Anatomy for Arm Balances and Inversions

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 160743945X
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

Yoga Mat Companion 4

Author: Ray Long
Publisher: Greenleaf Book (Distributor)
ISBN: 9781607439455
Category : Health & Fitness
Languages : en
Pages : 219

Book Description
An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series focusing on a particular group pf poses.

Anatomy for Vinyasa Flow and Standing Poses

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439433
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.

The Complete Guide to Yoga Inversions

Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627887598
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

Anatomy for Hip Openers and Forward Bends

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439425
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.

The Key Poses of Yoga

Author: Raymond A. Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

A Handbook of Chakra Healing

Author: Kalashatra Govinda
Publisher: Konecky Konecky
ISBN: 9781568524726
Category : Chakras
Languages : en
Pages : 312

Book Description
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

Wild Hunger

Author: Bruce Wilshire
Publisher: Rowman & Littlefield
ISBN: 9780847689682
Category : Philosophy
Languages : en
Pages : 308

Book Description
Why is it that even amidst affluence and power, our culture is plagued by a variety of addiction? In this pioneering book, the author searchers for answers by giving serious attention to our genetic legacy from our hunter-gatherer ancestors as well as to the unique ways we adapt to our environment through the practice of science addiction - including drugs, alcohol, cigarettes, and gambling - suggesting that wilderness exploration, in the arts, myths, and ceremonies, can help us rediscover what it means to be human creatures. Bringing together the insights of philosophy, religion, cultural anthropology, behavioural biology, and the vast socio-medical literature on addiction. The author ingeniously explores the limits of our adaptive capacity and the costs of depleting the natural regenerative functions of the body.

Sarrafian's Anatomy of the Foot and Ankle

Author: Armen S Kelikian
Publisher: Lippincott Williams & Wilkins
ISBN: 1451154259
Category : Medical
Languages : en
Pages : 780

Book Description
Featuring original anatomical dissection photographs prepared by Shahan K. Sarrafian, MD, FACS, FAOS, ABOS, Sarrafian's Anatomy of the Foot and Ankle is the classic book in foot and ankle anatomy. Meticulously updated, this new edition captures all of today’s clinical knowledge on the anatomy of the foot and ankle. Detailed coverage of functional anatomy, applied anatomy biomechanics, and cross-sectional anatomy further enhances your understanding of the complexities associated with disorders of the foot and ankle.