The Asian Keto and Low-Carb Cookbook

Author: Som Allison
Publisher:
ISBN: 9781792850431
Category :
Languages : en
Pages : 97

Book Description
Increased health. Increased strength. Decreased body fat. Decreased health issues.These are just a few of the benefits that a ketogenic lifestyle can provide and it's exactly what the co-author of The Asian Keto/Low-Carb Cookbook experienced after embarking on a one-year Keto Diet experiment. Tippy Wyatt, of the popular YouTube channel 'Tippy Tales', changed her life and she did it in a creative way that allowed her to continue to enjoy her favorite genre of food - Southeastern Asian cuisine!Growing up on a diet centered around rice, coupled with a sensitivity to dairy, it seemed impossible to adopt a ketogenic diet. Professional help was needed. Som Allison, Tippy's older sister and the best cook she knows, took her 20+ years of experience preparing authentic Asian food and tailored the family recipes that have been handed down for generations to comply with the Keto diet. After testing hundreds of dishes, they selected only a small handful of the very finest recipes to be included in The Asian Keto/Low-Carb Cookbook. What you'll get:-40+ Hand-picked, Authentic Asian Recipes - All of which are low-carb and most are high fat-Exclusive Recipes ONLY Found In Asian Households ―from our home to yours -Traditional Favorites ― classic dishes such as fried rice, stir-fry, soups, sauces, etc. made Keto and low-carb friendly-Dairy-Free Recipes ―Asian cuisine rarely contains dairy and are great for those who are dairy-free-Calories And Macros ―every recipe included is Keto and low-carb compliant with calories and macros count to keep you on track-Breaks Up The Typical Keto Lifestyle ―New and exciting Asian flare that the Keto and low-carb lifestyle have not yet seen-Multicultural Recipes ―All spectrum of Asian cuisine from Laos, Thailand, China, Japan, Korea, Vietnam, etc.

Asian Keto Cookbook

Author: Jamie Jepsen
Publisher:
ISBN: 9781073761586
Category :
Languages : en
Pages : 105

Book Description
Welcome to an exciting and delicious chapter in your Keto adventure! Congratulations for taking steps to improve your life and health. Please enjoy these fantastic Asian dishes and best wishes.Increased strength. Decreased body fat. Decreased fitness issues. Improved health.These are just a few of the advantages that a ketogenic way of life can grant and it's precisely what the The Asian Keto Cookbook offers.Having just a limited amount of selections and ideas, it appeared not possible to undertake a delicious Asian themed ketogenic diet. Here is the book to help you!After trying out heaps of dishes, we selected solely a small handful of the very best recipes to be covered in The Asian Keto Cookbook.What you'll get:*50+ Hand-picked, Asian Recipes - All of which are low-carb and will relate to your Keto goals*Delicious Recipes - easy to prepare tasty dishes*Traditional Favorites ― Classic dishes such as fried rice, stir-fry, soups, sauces, etc. made Keto and low-carb diet friendly *Dairy-Free Recipes ―Asian delicacies hardly ever includes dairy and are terrific for those who are lactose intolerant*Appetizers, Main Dishes and Desserts- All categories to keep you satisfied for snacks and meals to cook*Breaks Up The Typical Keto Menu ―New and thrilling Asian flare that the Keto and low-carb way of life needs to experience *Multicultural Recipes ―A wide range of healthy Asian delicacies

Keto Stir-Fry Cookbook

Author: Mals Galtry
Publisher:
ISBN: 9781639352258
Category :
Languages : en
Pages : 128

Book Description
You will enjoy yourself with healthy keto diet- 150+ Low-Carb Asian Recipes! Do you want to enjoy Keto Lifestyle with some healthy and nicely cooked stir-fry dishes? Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Keto stir-fry diet is very popular because it is very easy for people to follow this diet, moreover, it will short your time on cooking. With it you can enjoy the tasty dishes without gaining weight. With this Keto Stir-Fry Cookbook, you will cook better, tastier and faster keto meals for yourself and your family. In this book, you will discover: 150+ low-carb recipes- Get an overview of the keto diet so you'll understand what makes these keto recipes. Tips for keto stir-fry success- Explore helpful preparation tricks and techniques within this practical stir fry cookbook, as well as pointers for seasoning and caring for your wok, and suggestions for stocking your kitchen. Step-by-Step Cooking Instructions- The cookbook is a true fool-proof guide that ease you into the keto diet and help you establish sustainable habits for long-term success. Scroll up and click "Buy Now" With 1-Click or Buy Now to get your copy!

Keto East

Author: Kelly Tan Peterson
Publisher:
ISBN: 9781640580404
Category :
Languages : en
Pages : 190

Book Description
Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,

The Asian Keto & Low-carb Cookbook

Author: Jessica Thomson
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
The Asian Keto & Low-carb Cookbook Get your copy of the best and most unique recipes from Jessica Thomson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Asian Keto & Low-carb Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Whole Food Asian Instant Pot Recipes for Two

Author: Henry Wilson
Publisher:
ISBN: 9781090314352
Category :
Languages : en
Pages : 348

Book Description
★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★ This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot. Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook! In this remarkable compilation, you'll find the best healthy recipes from every major country in Asia-Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam. Complete menus are suggested for each cuisine consisting of Chicken/Meat/ Fish and Seafood Recipes Rice Recipes Side-Dishes Recipes Curries and Noodle Recipes Salads, Vegetarian and Tofu Recipes Sauces Asian Soups and Stews Asian Desserts and Snacks Keto Asian recipes and 7-days Asian diet plan for weight loss! Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like! Forget takeout - you can make healthy Asian meals with an Instant Pot at home! *You can also buy a full-color or black and white paper version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button black and white version - is the default first in the list Tags: asian recipe cookbook, chicken asian recipes, pork asian recipes, beef asian recipe, asian recipe food, asian recipes with rice, best asian recipes, simple asian recipes, south asian recipes, asian instant pot cookbook, weight loss asian recipes, asian instant pot recipes.

The Asian Slow Cooker

Author: Kelly Kwok
Publisher: Page Street Publishing
ISBN: 1624142958
Category : Cooking
Languages : en
Pages : 210

Book Description
Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You'll experience a wide variety of flavors; choose spicy, vegetarian, noodles or rice. There are even recipes that have 5 ingredients or less. Extra long day? Kelly’s fuss-free one-pot and skillet recipes will have dinner on the table in 30 minutes or less—and with only one pan to wash, cleanup will be a breeze. Whether you're in the mood for General Tso's Chicken, Pad Thai Noodles with Chicken, Beef Chow Fun, Panang Curry, Mapo Tofu or Tom Yum Hot and Sour Soup, you can have fast, delicious meals every day of the week the easy way.

The Anti Inflammatory Diet

Author: Terry Watts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544996110
Category :
Languages : en
Pages : 238

Book Description
Enjoy Over 100+ Authentic Asian Recipes Designed To Fit a Ketogenic Diet and Reduce Inflammation What if you could eat authentic restaurant style Asian food that was actually healthy, savory and fit into a ketogenic diet? Imagine being able to enjoy the great tasting Asian dishes you love, without having to worry about inflammation and a spike in insulin levels. Terry Watts, the author that brought you Meal Prep: Delicious Weight Loss Ketogenic Diet Recipes for Breakfast, Lunch, Dinner and Dessert, is back with a remarkable cookbook that fuses Asian inspired recipes with the Ketogenic diet. Based on extensive research into the ketogenic diet and countless hours experimenting with various Asian inspired recipes, Terry is back with another classic collection of recipes that not only tastes great, but puts the flavor back into the lives of anyone living a keto lifestyle. Following a Ketogenic diet can be rough, especially when the majority of us have been trained to consume mostly carbohydrates and proteins our entire lives. What makes it even more difficult to follow a keto diet are the people around us. Going out to eat with friends is a social norm, and the truth is most places you dine out at do not have food items on the menu that can accommodate a ketogenic diet. Most restaurants serve foods that are either loaded with carbs or drenched with salt and sugar, which leads to inflammation and other health problems. What makes this even worst is that sometimes, it's difficult even just to make food at home that can accurately accommodate a ketogenic diet (good tasting food anyways). Terry created this cook book as a fun and tasty solution for those looking enter a state of ketosis. In this book you'll get: Over 100+ unique recipes that cover breakfast, lunch, snack and dinner meals How-to instructions for each recipe Fresh ingredients list required for each dish Total nutritional values per serving Serving sizes per recipe Detailed cooking and preparation time BONUS: FREE GIFT with an additional 30+ unique ketogenic recipes

Asian Keto Soups Cookbook

Author: Adele Tyler
Publisher:
ISBN:
Category :
Languages : en
Pages : 292

Book Description
Are you looking for over 200 recipes for creating amazing ketogenic soups?In this 2 books in 1 edition, Adele Tyler will teach you how to prepare asian flavored soups with keto ingredients. Soups are perfect for diets. Ketogenic diet is perfect for health and weight loss. Asian food is perfect as comfort food. Isn't it the perfect combination? In the first book, Thai Cookbook for Beginners, you will get to know the Asian cuisine starting from the magical Thailand. Land of majestic trees and raw, true ingredients, Thailand is a wonderful region to be discovered, with amazing mouthwatering food and kind people. Chicken. Shrimps. Curry and rice. Thai food is simple, yet delicious. The trick is selecting the right ingredients, that can be easily found at the local grocery store, and cook them to the perfect, respecting the processes and temperatures. In Thai Cookbook for beginners you will learn: How to cook Thai dishes Over 100 recipes for cooking Thai dishes tot perfection Chapters dedicated to vegetarian Thai food recipes How to prepare the most famous Thai dishes such as coconut milk soup, khao man gai (chicken rice), tom yam (hot and sour broth soup) and thai papaya salad You will love Thai food and discover that executing all these recipes is quite easy, so embrace this new adventure. In the second book, Keto Soups for Beginners, you will find over 100 recipes for learning how to cook delicious high protein low carb soups all year round. You have surely already heard about the ketogenic diet. It's everywhere. Mostly because it works. But, seriously. Everywhere! The principles are pretty simple and based on the simple fact that high protein intake and low carbs consumption is a great mix for building muscles and lose weight. Carbs such as pasta, pizza, bread and similar dishes contain a lot of sugar and they are no good for your belly fat. Ingredients rich in proteins, instead, are naturally low in carbs, sugar and calories, allowing you to feel full and satisfied, while not heavy. This cookbook is about Keto Soups. You might think that soups are only good for recycling vegetables a little bit off. With this recipe book you will learn, instead, a lot of tasty dishes that can be done with high protein ingredients, limiting the carbs intake but surely allowing the best flavors possible. Soups often remind to the Asian culture, like Japanese Ramen, miso soups, Chinese noodles or Thai chicken in coconut milk. On the other side of the world, soups are rich in vegetables, mushrooms, greens and beans. The mediterranean "minestrone" is an heritage for human kind, from old traditions to new consumptions. All that, will be taught in Keto Soups by Adele Tyler. In Keto Soups you will learn: Basics of ketogenic diet Why high protein low carbs meals are healthy How to prepare over 100 recipes with soups, broth and more Asian dishes, thai soups, Japanese ramen and more all included in the cookbook If you want to surprise your friends and family with healthy, keto, tasty soups, this book is for you. Scroll up, click on buy it now and get your copy today!

The Big Book of Ketogenic Diet Cooking

Author: Jen Fisch
Publisher: Sourcebooks, Inc.
ISBN: 1939754275
Category : Health & Fitness
Languages : en
Pages : 552

Book Description
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.