift through the items in their mental "Junk Drawers" by using a variety of techniques to help them blaze new paths.

Clear Your Clutter with Feng Shui

Author: Karen Kingston
Publisher: Harmony
ISBN: 1101905743
Category : House & Home
Languages : en
Pages : 192

Book Description
Clear Your Clutter and Transform Your Life! Clutter is trapped energy that has far-reaching effects physically, mentally, emotionally, and spiritually. The simple act of clearing clutter can transform your life by releasing negative emotions, generating energy, and allowing you to create space in your life for the things you want to achieve. In Clear Your Clutter with Feng Shui, Karen Kingston, pioneer of a branch of Feng Shui known as Space Clearing, expertly guides you through the liberating task of clutter clearing. You will learn: Why you keep clutter How to identify and clear clutter in your home or workplace How to clear clutter from your body, mind, and spirit How to stay clutter-free

The Power of Forgetting

Author: Mike Byster
Publisher: Harmony
ISBN: 0307985865
Category : Self-Help
Languages : en
Pages : 369

Book Description
An uncommon guide for accomplishing more every day by engaging the unique skill of forgetting, from the creator of the award-winning memory training system Brainetics Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique—forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets of data—will change the quality of your work and life balance forever. Using the six tools in The Power of Forgetting, you’ll learn how to be a more agile thinker and productive individual. You will overcome the staggering volume of daily distractions that lead to to brain fog, an inability to concentrate, lack of creativity, stress, anxiety, nervousness, angst, worry, dread, and even depression. By training your brain with Byster’s exclusive quizzes and games, you’ll develop the critical skills to become more successful in all that you do, each and every day.

The Hoarder in You

Author: Robin Zasio
Publisher: Rodale Books
ISBN: 1609611322
Category : Psychology
Languages : en
Pages : 243

Book Description
We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she's encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.

Organizing for the Creative Person

Author: Dorothy Lehmkuhl
Publisher: Harmony
ISBN: 030778892X
Category : Self-Help
Languages : en
Pages : 226

Book Description
The right-brain way to conquering clutter, mastering time, and reaching one's goals: the first book to show creative people how to arrange their desks, their time, and their lives in a style consistent with their unique way of perceiving the world. Suggests a host of practical solutions, all in harmony with the way creative people think and act. 20 line drawings.

Year of No Clutter

Author: Eve Schaub
Publisher: Sourcebooks, Inc.
ISBN: 1492633569
Category : Biography & Autobiography
Languages : en
Pages : 296

Book Description
Eve has a problem with clutter. Too much stuff and too easily acquired, it confronts her in every corner and on every surface in her house. When she pledges to tackle the worst offender, her horror of a "Hell Room," she anticipates finally being able to throw away all of the unnecessary things she can't bring herself to part with: her fifth-grade report card, dried-up art supplies, an old vinyl raincoat. But what Eve discovers isn't just old CDs and outdated clothing, but a fierce desire within herself to hold on to her identity. Our things represent our memories, our history, a million tiny reference points in our lives. If we throw our stuff in the trash, where does that leave us? And if we don't...how do we know what's really important? Everyone has their own Hell Room, and Eve's battle with her clutter, along with her eventual self-clarity, encourages everyone to dig into their past to declutter their future. Year of No Clutter is a deeply inspiring—and frequently hilarious — examination of why we keep stuff in the first place, and how to let it all go.

From Clutter to Clarity

Author: Kerri Richardson
Publisher: Hay House, Inc
ISBN: 1401960146
Category : House & Home
Languages : en
Pages : 193

Book Description
Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.

Declutter Your Mind

Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535575089
Category : Goal (Psychology).
Languages : en
Pages : 0

Book Description
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.